Good Eats Meat Loaf Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
croutons
42.53g |
pepper
0.26g |
cayenne pepper
0.23g |
chili
0.65g |
thyme
0.25g |
onion
12.38g |
carrot
13.57g |
garlic garlic
1.96g |
bell pepper
12.2g |
chuck
127.58g |
sirloin
127.58g |
kosher salt
2.25g |
egg
11.0g |
catsup
30.0g |
cumin
1.5g |
worcestershire sauce
0.36g |
pepper sauce
0.31g |
honey
5.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.06 | 0.03 | 0.03 | 0.08 | 0.02 | 0.14 | 0.13 | 0.12 | 0.12 | 21.9 | 25.52 | 0.0 | 1.38 | 0.52 | 0.27 | 0.0 | 0.0 | 0.02 | 55.34 | 221.36 |
| Total Fat (g) | 2.81 | 0.01 | 0.04 | 0.11 | 0.02 | 0.01 | 0.03 | 0.01 | 0.04 | 25.52 | 12.76 | 0.0 | 1.09 | 0.09 | 0.33 | 0.0 | 0.0 | 0.0 | 42.87 | 171.48 |
| Carbohydrates (g) | 31.26 | 0.17 | 0.13 | 0.36 | 0.16 | 1.16 | 1.3 | 0.65 | 0.74 | 0.0 | 0.0 | 0.0 | 0.08 | 7.55 | 0.66 | 0.07 | 0.0 | 4.33 | 48.6 | 194.4 |
| Ash (g) | 1.06 | 0.01 | 0.01 | 0.06 | 0.03 | 0.04 | 0.13 | 0.03 | 0.06 | 1.07 | 1.25 | 2.25 | 0.09 | 1.1 | 0.11 | 0.01 | n/a | 0.01 | 7.33 | 29.32 |
| Calories (kcal) | 173.077 | 0.669 | 0.716 | 2.041 | 0.69 | 4.95 | 5.565 | 2.917 | 3.781 | 324.041 | 224.532 | 0.0 | 15.73 | 29.1 | 5.625 | 0.279 | 0.038 | 15.96 | 809.709 | 3238.836 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.19 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.76 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.12 | 0.49 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.05 | 0.67 | 2.68 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | n/a | 0.24 | 0.08 | n/a | 0.24 | n/a | n/a | n/a | 0.02 | 3.53 | n/a | n/a | n/a | 1.88 | 6.0 | 24.0 |
| Fructose (g) | n/a | n/a | n/a | 0.03 | n/a | 0.16 | 0.07 | n/a | 0.28 | n/a | n/a | n/a | 0.01 | 2.79 | n/a | n/a | n/a | 2.15 | 5.49 | 21.96 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.52 | n/a | n/a | n/a | 0.08 | 0.61 | 2.44 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.34 | 0.03 | 0.02 | 0.05 | 0.02 | 11.03 | 11.98 | 1.15 | 11.25 | 79.02 | 88.66 | 0.0 | 8.34 | 20.75 | 0.12 | 0.28 | 0.3 | 0.9 | 236.23 | 944.92 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.02 | 0.05 | 0.0 | 0.52 | 0.64 | 0.02 | 0.51 | 0.0 | 0.0 | 0.0 | 0.08 | 6.83 | 0.03 | 0.04 | 0.0 | 4.31 | 13.07 | 52.28 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.16 | 0.17 | 0.68 |
| Dietary Fiber (g) | 2.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.8 | 15.2 |
| Calcium (mg) | 32.319 | 1.147 | 0.333 | 1.807 | 4.725 | 2.846 | 4.479 | 3.543 | 0.854 | 22.964 | 15.309 | 0.54 | 5.83 | 5.4 | 13.965 | 0.383 | 0.038 | 0.315 | 116.796 | 467.184 |
| Iron (mg) | 1.74 | 0.08 | 0.02 | 0.09 | 0.31 | 0.03 | 0.04 | 0.03 | 0.05 | 2.47 | 2.86 | 0.01 | 0.2 | 0.15 | 1.0 | 0.02 | 0.0 | 0.02 | 9.12 | 36.48 |
