Golma Fiser's Duck In A Bag Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	wild duck 108.0g	gravy 5.0g	orange 10.95g	orange juice 31.0g	apples 18.75g	celery 14.98g	salt 1.0g	flour 10.42g	Total Per Serving	Total for Recipe
Protein (g)	18.81	0.1	0.1	0.22	0.05	0.1	0.0	1.08	20.46	122.76
Total Fat (g)	16.42	0.29	0.01	0.06	0.03	0.03	0.0	0.1	16.94	101.64
Carbohydrates (g)	0.0	0.27	1.29	3.22	2.59	0.44	0.0	7.95	15.76	94.56
Ash (g)	1.25	n/a	0.05	0.12	0.04	0.11	1.0	0.05	2.62	15.72
Calories (kcal)	227.88	3.95	5.147	13.95	9.75	2.397	0.0	37.917	300.99	1805.94
Starch (g)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.01	0.06
Sucrose (g)	n/a	n/a	n/a	n/a	0.39	0.02	n/a	n/a	0.4	2.4
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.46	0.08	n/a	n/a	0.54	3.24
Fructose (g)	n/a	n/a	n/a	n/a	1.11	0.08	n/a	n/a	1.18	7.08
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	71.84	4.27	9.5	27.37	16.04	14.3	0.0	1.24	144.56	867.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.04	1.02	2.6	1.95	0.27	0.0	0.03	5.92	35.52
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.1	n/a	n/a	0.1	0.6
Dietary Fiber (g)	0.0	0.0	0.3	0.1	0.5	0.2	0.0	0.3	1.3	7.8
Calcium (mg)	5.4	1.0	4.38	3.41	1.125	5.993	0.24	1.563	23.11	138.66
Iron (mg)	4.49	0.02	0.01	0.06	0.02	0.03	0.0	0.48	5.13	30.78
Magnesium (mg)	21.6	0.1	1.095	3.41	0.938	1.648	0.01	2.292	31.092	186.552
Phosphorus (mg)	181.44	1.45	1.533	5.27	2.063	3.596	0.0	11.25	206.601	1239.606
Potassium (mg)	268.92	5.45	19.82	62.0	20.063	38.952	0.08	11.146	426.43	2558.58
Sodium (mg)	60.48	28.85	0.0	0.31	0.188	11.985	387.58	0.208	489.601	2937.606
Zinc (mg)	0.83	0.04	0.01	0.02	0.01	0.02	0.0	0.07	1.0	6.0
Copper (mg)	0.335	0.005	0.005	0.012	0.006	0.006	0.0	0.015	0.384	2.304
Manganese (mg)	0.022	n/a	0.003	0.003	0.008	0.015	0.001	0.071	0.122	0.732
Selenium (mcg)	13.8	0.0	0.1	0.0	0.0	0.1	0.0	3.5	17.5	105.0
Vitamin A, IU (IU)	95.04	n/a	24.638	62.0	10.125	67.268	0.0	0.0	259.07	1554.42
Retinol (mcg)	28.08	0.05	0.0	0.0	0.0	0.0	0.0	0.0	28.13	168.78
Vitamin A, RAE (mcg_RAE)	28.08	0.05	1.205	3.1	0.563	3.296	0.0	0.0	36.293	217.758
Beta Carotene (mcg)	n/a	0.0	7.775	10.23	5.063	40.451	0.0	0.0	63.518	381.108
Vitamin E (mg)	n/a	0.01	0.02	0.01	0.03	0.04	0.0	0.01	0.12	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.05	14.126	35.65	5.438	42.398	0.0	1.875	99.536	597.216
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.04	0.04	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	5.6	0.0	5.8	15.5	0.9	0.5	0.0	0.0	28.3	169.8
Thiamin (mg)	0.378	0.001	0.01	0.028	0.004	0.003	0.0	0.082	0.506	3.036
Riboflavin (mg)	0.292	0.002	0.004	0.009	0.006	0.009	0.0	0.051	0.373	2.238
Niacin (mg)	3.586	0.022	0.031	0.124	0.017	0.048	0.0	0.615	4.442	26.652
Pantothenic acid (mg)	0.756	n/a	0.027	0.059	0.011	0.037	0.0	0.046	0.937	5.622
Vitamin B-6 (mg)	0.572	0.001	0.007	0.012	0.008	0.01	0.0	0.004	0.614	3.684
Folate (mcg)	22.68	0.1	3.285	9.3	0.563	5.393	0.0	19.063	60.383	362.298
Vitamin B-12 (mcg)	0.7	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.71	4.26
Choline (mg)	n/a	0.2	0.9	1.9	0.6	0.9	0.0	1.1	5.7	34.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.042	16.042	96.252
Tryptophan (g)	0.259	n/a	0.001	0.0	0.0	0.001	0.0	0.014	0.275	1.65
Threonine (g)	0.799	n/a	0.002	0.003	0.002	0.003	0.0	0.029	0.839	5.034
Isoleucine (g)	0.95	n/a	0.003	0.003	0.002	0.003	0.0	0.038	0.999	5.994
Leucine (g)	1.566	n/a	0.002	0.003	0.002	0.004	0.0	0.074	1.652	9.912
Lysine (g)	1.588	n/a	0.005	0.003	0.002	0.004	0.0	0.024	1.627	9.762
Methionine (g)	0.508	n/a	0.002	0.0	0.0	0.001	0.0	0.019	0.53	3.18
Cystine (g)	0.292	n/a	0.001	0.003	0.0	0.0	0.0	0.023	0.319	1.914
Phenylalanine (g)	0.778	n/a	0.003	0.003	0.002	0.003	0.0	0.054	0.843	5.058
Tyrosine (g)	0.702	n/a	0.002	0.0	0.0	0.001	0.0	0.032	0.738	4.428
Valine (g)	0.972	n/a	0.004	0.003	0.002	0.004	0.0	0.044	1.03	6.18
Arginine (g)	1.21	n/a	0.008	0.016	0.002	0.003	0.0	0.044	1.281	7.686
Histidine (g)	0.486	n/a	0.002	0.0	0.002	0.001	0.0	0.024	0.516	3.096
Alanine (g)	1.21	n/a	0.005	0.006	0.002	0.003	0.0	0.034	1.261	7.566
Aspartic acid (g)	1.836	n/a	0.012	0.025	0.013	0.018	0.0	0.046	1.95	11.7
Glutamic acid (g)	2.916	n/a	0.01	0.009	0.006	0.013	0.0	0.363	3.317	19.902
Glycine (g)	1.156	n/a	0.01	0.003	0.002	0.003	0.0	0.039	1.212	7.272
Proline (g)	0.961	n/a	0.005	0.012	0.002	0.003	0.0	0.125	1.109	6.654
Serine (g)	0.81	n/a	0.003	0.003	0.002	0.003	0.0	0.054	0.875	5.25
Cholesterol (mg)	86.4	0.1	0.0	0.0	0.0	0.0	0.0	0.0	86.5	519.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.443	0.071	0.002	0.006	0.006	0.006	0.0	0.017	5.55	33.3
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.25	0.899	0.0	n/a	3.149	18.894
Monounsaturated Fat (g)	7.344	0.128	0.002	0.012	0.002	0.004	0.0	0.009	7.502	45.012
Polyunsaturated (g)	2.182	0.075	0.003	0.012	0.009	0.012	0.0	0.043	2.336	14.016