Good And Easy Brownies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
20.53g |
sugar
37.5g |
chocolate
7.25g |
flour
13.89g |
vanilla
0.35g |
salt
0.25g |
nuts
11.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.58 | 0.0 | 0.94 | 1.43 | 0.0 | 0.0 | 1.98 | 6.93 | 83.16 |
| Total Fat (g) | 2.04 | 0.0 | 3.79 | 0.14 | 0.0 | 0.0 | 5.87 | 11.84 | 142.08 |
| Carbohydrates (g) | 0.16 | 37.49 | 2.16 | 10.6 | 0.04 | 0.0 | 2.89 | 53.35 | 640.2 |
| Ash (g) | 0.18 | 0.0 | 0.26 | 0.07 | 0.0 | 0.25 | 0.47 | 1.23 | 14.76 |
| Calories (kcal) | 29.363 | 145.125 | 36.323 | 50.557 | 1.008 | 0.0 | 67.815 | 330.19 | 3962.28 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
| Fructose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Lactose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Maltose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 15.57 | 0.01 | 0.1 | 1.66 | 0.18 | 0.0 | 0.2 | 17.72 | 212.64 |
| Caffeine (mg) | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 69.6 |
| Theobromine (mg) | 0.0 | 0.0 | 94.033 | 0.0 | 0.0 | 0.0 | 0.0 | 94.033 | 1128.396 |
| Sugars (g) | 0.16 | 37.47 | 0.07 | 0.04 | 0.04 | 0.0 | 0.53 | 38.3 | 459.6 |
| Galactose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 1.0 | 2.6 | 31.2 |
| Calcium (mg) | 10.883 | 0.375 | 7.323 | 2.083 | 0.039 | 0.06 | 7.992 | 28.754 | 345.048 |
| Iron (mg) | 0.38 | 0.0 | 1.26 | 0.64 | 0.0 | 0.0 | 0.42 | 2.71 | 32.52 |
| Magnesium (mg) | 2.464 | 0.0 | 23.708 | 3.056 | 0.042 | 0.003 | 25.688 | 54.959 | 659.508 |
| Phosphorus (mg) | 39.219 | 0.0 | 29.0 | 15.0 | 0.021 | 0.0 | 49.663 | 132.902 | 1594.824 |
| Potassium (mg) | 27.515 | 0.75 | 60.175 | 14.861 | 0.518 | 0.02 | 68.158 | 171.997 | 2063.964 |
| Sodium (mg) | 28.747 | 0.0 | 1.74 | 0.278 | 0.032 | 96.895 | 76.378 | 204.068 | 2448.816 |
| Zinc (mg) | 0.23 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.43 | 1.46 | 17.52 |
| Copper (mg) | 0.021 | 0.0 | 0.234 | 0.019 | 0.0 | 0.0 | 0.146 | 0.421 | 5.052 |
| Manganese (mg) | 0.008 | 0.0 | 0.302 | 0.094 | 0.001 | 0.0 | 0.221 | 0.628 | 7.536 |
| Selenium (mcg) | 6.5 | 0.2 | 0.6 | 4.7 | 0.0 | 0.0 | 0.9 | 12.9 | 154.8 |
| Vitamin A, IU (IU) | 99.997 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.571 | 100.568 | 1206.816 |
| Retinol (mcg) | 28.541 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.541 | 342.492 |
| Vitamin A, RAE (mcg_RAE) | 28.747 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.747 | 344.964 |
| Beta Carotene (mcg) | 2.053 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.343 | 2.396 | 28.752 |
| Vitamin E (mg) | 0.2 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 1.25 | 1.49 | 17.88 |