| Magnesium (mg) | 13.183 | 0.509 | 0.342 | 1.105 | 0.55 | 1.238 | 1.629 | 0.489 | 1.464 | 21.688 | 25.515 | 0.023 | 1.32 | 5.7 | 5.49 | 0.046 | 0.038 | 0.105 | 80.433 | 321.732 |
| Phosphorus (mg) | 48.904 | 0.454 | 0.659 | 1.97 | 0.503 | 3.589 | 4.75 | 2.995 | 3.171 | 201.569 | 234.738 | 0.0 | 21.01 | 9.9 | 7.485 | 0.215 | 0.072 | 0.21 | 542.192 | 2168.768 |
| Potassium (mg) | 52.731 | 3.305 | 4.532 | 12.454 | 2.035 | 18.068 | 43.432 | 7.85 | 25.737 | 344.453 | 409.516 | 0.18 | 14.74 | 114.6 | 26.82 | 2.86 | 0.4 | 2.73 | 1086.44 | 4345.76 |
| Sodium (mg) | 296.825 | 0.116 | 0.068 | 6.565 | 0.138 | 0.495 | 9.365 | 0.333 | 0.488 | 85.475 | 84.2 | 872.055 | 15.4 | 334.2 | 2.52 | 3.504 | 1.978 | 0.21 | 1713.932 | 6855.728 |
| Zinc (mg) | 0.38 | 0.0 | 0.01 | 0.02 | 0.02 | 0.02 | 0.03 | 0.02 | 0.03 | 5.33 | 6.11 | 0.0 | 0.12 | 0.08 | 0.07 | 0.0 | 0.0 | 0.01 | 12.26 | 49.04 |
| Copper (mg) | 0.068 | 0.003 | 0.001 | 0.003 | 0.002 | 0.005 | 0.007 | 0.006 | 0.002 | 0.077 | 0.089 | 0.001 | 0.011 | 0.054 | 0.013 | 0.001 | 0.0 | 0.002 | 0.344 | 1.376 |
| Manganese (mg) | 0.213 | 0.015 | 0.005 | 0.014 | 0.02 | 0.016 | 0.019 | 0.033 | 0.013 | 0.013 | 0.013 | 0.002 | 0.004 | 0.039 | 0.05 | n/a | n/a | 0.004 | 0.472 | 1.888 |
| Selenium (mcg) | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 19.1 | 21.2 | 0.0 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 60.4 | 241.6 |
| Vitamin A, IU (IU) | 0.0 | 0.785 | 93.623 | 192.725 | 9.5 | 0.248 | 2267.422 | 0.176 | 381.904 | 0.0 | 0.0 | 0.0 | 53.57 | 279.9 | 19.05 | 0.282 | n/a | 0.0 | 3299.184 | 13196.736 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 15.294 | 61.176 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.039 | 4.682 | 9.64 | 0.475 | 0.0 | 113.33 | 0.0 | 19.15 | 0.0 | 0.0 | 0.0 | 15.4 | 14.1 | 0.96 | 0.018 | 0.256 | 0.0 | 178.051 | 712.204 |
| Beta Carotene (mcg) | n/a | 0.41 | 49.14 | 97.5 | 5.66 | 0.124 | 1124.482 | 0.098 | 198.087 | 0.0 | 0.0 | 0.0 | 1.1 | 168.0 | 11.43 | 0.154 | 2.872 | 0.0 | 1659.056 | 6636.224 |
| Vitamin E (mg) | n/a | 0.0 | 0.07 | 0.19 | 0.02 | 0.0 | 0.09 | 0.0 | 0.19 | 0.52 | 0.41 | 0.0 | 0.11 | 0.44 | 0.05 | 0.0 | 0.0 | 0.0 | 2.09 | 8.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.85 | n/a | n/a | n/a | n/a | n/a | 3.85 | 15.4 |
| Lycopene (mcg) | n/a | 0.016 | 0.0 | 0.137 | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5012.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5012.988 | 20051.952 |
| Lutein + zeaxanthin (mcg) | n/a | 0.538 | 29.603 | 2.015 | 2.155 | 0.495 | 34.746 | 0.313 | 6.221 | 0.0 | 0.0 | 0.0 | 36.41 | 0.0 | 6.72 | 0.172 | 0.031 | 0.0 | 119.419 | 477.676 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.06 | 0.04 | n/a | n/a | n/a | n/a | 0.14 | 0.56 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.9 | 0.8 | 0.6 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 23.4 | 93.6 |
