Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
13.33g 		flour
13.89g 		rolled oats
6.82g 		baking soda
1.15g 		cinnamon
0.43g 		egg whites
0.0g 		honey
18.83g 		canola oil
9.08g 		vanilla
0.7g 		orange juice
13.78g 		apples
14.06g 		cranberries
8.98g 		raisins
6.88g 		dates
9.86g 		Total Per Serving Total for Recipe
Protein (g) 1.83 1.43 0.9 0.0 0.02 n/a 0.06 0.0 0.0 0.1 0.04 0.04 0.21 0.18 4.79 28.74
Total Fat (g) 0.25 0.14 0.44 0.0 0.01 n/a 0.0 9.08 0.0 0.03 0.02 0.01 0.03 0.01 10.03 60.18
Carbohydrates (g) 9.68 10.6 4.62 0.0 0.35 n/a 15.52 0.0 0.09 1.43 1.94 1.1 5.44 7.39 58.15 348.9
Ash (g) 0.21 0.07 0.12 0.42 0.02 n/a 0.04 0.0 0.0 0.06 0.03 0.01 0.13 0.17 1.27 7.62
Calories (kcal) 45.2 50.554 25.841 0.0 1.07 n/a 57.253 80.297 2.016 6.2 7.313 4.132 20.556 27.308 327.74 1966.44
Starch (g) n/a n/a 3.95 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.19 n/a 4.14 24.84
Sucrose (g) n/a n/a 0.07 n/a 0.0 n/a 0.17 n/a n/a n/a 0.29 0.01 0.03 0.05 0.62 3.72
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a 6.73 n/a n/a n/a 0.34 0.29 1.91 3.32 12.6 75.6
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a 7.71 n/a n/a n/a 0.83 0.06 2.04 3.15 13.79 82.74
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.27 n/a n/a n/a 0.0 0.0 0.0 0.03 0.3 1.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 1.2
Water (g) 1.37 1.66 0.74 0.0 0.05 n/a 3.22 0.0 0.37 12.17 12.03 7.83 1.06 2.1 42.59 255.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.04 0.07 0.0 0.01 n/a 15.47 0.0 0.09 1.16 1.46 0.36 4.07 6.55 29.33 175.98
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.58 n/a n/a n/a 0.0 0.0 0.0 0.0 0.58 3.48
Dietary Fiber (g) 1.6 0.4 0.7 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.4 0.3 0.7 4.7 28.2
Calcium (mg) 4.533 2.083 3.546 0.0 4.342 n/a 1.13 0.0 0.077 1.516 0.844 0.719 3.438 6.309 28.536 171.216
Iron (mg) 0.52 0.64 0.29 0.0 0.04 n/a 0.08 0.0 0.0 0.03 0.02 0.02 0.13 0.09 1.85 11.1
Magnesium (mg) 18.4 3.055 9.409 0.0 0.26 n/a 0.377 0.0 0.084 1.516 0.703 0.539 2.2 5.324 41.867 251.202
Phosphorus (mg) 46.133 14.999 27.955 0.0 0.277 n/a 0.753 0.0 0.042 2.342 1.547 1.168 6.944 6.112 108.274 649.644
Potassium (mg) 54.0 14.861 24.682 0.0 1.868 n/a 9.793 0.0 1.036 27.557 15.047 7.636 51.494 68.614 276.587 1659.522
Sodium (mg) 0.667 0.278 0.409 314.64 0.043 n/a 0.753 0.0 0.063 0.138 0.141 0.18 0.756 0.099 318.166 1908.996
Zinc (mg) 0.39 0.1 0.25 0.0 0.01 n/a 0.04 0.0 0.0 0.01 0.01 0.01 0.02 0.04 0.87 5.22
Copper (mg) 0.051 0.019 0.027 0.0 0.001 n/a 0.008 0.0 0.0 0.006 0.004 0.005 0.022 0.035 0.179 1.074
Manganese (mg) 0.507 0.094 0.248 0.0 0.076 n/a 0.015 0.0 0.002 0.001 0.006 0.032 0.021 0.03 1.031 6.186
Selenium (mcg) 9.4 4.7 2.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.3 97.8
Vitamin A, IU (IU) 1.2 0.0 0.0 0.0 1.278 n/a 0.0 0.0 0.0 27.557 7.594 5.39 0.0 14.689 57.708 346.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.065 n/a 0.0 0.0 0.0 1.378 0.422 0.27 0.0 0.69 2.824 16.944
Beta Carotene (mcg) 0.667 0.0 0.0 0.0 0.485 n/a 0.0 0.0 0.0 4.547 3.797 3.234 0.0 8.774 21.504 129.024
Vitamin E (mg) 0.11 0.01 0.03 0.0 0.01 n/a 0.0 1.59 0.0 0.01 0.03 0.11 0.01 n/a 1.89 11.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 29.333 2.5 12.273 0.0 0.962 n/a 0.0 0.0 0.0 15.845 4.078 8.175 0.0 2.267 75.434 452.604
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.05 0.01 n/a 0.05 n/a n/a 2.48 n/a n/a 0.0 0.0 0.0 n/a 2.6 15.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.09 n/a n/a 0.0 0.0 0.0 n/a 0.09 0.54
