Gourmet Baked Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken breasts 46.15g	margarine 14.13g	garlic 0.33g	Total Per Serving	Total for Recipe
Protein (g)	10.66	0.02	0.02	10.7	85.6
Total Fat (g)	0.57	11.4	0.0	11.97	95.76
Carbohydrates (g)	0.0	0.1	0.11	0.21	1.68
Ash (g)	0.47	0.27	0.0	0.75	6.0
Calories (kcal)	50.765	101.276	0.486	152.527	1220.216
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	34.5	2.33	0.19	37.03	296.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	5.077	0.424	0.591	6.091	48.728
Iron (mg)	0.33	0.01	0.01	0.35	2.8
Magnesium (mg)	12.922	0.424	0.082	13.427	107.416
Phosphorus (mg)	90.454	0.706	0.499	91.659	733.272
Potassium (mg)	117.683	2.543	1.308	121.533	972.264
Sodium (mg)	29.998	133.199	0.055	163.252	1306.016
Zinc (mg)	0.37	0.0	0.0	0.37	2.96
Copper (mg)	0.018	0.0	0.001	0.019	0.152
Manganese (mg)	0.009	n/a	0.005	0.015	0.12
Selenium (mcg)	8.2	0.0	0.0	8.3	66.4
Vitamin A, IU (IU)	9.692	504.404	0.029	514.125	4113.0
Retinol (mcg)	2.769	108.48	0.0	111.249	889.992
Vitamin A, RAE (mcg_RAE)	2.769	115.684	0.0	118.453	947.624
Beta Carotene (mcg)	0.0	86.163	0.016	86.179	689.432
Vitamin E (mg)	0.06	1.27	0.0	1.33	10.64
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.052	0.052	0.416
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.02	0.16
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.1	0.7	5.6
Thiamin (mg)	0.032	0.001	0.001	0.034	0.272
Riboflavin (mg)	0.042	0.006	0.0	0.048	0.384
Niacin (mg)	5.164	0.003	0.002	5.169	41.352
Pantothenic acid (mg)	0.378	0.0	0.002	0.38	3.04
Vitamin B-6 (mg)	0.254	0.001	0.004	0.259	2.072
Folate (mcg)	1.846	0.141	0.01	1.997	15.976
Vitamin B-12 (mcg)	0.18	0.01	0.0	0.19	1.52
Choline (mg)	33.9	1.8	0.1	35.7	285.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	n/a	0.0	0.125	1.0
Threonine (g)	0.452	n/a	0.001	0.453	3.624
Isoleucine (g)	0.563	n/a	0.001	0.564	4.512
Leucine (g)	0.798	n/a	0.001	0.799	6.392
Lysine (g)	0.905	n/a	0.001	0.905	7.24
Methionine (g)	0.295	n/a	0.0	0.296	2.368
Cystine (g)	0.138	n/a	0.0	0.139	1.112
Phenylalanine (g)	0.425	n/a	0.001	0.425	3.4
Tyrosine (g)	0.36	n/a	0.0	0.36	2.88
Valine (g)	0.531	n/a	0.001	0.532	4.256
Arginine (g)	0.641	n/a	0.002	0.644	5.152
Histidine (g)	0.332	n/a	0.0	0.333	2.664
Alanine (g)	0.581	n/a	0.0	0.582	4.656
Aspartic acid (g)	0.951	n/a	0.002	0.952	7.616
Glutamic acid (g)	1.597	n/a	0.003	1.599	12.792
Glycine (g)	0.521	n/a	0.001	0.522	4.176
Proline (g)	0.438	n/a	0.0	0.439	3.512
Serine (g)	0.365	n/a	0.001	0.365	2.92
Cholesterol (mg)	26.767	0.0	0.0	26.767	214.136
Trans Fat (g)	0.014	2.103	n/a	2.117	16.936
Saturated Fat (g)	0.152	2.146	0.0	2.298	18.384
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.138	5.492	0.0	5.63	45.04
Polyunsaturated (g)	0.129	3.432	0.001	3.562	28.496