| Thiamin (mg) | 0.264 | 0.0 | 0.001 | 0.002 | 0.001 | 0.006 | 0.01 | 0.004 | 0.006 | 0.051 | 0.051 | 0.0 | 0.008 | 0.003 | 0.009 | 0.0 | 0.0 | 0.0 | 0.416 | 1.664 |
| Riboflavin (mg) | 0.115 | 0.001 | 0.002 | 0.005 | 0.001 | 0.004 | 0.008 | 0.002 | 0.011 | 0.191 | 0.204 | 0.0 | 0.053 | 0.039 | 0.005 | 0.0 | 0.0 | 0.002 | 0.644 | 2.576 |
| Niacin (mg) | 2.313 | 0.003 | 0.02 | 0.051 | 0.012 | 0.015 | 0.133 | 0.014 | 0.12 | 5.396 | 6.468 | 0.0 | 0.008 | 0.429 | 0.069 | 0.003 | 0.001 | 0.006 | 15.06 | 60.24 |
| Pantothenic acid (mg) | 0.183 | n/a | n/a | n/a | n/a | 0.015 | 0.037 | 0.012 | 0.039 | 0.638 | 0.765 | 0.0 | 0.158 | 0.015 | n/a | n/a | n/a | 0.004 | 1.866 | 7.464 |
| Vitamin B-6 (mg) | 0.013 | 0.001 | 0.006 | 0.024 | 0.001 | 0.015 | 0.019 | 0.024 | 0.035 | 0.408 | 0.472 | 0.0 | 0.015 | 0.045 | 0.007 | 0.0 | 0.0 | 0.001 | 1.087 | 4.348 |
| Folate (mcg) | 56.133 | 0.026 | 0.239 | 0.65 | 0.685 | 2.351 | 2.579 | 0.059 | 5.611 | 8.93 | 7.655 | 0.0 | 5.17 | 3.0 | 0.15 | 0.029 | 0.003 | 0.105 | 93.374 | 373.496 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.73 | 2.82 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.69 | 22.76 |
| Choline (mg) | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.8 | 1.2 | 0.5 | 0.7 | 72.0 | 84.3 | 0.0 | 27.6 | 3.8 | 0.4 | 0.0 | 0.0 | 0.1 | 191.9 | 767.6 |
| Folic acid (mcg) | 46.778 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 46.781 | 187.124 |
| Tryptophan (g) | 0.06 | n/a | n/a | n/a | 0.0 | 0.001 | 0.001 | 0.001 | 0.001 | 0.102 | 0.102 | 0.0 | 0.019 | 0.006 | n/a | n/a | n/a | 0.0 | 0.294 | 1.176 |
| Threonine (g) | 0.145 | n/a | n/a | n/a | 0.001 | 0.002 | 0.026 | 0.003 | 0.005 | 0.842 | 0.97 | 0.0 | 0.062 | 0.018 | n/a | n/a | n/a | 0.0 | 2.073 | 8.292 |
| Isoleucine (g) | 0.196 | n/a | n/a | n/a | 0.001 | 0.001 | 0.011 | 0.004 | 0.002 | 0.97 | 1.135 | 0.0 | 0.074 | 0.015 | n/a | n/a | n/a | 0.001 | 2.41 | 9.64 |
| Leucine (g) | 0.353 | n/a | n/a | n/a | 0.001 | 0.004 | 0.014 | 0.006 | 0.005 | 1.71 | 1.99 | 0.0 | 0.12 | 0.024 | n/a | n/a | n/a | 0.001 | 4.226 | 16.904 |
| Lysine (g) | 0.119 | n/a | n/a | n/a | 0.001 | 0.005 | 0.014 | 0.005 | 0.005 | 1.812 | 2.105 | 0.0 | 0.1 | 0.024 | n/a | n/a | n/a | 0.001 | 4.189 | 16.756 |
| Methionine (g) | 0.089 | n/a | n/a | n/a | n/a | 0.0 | 0.003 | 0.002 | 0.001 | 0.561 | 0.638 | 0.0 | 0.042 | 0.006 | n/a | n/a | n/a | 0.0 | 1.342 | 5.368 |
| Cystine (g) | 0.111 | n/a | n/a | n/a | n/a | 0.0 | 0.011 | 0.001 | 0.002 | 0.217 | 0.255 | 0.0 | 0.03 | 0.006 | n/a | n/a | n/a | 0.0 | 0.633 | 2.532 |
