Gold Country Chili Southern Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
47/250 tsp Cyaenne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chuck
321.29g 		beer
56.7g 		onions
33.0g 		cumin
2.0g 		msg
3.0g 		tomatoes sauce
37.8g 		salt
2.0g 		water
39.5g 		pepper
0.53g 		paprika
2.3g 		chili
12.5g 		Total Per Serving Total for Recipe
Protein (g) 82.67 0.26 0.36 0.36 0.0 0.5 0.0 0.0 0.06 0.34 1.53 86.08 344.32
Total Fat (g) 37.69 0.0 0.03 0.45 0.0 0.07 0.0 0.0 0.02 0.3 2.1 40.64 162.56
Carbohydrates (g) 0.0 2.01 3.08 0.88 0.0 2.03 0.0 0.0 0.34 1.28 6.83 16.47 65.88
Ash (g) 3.5 0.09 0.12 0.15 2.99 0.76 2.0 0.04 0.02 0.16 1.07 10.9 43.6
Calories (kcal) 693.994 24.381 13.2 7.5 0.0 9.072 0.0 0.0 1.339 6.647 39.25 795.383 3181.532
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.33 n/a n/a 0.1 n/a n/a n/a 0.02 0.1 0.54 2.16
Glucose (dextrose) (g) n/a 0.0 0.65 n/a n/a 0.88 n/a n/a n/a 0.06 0.27 1.86 7.44
Fructose (g) n/a 0.0 0.43 n/a n/a 0.63 n/a n/a n/a 0.15 0.54 1.74 6.96
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 8.8
Water (g) 197.82 52.14 29.41 0.16 0.01 34.44 0.0 39.46 0.06 0.22 0.97 354.69 1418.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.4 0.05 0.0 1.61 0.0 0.0 0.0 0.24 0.9 4.19 16.76
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.2 0.0 0.6 0.0 0.0 0.1 0.9 4.3 6.6 26.4
Calcium (mg) 22.491 2.268 7.59 18.62 0.72 4.914 0.48 1.185 2.294 4.071 34.75 99.383 397.532
Iron (mg) 8.87 0.01 0.07 1.33 0.01 0.39 0.01 0.0 0.15 0.54 1.78 13.15 52.6
Magnesium (mg) 77.11 3.402 3.3 7.32 0.03 6.048 0.02 0.395 1.019 4.255 21.25 124.149 496.596
Phosphorus (mg) 687.568 7.938 9.57 9.98 0.0 9.828 0.0 0.0 0.908 7.935 37.875 771.603 3086.412
Potassium (mg) 960.668 15.309 48.181 35.76 0.24 125.118 0.16 0.0 6.61 53.912 239.5 1485.458 5941.832
Sodium (mg) 215.267 2.268 1.32 3.36 1162.74 198.072 775.16 1.58 0.231 0.782 126.25 2487.03 9948.12
Zinc (mg) 28.05 0.01 0.06 0.1 0.0 0.08 0.0 0.0 0.01 0.09 0.34 28.73 114.92
Copper (mg) 0.353 0.006 0.013 0.017 0.001 0.045 0.001 0.004 0.006 0.014 0.054 0.514 2.056
Manganese (mg) 0.0 0.006 0.043 0.067 0.003 0.042 0.002 0.0 0.03 0.019 0.271 0.482 1.928
Selenium (mcg) 63.9 0.3 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.8 65.5 262.0
Vitamin A, IU (IU) 0.0 0.0 0.66 25.4 0.0 163.674 0.0 0.0 1.57 1212.905 3706.25 5110.459 20441.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.28 0.0 8.316 0.0 0.0 0.079 60.651 185.375 255.701 1022.804
Beta Carotene (mcg) 0.0 0.0 0.33 15.24 0.0 97.902 0.0 0.0 0.819 636.617 1875.0 2625.908 10503.632
Vitamin E (mg) 0.55 0.0 0.01 0.07 0.0 0.54 0.0 0.0 0.0 0.69 3.63 5.48 21.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5284.062 0.0 0.0 0.032 0.0 2.625 5286.719 21146.876
Lutein + zeaxanthin (mcg) 0.0 0.0 1.32 8.96 0.0 8.694 0.0 0.0 1.076 302.611 38.75 361.411 1445.644
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.05 0.07 0.28
