Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
18.23g 		baking soda
0.1g 		butter
18.83g 		sugar
16.67g 		sugar
9.17g 		vanilla
0.35g 		egg
4.11g 		cocoa
2.22g 		milk
2.54g 		nuts
11.42g 		chocolate chips
14.0g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.0 0.16 0.0 0.01 0.0 0.52 0.44 0.09 1.98 1.07 6.15 73.8
Total Fat (g) 0.18 0.0 15.28 0.0 0.0 0.0 0.41 0.22 0.02 5.87 4.15 26.14 313.68
Carbohydrates (g) 13.91 0.0 0.01 16.66 8.99 0.04 0.03 1.33 0.13 2.89 8.32 52.32 627.84
Ash (g) 0.09 0.04 0.4 0.0 0.04 0.0 0.04 n/a 0.02 0.47 0.25 1.34 16.08
Calories (kcal) 66.354 0.0 135.035 64.5 34.833 1.008 5.873 8.89 1.068 67.815 74.9 460.276 5523.312
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 8.67 n/a 0.0 n/a 0.0 n/a n/a 8.67 104.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 n/a 0.01 n/a 0.0 n/a n/a 0.13 1.56
Fructose (g) n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.11 1.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.13 n/a n/a 0.14 1.68
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1.2
Water (g) 2.17 0.0 2.99 0.01 0.12 0.18 3.11 n/a 2.29 0.2 0.21 11.28 135.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.8 2.8 33.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28.7 28.7 344.4
Sugars (g) 0.05 0.0 0.01 16.65 8.89 0.04 0.03 0.0 0.13 0.53 7.21 33.55 402.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.0 0.5 2.4 28.8
Calcium (mg) 2.734 0.0 4.52 0.167 7.608 0.039 2.177 0.0 3.025 7.992 26.46 54.721 656.652
Iron (mg) 0.85 0.0 0.0 0.0 0.07 0.0 0.08 0.8 0.0 0.42 0.33 2.54 30.48
Magnesium (mg) 4.01 0.0 0.377 0.0 0.825 0.042 0.493 n/a 0.28 25.688 8.82 40.534 486.408
Phosphorus (mg) 19.688 0.0 4.52 0.0 0.367 0.021 7.844 n/a 2.415 49.663 29.12 113.636 1363.632
Potassium (mg) 19.505 0.0 4.52 0.333 12.192 0.518 5.503 n/a 3.813 68.158 52.08 166.621 1999.452
Sodium (mg) 0.365 26.22 108.48 0.0 2.567 0.032 5.749 0.0 1.118 76.378 11.06 231.968 2783.616
Zinc (mg) 0.13 0.0 0.02 0.0 0.0 0.0 0.05 n/a 0.01 0.43 0.32 0.96 11.52
Copper (mg) 0.026 0.0 0.0 0.0 0.005 0.0 0.004 n/a 0.0 0.146 0.069 0.249 2.988
Manganese (mg) 0.124 0.0 0.0 0.0 0.006 0.001 0.002 n/a 0.0 0.221 0.066 0.419 5.028
Selenium (mcg) 6.2 0.0 0.2 0.1 0.1 0.0 1.3 n/a 0.1 0.9 0.6 9.5 114.0
Vitamin A, IU (IU) 0.0 0.0 470.645 0.0 0.0 0.0 19.999 0.0 4.982 0.571 27.3 523.497 6281.964
Retinol (mcg) 0.0 0.0 126.372 0.0 0.0 0.0 5.708 n/a 1.474 0.0 8.26 141.814 1701.768
Vitamin A, RAE (mcg_RAE) 0.0 0.0 128.82 0.0 0.0 0.0 5.749 n/a 1.474 0.0 8.26 144.304 1731.648
Beta Carotene (mcg) 0.0 0.0 29.757 0.0 0.0 0.0 0.411 n/a 0.051 0.343 0.0 30.561 366.732
Vitamin E (mg) 0.01 0.0 0.44 0.0 0.0 0.0 0.04 n/a 0.0 1.25 0.07 1.81 21.72
Vitamin D (IU) n/a n/a 10.547 n/a n/a n/a 1.437 n/a 1.322 n/a n/a 13.306 159.672
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.281 0.0 0.0 0.0 0.0 0.0 13.593 n/a 0.0 2.398 0.84 20.112 241.344