| Vitamin D (IU) | 7.187 | n/a | n/a | n/a | n/a | n/a | n/a | 7.187 | 86.244 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 67.965 | 0.0 | 2.755 | 2.5 | 0.0 | 0.0 | 2.398 | 75.618 | 907.416 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.42 | 0.05 | n/a | n/a | n/a | 0.58 | 6.96 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.014 | 0.0 | 0.011 | 0.11 | 0.0 | 0.0 | 0.023 | 0.158 | 1.896 |
| Riboflavin (mg) | 0.099 | 0.008 | 0.007 | 0.068 | 0.0 | 0.0 | 0.023 | 0.205 | 2.46 |
| Niacin (mg) | 0.014 | 0.0 | 0.099 | 0.819 | 0.002 | 0.0 | 0.537 | 1.471 | 17.652 |
| Pantothenic acid (mg) | 0.296 | 0.0 | 0.012 | 0.061 | 0.0 | 0.0 | 0.138 | 0.507 | 6.084 |
| Vitamin B-6 (mg) | 0.029 | 0.0 | 0.002 | 0.006 | 0.0 | 0.0 | 0.034 | 0.071 | 0.852 |
| Folate (mcg) | 9.651 | 0.0 | 2.03 | 25.417 | 0.0 | 0.0 | 5.708 | 42.806 | 513.672 |
| Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 3.12 |
| Choline (mg) | 51.6 | 0.0 | 3.3 | 1.4 | n/a | 0.0 | 6.2 | 62.5 | 750.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 21.389 | 0.0 | 0.0 | 0.0 | 21.389 | 256.668 |
| Tryptophan (g) | 0.035 | n/a | 0.009 | 0.018 | n/a | 0.0 | 0.03 | 0.092 | 1.104 |
| Threonine (g) | 0.115 | n/a | 0.027 | 0.039 | n/a | 0.0 | 0.069 | 0.249 | 2.988 |
| Isoleucine (g) | 0.138 | n/a | 0.03 | 0.05 | n/a | 0.0 | 0.084 | 0.302 | 3.624 |
| Leucine (g) | 0.224 | n/a | 0.051 | 0.099 | n/a | 0.0 | 0.156 | 0.53 | 6.36 |
| Lysine (g) | 0.187 | n/a | 0.034 | 0.032 | n/a | 0.0 | 0.081 | 0.334 | 4.008 |
| Methionine (g) | 0.078 | n/a | 0.01 | 0.025 | n/a | 0.0 | 0.026 | 0.139 | 1.668 |
| Cystine (g) | 0.055 | n/a | 0.017 | 0.031 | n/a | 0.0 | 0.033 | 0.136 | 1.632 |
| Phenylalanine (g) | 0.14 | n/a | 0.038 | 0.072 | n/a | 0.0 | 0.108 | 0.359 | 4.308 |
| Tyrosine (g) | 0.103 | n/a | 0.031 | 0.043 | n/a | 0.0 | 0.078 | 0.255 | 3.06 |
| Valine (g) | 0.177 | n/a | 0.048 | 0.058 | n/a | 0.0 | 0.106 | 0.389 | 4.668 |
| Arginine (g) | 0.168 | n/a | 0.059 | 0.058 | n/a | 0.0 | 0.256 | 0.542 | 6.504 |
| Histidine (g) | 0.064 | n/a | 0.016 | 0.032 | n/a | 0.0 | 0.055 | 0.166 | 1.992 |
| Alanine (g) | 0.152 | n/a | 0.035 | 0.046 | n/a | 0.0 | 0.092 | 0.325 | 3.9 |
| Aspartic acid (g) | 0.273 | n/a | 0.092 | 0.061 | n/a | 0.0 | 0.235 | 0.661 | 7.932 |
| Glutamic acid (g) | 0.345 | n/a | 0.136 | 0.483 | n/a | 0.0 | 0.505 | 1.468 | 17.616 |
| Glycine (g) | 0.088 | n/a | 0.037 | 0.051 | n/a | 0.0 | 0.121 | 0.298 | 3.576 |
| Proline (g) | 0.105 | n/a | 0.064 | 0.167 | n/a | 0.0 | 0.1 | 0.436 | 5.232 |
| Serine (g) | 0.199 | n/a | 0.038 | 0.072 | n/a | 0.0 | 0.105 | 0.415 | 4.98 |
| Cholesterol (mg) | 86.856 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.856 | 1042.272 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.637 | 0.0 | 2.345 | 0.022 | 0.0 | 0.0 | 0.788 | 3.792 | 45.504 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.782 | 0.0 | 1.168 | 0.013 | 0.0 | 0.0 | 3.585 | 5.548 | 66.576 |
| Polyunsaturated (g) | 0.279 | 0.0 | 0.113 | 0.057 | 0.0 | 0.0 | 1.23 | 1.679 | 20.148 |