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.04 n/a n/a 0.02 0.07 0.39 0.53 2.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.04 0.04 0.16
Vitamin C (mg) 0.0 0.0 2.4 0.2 0.0 2.6 0.0 0.0 0.1 1.6 8.0 15.0 60.0
Thiamin (mg) 0.386 0.006 0.017 0.013 0.0 0.008 0.0 0.0 0.001 0.015 0.044 0.487 1.948
Riboflavin (mg) 0.739 0.017 0.01 0.007 0.0 0.026 0.0 0.0 0.001 0.04 0.099 0.939 3.756
Niacin (mg) 12.081 0.289 0.04 0.092 0.0 0.37 0.0 0.0 0.006 0.352 0.986 14.216 56.864
Pantothenic acid (mg) 0.0 0.023 0.04 n/a 0.0 0.117 0.0 0.0 n/a 0.041 n/a 0.22 0.88
Vitamin B-6 (mg) 1.221 0.028 0.04 0.009 0.0 0.038 0.0 0.0 0.002 0.092 0.459 1.888 7.552
Folate (mcg) 25.703 3.402 6.27 0.2 0.0 4.158 0.0 0.0 0.053 2.438 12.5 54.724 218.896
Vitamin B-12 (mcg) 11.28 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.29 45.16
Choline (mg) 314.9 5.7 2.0 0.5 0.0 3.7 0.0 0.0 0.1 1.2 8.3 336.4 1345.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.9 0.0 0.003 n/a 0.0 0.004 0.0 n/a n/a n/a n/a 0.907 3.628
Threonine (g) 3.823 0.0 0.007 n/a 0.0 0.015 0.0 n/a n/a n/a n/a 3.845 15.38
Isoleucine (g) 4.273 0.0 0.003 n/a 0.0 0.011 0.0 n/a n/a n/a n/a 4.288 17.152
Leucine (g) 7.293 0.0 0.01 n/a 0.0 0.015 0.0 n/a n/a n/a n/a 7.318 29.272
Lysine (g) 7.743 0.0 0.013 n/a 0.0 0.015 0.0 n/a n/a n/a n/a 7.771 31.084
Methionine (g) 2.345 0.0 0.0 n/a 0.0 0.004 0.0 n/a n/a n/a n/a 2.349 9.396
Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.004 0.0 n/a n/a n/a n/a 0.903 3.612
Phenylalanine (g) 3.566 0.0 0.01 n/a 0.0 0.038 0.0 n/a n/a n/a n/a 3.614 14.456
Tyrosine (g) 3.02 0.0 0.003 n/a 0.0 0.008 0.0 n/a n/a n/a n/a 3.031 12.124
Valine (g) 4.466 0.0 0.007 n/a 0.0 0.011 0.0 n/a n/a n/a n/a 4.484 17.936
Arginine (g) 5.558 0.0 0.033 n/a 0.0 0.011 0.0 n/a n/a n/a n/a 5.603 22.412
Histidine (g) 2.667 0.0 0.003 n/a 0.0 0.008 0.0 n/a n/a n/a n/a 2.678 10.712
Alanine (g) 5.012 0.006 0.007 n/a 0.0 0.015 0.0 n/a n/a n/a n/a 5.04 20.16
Aspartic acid (g) 8.225 0.011 0.03 n/a 0.0 0.076 0.0 n/a n/a n/a n/a 8.342 33.368
Glutamic acid (g) 13.237 0.028 0.086 n/a 0.0 0.246 0.0 n/a n/a n/a n/a 13.597 54.388
Glycine (g) 3.952 0.006 0.01 n/a 0.0 0.011 0.0 n/a n/a n/a n/a 3.979 15.916
Proline (g) 3.502 0.023 0.003 n/a 0.0 0.008 0.0 n/a n/a n/a n/a 3.536 14.144
Serine (g) 3.309 0.0 0.007 n/a 0.0 0.015 0.0 n/a n/a n/a n/a 3.331 13.324
Cholesterol (mg) 195.989 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195.989 783.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.563 0.0 0.013 0.031 0.0 0.011 0.0 0.0 0.005 0.048 0.369 13.04 52.16
Phytosterols (mg) n/a n/a 4.95 1.36 0.0 n/a 0.0 n/a 0.483 4.025 10.375 21.193 84.772
Monounsaturated Fat (g) 17.446 0.0 0.003 0.281 0.0 0.011 0.0 0.0 0.005 0.028 0.446 18.222 72.888
Polyunsaturated (g) 1.382 0.0 0.007 0.066 0.0 0.026 0.0 0.0 0.006 0.191 0.933 2.61 10.44
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