| Phenylalanine (g) | 0.251 | n/a | n/a | n/a | n/a | 0.004 | 0.008 | 0.004 | 0.006 | 0.868 | 1.021 | 0.0 | 0.075 | 0.018 | n/a | n/a | n/a | 0.001 | 2.254 | 9.016 |
| Tyrosine (g) | 0.145 | n/a | n/a | n/a | n/a | 0.001 | 0.005 | 0.002 | 0.001 | 0.663 | 0.765 | 0.0 | 0.055 | 0.012 | n/a | n/a | n/a | 0.001 | 1.65 | 6.6 |
| Valine (g) | 0.217 | n/a | n/a | n/a | 0.001 | 0.002 | 0.01 | 0.006 | 0.004 | 1.084 | 1.263 | 0.0 | 0.095 | 0.018 | n/a | n/a | n/a | 0.001 | 2.7 | 10.8 |
| Arginine (g) | 0.183 | n/a | n/a | n/a | n/a | 0.012 | 0.012 | 0.012 | 0.005 | 1.442 | 1.722 | 0.0 | 0.09 | 0.015 | n/a | n/a | n/a | 0.001 | 3.494 | 13.976 |
| Histidine (g) | 0.111 | n/a | n/a | n/a | n/a | 0.001 | 0.005 | 0.002 | 0.002 | 0.702 | 0.804 | 0.0 | 0.034 | 0.012 | n/a | n/a | n/a | 0.0 | 1.673 | 6.692 |
| Alanine (g) | 0.166 | n/a | n/a | n/a | n/a | 0.002 | 0.015 | 0.003 | 0.004 | 1.391 | 1.658 | 0.0 | 0.081 | 0.027 | n/a | n/a | n/a | 0.001 | 3.347 | 13.388 |
| Aspartic acid (g) | 0.225 | n/a | n/a | n/a | n/a | 0.011 | 0.026 | 0.01 | 0.034 | 1.977 | 2.296 | 0.0 | 0.146 | 0.105 | n/a | n/a | n/a | 0.002 | 4.833 | 19.332 |
| Glutamic acid (g) | 1.71 | n/a | n/a | n/a | n/a | 0.032 | 0.05 | 0.016 | 0.026 | 3.266 | 3.789 | 0.0 | 0.185 | 0.33 | n/a | n/a | n/a | 0.001 | 9.404 | 37.616 |
| Glycine (g) | 0.179 | n/a | n/a | n/a | n/a | 0.004 | 0.007 | 0.004 | 0.004 | 1.569 | 1.952 | 0.0 | 0.047 | 0.015 | n/a | n/a | n/a | 0.001 | 3.781 | 15.124 |
| Proline (g) | 0.574 | n/a | n/a | n/a | n/a | 0.001 | 0.007 | 0.002 | 0.002 | 1.161 | 1.442 | 0.0 | 0.056 | 0.018 | n/a | n/a | n/a | 0.005 | 3.268 | 13.072 |
| Serine (g) | 0.247 | n/a | n/a | n/a | n/a | 0.002 | 0.007 | 0.004 | 0.006 | 0.893 | 1.046 | 0.0 | 0.107 | 0.021 | n/a | n/a | n/a | 0.001 | 2.333 | 9.332 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.578 | 82.924 | 0.0 | 46.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.032 | 880.128 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.569 | 0.816 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.386 | 9.544 |
| Saturated Fat (g) | 0.642 | 0.003 | 0.007 | 0.019 | 0.007 | 0.005 | 0.005 | 0.002 | 0.004 | 9.785 | 5.18 | 0.0 | 0.341 | 0.012 | 0.023 | 0.0 | 0.0 | 0.0 | 16.035 | 64.14 |
| Phytosterols (mg) | n/a | 0.242 | 0.187 | 0.54 | 0.408 | 1.856 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 1.02 | n/a | n/a | n/a | 6.352 | 25.408 |
| Monounsaturated Fat (g) | 1.301 | 0.003 | 0.006 | 0.023 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 11.176 | 5.55 | 0.0 | 0.419 | 0.015 | 0.211 | 0.0 | 0.0 | 0.0 | 18.707 | 74.828 |
| Polyunsaturated (g) | 0.54 | 0.003 | 0.019 | 0.048 | 0.003 | 0.002 | 0.016 | 0.005 | 0.009 | 0.663 | 0.434 | 0.0 | 0.15 | 0.039 | 0.049 | 0.0 | 0.001 | 0.0 | 1.982 | 7.928 |