Good For You Fruity Cake & Orange Syrup Recipe

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0 votes | 457 views
Servings: 6

Ingredients

Cost per serving $0.72 view details

Directions

  1. CAKE: Combine both flours, oats, baking soda and cinnamon. In another bowl, whisk together egg whites and honey. Whisk in oil and vanilla then orange juice. Stir in apples or possibly pears, cranberries, raisins and dates. Pour fruit mix over the dry ingredients. Fold till dry ingredients are just moistened. Coat a 9 x 13 inch pan, spread batter proportionately. Bake at 350 degrees 20 to 25 min till brown and hard to the touch. Cold on wire rack.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 117g
Recipe makes 6 servings
Calories 328  
Calories from Fat 88 27%
Total Fat 10.03g 13%
Saturated Fat 0.82g 3%
Trans Fat 0.04g  
Cholesterol 0mg 0%
Sodium 318mg 13%
Potassium 277mg 8%
Total Carbs 58.15g 16%
Dietary Fiber 4.7g 16%
Sugars 29.33g 20%
Protein 4.79g 8%
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