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.07 n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a 0.13 0.22 2.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.144 0.0 0.002 0.0 0.0 0.0 0.003 n/a 0.001 0.023 0.015 0.188 2.256
Riboflavin (mg) 0.089 0.0 0.006 0.003 0.0 0.0 0.02 n/a 0.005 0.023 0.042 0.188 2.256
Niacin (mg) 1.076 0.0 0.008 0.0 0.01 0.002 0.003 n/a 0.002 0.537 0.055 1.691 20.292
Pantothenic acid (mg) 0.08 0.0 0.021 0.0 0.012 0.0 0.059 n/a 0.009 0.138 0.066 0.385 4.62
Vitamin B-6 (mg) 0.007 0.0 0.0 0.0 0.004 0.0 0.006 n/a 0.001 0.034 0.006 0.058 0.696
Folate (mcg) 33.359 0.0 0.565 0.0 0.092 0.0 1.93 n/a 0.127 5.708 1.68 43.462 521.544
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.05 n/a 0.01 0.0 0.11 0.2 2.4
Choline (mg) 1.9 0.0 3.5 0.0 0.2 n/a 10.3 n/a 0.4 6.2 6.5 29.1 349.2
Folic acid (mcg) 28.073 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.024 n/a 0.002 n/a n/a n/a 0.007 n/a 0.001 0.03 n/a 0.063 0.756
Threonine (g) 0.051 n/a 0.008 n/a n/a n/a 0.023 n/a 0.002 0.069 n/a 0.152 1.824
Isoleucine (g) 0.066 n/a 0.009 n/a n/a n/a 0.028 n/a 0.005 0.084 n/a 0.192 2.304
Leucine (g) 0.129 n/a 0.015 n/a n/a n/a 0.045 n/a 0.01 0.156 n/a 0.355 4.26
Lysine (g) 0.042 n/a 0.013 n/a n/a n/a 0.037 n/a 0.007 0.081 n/a 0.181 2.172
Methionine (g) 0.033 n/a 0.004 n/a n/a n/a 0.016 n/a 0.002 0.026 n/a 0.08 0.96
Cystine (g) 0.04 n/a 0.002 n/a n/a n/a 0.011 n/a 0.003 0.033 n/a 0.089 1.068
Phenylalanine (g) 0.095 n/a 0.008 n/a n/a n/a 0.028 n/a 0.004 0.108 n/a 0.243 2.916
Tyrosine (g) 0.057 n/a 0.008 n/a n/a n/a 0.021 n/a 0.004 0.078 n/a 0.166 1.992
Valine (g) 0.077 n/a 0.011 n/a n/a n/a 0.035 n/a 0.006 0.106 n/a 0.235 2.82
Arginine (g) 0.077 n/a 0.006 n/a n/a n/a 0.034 n/a 0.003 0.256 n/a 0.374 4.488
Histidine (g) 0.042 n/a 0.004 n/a n/a n/a 0.013 n/a 0.002 0.055 n/a 0.115 1.38
Alanine (g) 0.06 n/a 0.006 n/a n/a n/a 0.03 n/a 0.003 0.092 n/a 0.191 2.292
Aspartic acid (g) 0.08 n/a 0.011 n/a n/a n/a 0.055 n/a 0.008 0.235 n/a 0.389 4.668
Glutamic acid (g) 0.634 n/a 0.034 n/a n/a n/a 0.069 n/a 0.02 0.505 n/a 1.262 15.144
Glycine (g) 0.067 n/a 0.004 n/a n/a n/a 0.018 n/a 0.002 0.121 n/a 0.211 2.532
Proline (g) 0.219 n/a 0.015 n/a n/a n/a 0.021 n/a 0.009 0.1 n/a 0.364 4.368
Serine (g) 0.095 n/a 0.009 n/a n/a n/a 0.04 n/a 0.005 0.105 n/a 0.254 3.048
Cholesterol (mg) 0.0 0.0 40.492 0.0 0.0 0.0 17.371 0.0 0.127 0.0 3.22 61.21 734.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.0 9.675 0.0 0.0 0.0 0.127 0.0 0.016 0.788 2.591 13.226 158.712
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.016 0.0 3.959 0.0 0.0 0.0 0.156 n/a 0.007 3.585 1.007 8.73 104.76
Polyunsaturated (g) 0.075 0.0 0.573 0.0 0.0 0.0 0.056 n/a 0.001 1.23 0.193 2.127 25.524
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