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 6.9 0.6 1.2 0.2 0.0 9.0 54.0
Thiamin (mg) 0.06 0.11 0.031 0.0 0.0 n/a 0.0 0.0 0.0 0.012 0.003 0.001 0.008 0.005 0.23 1.38
Riboflavin (mg) 0.029 0.068 0.011 0.0 0.0 n/a 0.008 0.0 0.001 0.004 0.004 0.002 0.009 0.006 0.142 0.852
Niacin (mg) 0.849 0.819 0.077 0.0 0.006 n/a 0.023 0.0 0.003 0.055 0.013 0.009 0.053 0.159 2.066 12.396
Pantothenic acid (mg) 0.135 0.061 0.076 0.0 0.002 n/a 0.013 0.0 0.0 0.026 0.008 0.027 0.007 0.08 0.435 2.61
Vitamin B-6 (mg) 0.045 0.006 0.007 0.0 0.001 n/a 0.004 0.0 0.0 0.006 0.006 0.005 0.012 0.025 0.115 0.69
Folate (mcg) 5.867 25.416 2.182 0.0 0.026 n/a 0.377 0.0 0.0 4.134 0.422 0.09 0.344 1.479 40.335 242.01
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.2 1.4 2.8 0.0 0.0 n/a 0.4 0.0 n/a 0.9 0.5 0.5 0.8 1.0 12.4 74.4
Folic acid (mcg) 0.0 21.388 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.388 128.328
Tryptophan (g) 0.028 0.018 0.012 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.003 0.001 0.063 0.378
Threonine (g) 0.053 0.039 0.026 n/a 0.001 n/a 0.0 n/a n/a 0.001 0.001 0.003 0.006 0.004 0.134 0.804
Isoleucine (g) 0.068 0.05 0.034 n/a 0.001 n/a 0.002 n/a n/a 0.001 0.001 0.003 0.004 0.005 0.169 1.014
Leucine (g) 0.124 0.099 0.067 n/a 0.001 n/a 0.002 n/a n/a 0.001 0.001 0.004 0.007 0.008 0.314 1.884
Lysine (g) 0.051 0.032 0.044 n/a 0.001 n/a 0.002 n/a n/a 0.001 0.001 0.004 0.006 0.005 0.146 0.876
Methionine (g) 0.028 0.025 0.014 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.001 0.002 0.071 0.426
Cystine (g) 0.043 0.031 0.031 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.0 0.001 0.005 0.113 0.678
Phenylalanine (g) 0.087 0.072 0.046 n/a 0.001 n/a 0.002 n/a n/a 0.001 0.001 0.004 0.01 0.005 0.228 1.368
Tyrosine (g) 0.053 0.043 0.027 n/a 0.001 n/a 0.002 n/a n/a 0.0 0.0 0.003 0.001 0.002 0.132 0.792
Valine (g) 0.083 0.058 0.047 n/a 0.001 n/a 0.002 n/a n/a 0.001 0.001 0.004 0.006 0.007 0.211 1.266
Arginine (g) 0.085 0.058 0.058 n/a 0.001 n/a 0.002 n/a n/a 0.007 0.001 0.005 0.028 0.006 0.252 1.512
Histidine (g) 0.043 0.032 0.019 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.001 0.002 0.005 0.003 0.105 0.63
Alanine (g) 0.065 0.046 0.038 n/a 0.001 n/a 0.002 n/a n/a 0.003 0.001 0.004 0.008 0.008 0.176 1.056
Aspartic acid (g) 0.093 0.061 0.083 n/a 0.002 n/a 0.006 n/a n/a 0.011 0.01 0.017 0.008 0.022 0.312 1.872
Glutamic acid (g) 0.577 0.483 0.193 n/a 0.002 n/a 0.004 n/a n/a 0.004 0.004 0.013 0.011 0.027 1.318 7.908
Glycine (g) 0.073 0.051 0.044 n/a 0.001 n/a 0.002 n/a n/a 0.001 0.001 0.004 0.006 0.009 0.193 1.158
Proline (g) 0.189 0.167 0.031 n/a 0.002 n/a 0.017 n/a n/a 0.006 0.001 0.003 0.017 0.011 0.443 2.658
Serine (g) 0.087 0.072 0.048 n/a 0.001 n/a 0.002 n/a n/a 0.001 0.001 0.004 0.005 0.006 0.228 1.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.036 n/a n/a n/a n/a n/a n/a 0.036 0.216
Saturated Fat (g) 0.043 0.022 0.076 0.0 0.002 n/a 0.0 0.669 0.0 0.003 0.004 0.001 0.004 n/a 0.824 4.944
Phytosterols (mg) n/a n/a n/a n/a 0.113 n/a n/a n/a n/a n/a 1.688 n/a n/a n/a 1.8 10.8
Monounsaturated Fat (g) 0.031 0.012 0.135 0.0 0.001 n/a 0.0 5.748 0.0 0.006 0.001 0.002 0.003 n/a 5.939 35.634
Polyunsaturated (g) 0.104 0.057 0.157 0.0 0.0 n/a 0.0 2.556 0.0 0.006 0.007 0.005 0.003 n/a 2.895 17.37
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