Golden Cheddar Corn Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn meal
26.5g 		flour
20.83g 		salt
1.5g 		cheddar
47.25g 		milk
40.67g 		butter
9.46g 		egg
7.33g 		baking powder
2.3g 		Total Per Serving Total for Recipe
Protein (g) 1.92 2.15 0.0 11.77 1.37 0.08 0.92 0.0 18.21 109.26
Total Fat (g) 0.47 0.2 0.0 15.66 0.39 7.67 0.73 0.0 25.13 150.78
Carbohydrates (g) 20.97 15.9 0.0 0.6 2.03 0.01 0.06 0.0 39.57 237.42
Ash (g) 0.14 0.1 1.5 1.86 0.31 0.2 0.06 0.85 5.01 30.06
Calories (kcal) 97.785 75.833 0.0 190.418 17.08 67.816 10.487 0.0 459.419 2756.514
Starch (g) 19.5 n/a n/a n/a n/a n/a n/a n/a 19.5 117.0
Sucrose (g) 0.19 n/a n/a 0.11 0.0 n/a 0.01 n/a 0.31 1.86
Glucose (dextrose) (g) 0.15 n/a n/a n/a 0.0 n/a 0.02 n/a 0.17 1.02
Fructose (g) 0.05 n/a n/a n/a 0.0 n/a 0.01 n/a 0.06 0.36
Lactose (g) 0.0 n/a n/a 0.11 2.11 n/a 0.01 n/a 2.23 13.38
Maltose (g) 0.05 n/a n/a 0.07 0.0 n/a 0.01 n/a 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 2.48 0.0 17.36 36.57 1.5 5.56 0.0 66.47 398.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.06 0.0 0.25 2.11 0.01 0.06 0.0 2.92 17.52
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 1.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 0.795 3.125 0.36 340.673 48.393 2.27 3.887 0.0 399.503 2397.018
Iron (mg) 0.29 0.97 0.0 0.32 0.01 0.0 0.13 0.0 1.73 10.38
Magnesium (mg) 9.275 4.583 0.015 13.23 4.473 0.189 0.88 0.0 32.646 195.876
Phosphorus (mg) 27.825 22.5 0.0 241.92 38.633 2.27 14.007 0.0 347.155 2082.93
Potassium (mg) 40.28 22.292 0.12 46.305 61.0 2.27 9.827 0.0 182.093 1092.558
Sodium (mg) 1.855 0.417 581.37 293.423 17.893 54.48 10.267 629.28 1588.984 9533.904
Zinc (mg) 0.19 0.15 0.0 1.47 0.17 0.01 0.08 0.0 2.07 12.42
Copper (mg) 0.021 0.029 0.0 0.014 0.004 0.0 0.007 0.0 0.076 0.456
Manganese (mg) 0.048 0.142 0.002 0.005 0.0 0.0 0.003 0.0 0.199 1.194
Selenium (mcg) 3.1 7.1 0.0 6.6 1.3 0.1 2.3 0.0 20.5 123.0
Vitamin A, IU (IU) 56.71 0.0 0.0 473.445 79.707 236.364 35.713 0.0 881.939 5291.634
Retinol (mcg) 0.0 0.0 0.0 121.905 23.587 63.465 10.193 0.0 219.15 1314.9
Vitamin A, RAE (mcg_RAE) 2.915 0.0 0.0 125.213 23.587 64.695 10.267 0.0 226.676 1360.056
Beta Carotene (mcg) 25.705 0.0 0.0 40.163 0.813 14.944 0.733 0.0 82.358 494.148
Vitamin E (mg) 0.04 0.01 0.0 0.14 0.0 0.22 0.07 0.0 0.49 2.94
Vitamin D (IU) n/a n/a n/a 5.67 21.147 5.297 2.567 n/a 34.68 208.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 359.075 3.75 0.0 0.0 0.0 0.0 24.273 0.0 387.098 2322.588
Tocopherol, beta (mg) 0.01 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.16 0.08 n/a 0.0 0.0 0.0 0.04 n/a 0.27 1.62
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.037 0.165 0.0 0.014 0.008 0.001 0.005 0.0 0.23 1.38
Riboflavin (mg) 0.013 0.102 0.0 0.18 0.077 0.003 0.035 0.0 0.41 2.46
Niacin (mg) 0.265 1.229 0.0 0.038 0.037 0.004 0.005 0.0 1.577 9.462
Pantothenic acid (mg) 0.074 0.092 0.0 0.194 0.146 0.01 0.106 0.0 0.622 3.732
Vitamin B-6 (mg) 0.053 0.008 0.0 0.033 0.016 0.0 0.01 0.0 0.121 0.726
Folate (mcg) 7.95 38.125 0.0 8.505 2.033 0.284 3.447 0.0 60.344 362.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.39 0.18 0.02 0.09 0.0 0.68 4.08
Choline (mg) 2.9 2.2 0.0 7.8 7.2 1.8 18.4 0.0 40.2 241.2
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.011 0.027 0.0 0.151 0.016 0.001 0.012 n/a 0.219 1.314
Threonine (g) 0.048 0.058 0.0 0.421 0.037 0.004 0.041 n/a 0.608 3.648
Isoleucine (g) 0.066 0.075 0.0 0.732 0.077 0.005 0.049 n/a 1.005 6.03
Leucine (g) 0.273 0.148 0.0 1.129 0.155 0.008 0.08 n/a 1.792 10.752
Lysine (g) 0.029 0.048 0.0 0.978 0.118 0.007 0.067 n/a 1.246 7.476
Methionine (g) 0.045 0.038 0.0 0.307 0.033 0.002 0.028 n/a 0.452 2.712
Cystine (g) 0.042 0.046 0.0 0.061 0.049 0.001 0.02 n/a 0.219 1.314
Phenylalanine (g) 0.098 0.108 0.0 0.619 0.069 0.004 0.05 n/a 0.948 5.688
Tyrosine (g) 0.05 0.065 0.0 0.567 0.057 0.004 0.037 n/a 0.779 4.674
Valine (g) 0.09 0.088 0.0 0.784 0.089 0.006 0.063 n/a 1.12 6.72
Arginine (g) 0.064 0.088 0.0 0.444 0.041 0.003 0.06 n/a 0.699 4.194
Histidine (g) 0.048 0.048 0.0 0.411 0.033 0.002 0.023 n/a 0.564 3.384
Alanine (g) 0.151 0.069 0.0 0.331 0.045 0.003 0.054 n/a 0.652 3.912
Aspartic acid (g) 0.125 0.092 0.0 0.756 0.126 0.006 0.098 n/a 1.201 7.206
Glutamic acid (g) 0.392 0.725 0.0 2.878 0.317 0.017 0.123 n/a 4.452 26.712
Glycine (g) 0.058 0.077 0.0 0.203 0.024 0.002 0.032 n/a 0.396 2.376
Proline (g) 0.201 0.25 0.0 1.328 0.146 0.008 0.037 n/a 1.97 11.82
Serine (g) 0.093 0.108 0.0 0.69 0.085 0.005 0.071 n/a 1.052 6.312
Cholesterol (mg) 0.0 0.0 0.0 49.613 2.033 20.335 31.02 0.0 103.001 618.006
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.033 0.0 9.965 0.256 4.859 0.227 0.0 15.391 92.346
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.093 0.019 0.0 4.437 0.114 1.988 0.279 0.0 6.93 41.58
Polyunsaturated (g) 0.193 0.085 0.0 0.444 0.016 0.288 0.1 0.0 1.127 6.762
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