Graham Cracker Pudding Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		whip
0.0g 		vanilla pudding
50.0g 		graham crackers
28.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 1.96 1.96 1.96
Total Fat (g) n/a 0.3 2.8 3.1 3.1
Carbohydrates (g) n/a 46.45 21.34 67.79 67.79
Ash (g) n/a 1.95 0.78 2.73 2.73
Calories (kcal) n/a 188.5 118.72 307.22 307.22
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) n/a 1.3 1.01 2.31 2.31
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 46.45 6.44 52.89 52.89
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.0 1.0 1.0
Calcium (mg) n/a 6.0 22.12 28.12 28.12
Iron (mg) n/a 0.01 1.16 1.16 1.16
Magnesium (mg) n/a 0.5 16.52 17.02 17.02
Phosphorus (mg) n/a 352.5 56.56 409.06 409.06
Potassium (mg) n/a 6.0 49.56 55.56 55.56
Sodium (mg) n/a 720.5 184.52 905.02 905.02
Zinc (mg) n/a 0.03 0.54 0.57 0.57
Copper (mg) n/a 0.045 0.008 0.053 0.053
Manganese (mg) n/a 0.0 n/a 0.0 0.0
Selenium (mcg) n/a 0.4 n/a 0.4 0.4
Vitamin A, IU (IU) n/a 1.0 0.0 1.0 1.0
Retinol (mcg) n/a 0.5 n/a 0.5 0.5
Vitamin A, RAE (mcg_RAE) n/a 0.5 n/a 0.5 0.5
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.01 n/a 0.01 0.01
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.064 0.064 0.064
Riboflavin (mg) n/a 0.015 0.067 0.082 0.082
Niacin (mg) n/a 0.005 1.058 1.063 1.063
Pantothenic acid (mg) n/a 0.015 n/a 0.015 0.015
Vitamin B-6 (mg) n/a 0.0 0.028 0.028 0.028
Folate (mcg) n/a 0.0 12.88 12.88 12.88
Vitamin B-12 (mcg) n/a 0.01 n/a 0.01 0.01
Choline (mg) n/a 0.6 n/a 0.6 0.6
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.215 0.437 0.652 0.652
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.06 1.008 1.068 1.068
Polyunsaturated (g) n/a 0.005 0.129 0.134 0.134
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