Gluten Free French Onion Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 cups mushroom broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
576.0g 		salt
4.5g 		onion
4.8g 		vinegar
30.0g 		cream
230.0g 		yogurt
81.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.34 0.0 0.49 0.0 4.76 4.68 16.26 16.26
Total Fat (g) 13.5 0.58 0.0 0.05 0.0 45.38 0.15 59.65 59.65
Carbohydrates (g) 0.0 53.8 0.0 3.87 0.28 6.62 6.27 70.85 70.85
Ash (g) 0.0 2.02 4.49 0.15 n/a 1.96 n/a 8.61 8.61
Calories (kcal) 119.34 230.4 0.0 16.656 6.3 443.9 45.735 862.331 862.331
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 5.7 n/a n/a n/a 0.0 n/a 5.7 5.7
Glucose (dextrose) (g) n/a 11.35 n/a n/a n/a 0.0 n/a 11.35 11.35
Fructose (g) n/a 7.43 n/a n/a n/a 0.0 n/a 7.43 7.43
Lactose (g) n/a 0.0 n/a n/a n/a 8.05 n/a 8.05 8.05
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 513.27 0.01 0.24 28.14 171.26 69.61 782.53 782.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 24.42 0.0 1.7 0.12 8.05 6.27 40.57 40.57
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 9.8 0.0 0.3 0.0 0.0 0.0 10.1 10.1
Calcium (mg) 0.135 132.48 1.08 17.424 2.1 253.0 162.523 568.742 568.742
Iron (mg) 0.08 1.21 0.01 0.12 0.06 0.39 0.07 1.95 1.95
Magnesium (mg) 0.0 57.6 0.045 5.856 1.5 23.0 15.517 103.518 103.518
Phosphorus (mg) 0.0 167.04 0.0 16.32 2.4 264.5 128.222 578.482 578.482
Potassium (mg) 0.135 840.96 0.36 45.264 21.9 324.3 208.259 1441.178 1441.178
Sodium (mg) 0.27 23.04 1744.11 2.592 1.5 184.0 62.886 2018.398 2018.398
Zinc (mg) 0.0 0.98 0.0 0.11 0.01 0.87 0.79 2.77 2.77
Copper (mg) 0.0 0.23 0.001 0.009 0.003 0.046 0.016 0.306 0.306
Manganese (mg) 0.0 0.749 0.005 0.018 n/a 0.023 n/a 0.794 0.794
Selenium (mcg) 0.0 2.9 0.0 0.1 0.0 6.0 2.9 11.9 11.9
Vitamin A, IU (IU) 0.0 11.52 0.0 0.0 n/a 1324.8 n/a 1336.32 1336.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 368.0 1.633 369.633 369.633
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 372.6 1.633 374.233 374.233
Beta Carotene (mcg) 0.0 5.76 0.0 0.0 0.0 59.8 0.0 65.56 65.56
Vitamin E (mg) 1.94 0.12 0.0 0.01 0.0 1.01 0.0 3.08 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.04 0.0 0.0 0.0 0.0 0.0 23.04 23.04
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.0 n/a 0.09 n/a 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 42.6 0.0 0.7 0.0 2.1 0.7 46.1 46.1
Thiamin (mg) 0.0 0.288 0.0 0.02 0.0 0.092 0.041 0.441 0.441
Riboflavin (mg) 0.0 0.173 0.0 0.003 0.0 0.391 0.188 0.755 0.755
Niacin (mg) 0.0 0.691 0.0 0.031 0.0 0.253 0.098 1.073 1.073
Pantothenic acid (mg) 0.0 0.691 0.0 n/a n/a 0.782 n/a 1.473 1.473
Vitamin B-6 (mg) 0.0 0.691 0.0 0.059 0.0 0.138 0.041 0.929 0.929
Folate (mcg) 0.0 109.44 0.0 7.968 0.0 16.1 9.8 143.308 143.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.64 0.5 1.14 1.14
Choline (mg) 0.0 35.1 0.0 1.9 0.0 44.2 12.4 93.6 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.058 0.0 0.006 n/a 0.092 n/a 0.155 0.155
Threonine (g) 0.0 0.115 0.0 0.01 n/a 0.276 n/a 0.401 0.401
Isoleucine (g) 0.0 0.058 0.0 0.014 n/a 0.322 n/a 0.394 0.394
Leucine (g) 0.0 0.173 0.0 0.016 n/a 0.621 n/a 0.81 0.81
Lysine (g) 0.0 0.23 0.0 0.023 n/a 0.529 n/a 0.782 0.782
Methionine (g) 0.0 0.0 0.0 0.004 n/a 0.161 n/a 0.165 0.165
Cystine (g) 0.0 0.0 0.0 0.009 n/a 0.069 n/a 0.078 0.078
Phenylalanine (g) 0.0 0.173 0.0 0.012 n/a 0.299 n/a 0.484 0.484
Tyrosine (g) 0.0 0.058 0.0 0.011 n/a 0.299 n/a 0.368 0.368
Valine (g) 0.0 0.115 0.0 0.012 n/a 0.391 n/a 0.518 0.518
Arginine (g) 0.0 0.576 0.0 0.064 n/a 0.23 n/a 0.87 0.87
Histidine (g) 0.0 0.058 0.0 0.007 n/a 0.184 n/a 0.248 0.248
Alanine (g) 0.0 0.115 0.0 0.011 n/a 0.23 n/a 0.356 0.356
Aspartic acid (g) 0.0 0.518 0.0 0.024 n/a 0.506 n/a 1.049 1.049
Glutamic acid (g) 0.0 1.498 0.0 0.09 n/a 1.311 n/a 2.899 2.899
Glycine (g) 0.0 0.173 0.0 0.016 n/a 0.138 n/a 0.327 0.327
Proline (g) 0.0 0.058 0.0 0.02 n/a 0.598 n/a 0.675 0.675
Serine (g) 0.0 0.115 0.0 0.012 n/a 0.368 n/a 0.495 0.495
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 119.6 1.633 121.233 121.233
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.23 0.0 0.009 0.0 26.473 0.098 28.674 28.674
Phytosterols (mg) 29.835 86.4 0.0 4.176 n/a n/a n/a 120.411 120.411
Monounsaturated Fat (g) 9.85 0.058 0.0 0.008 0.0 11.661 0.041 21.617 21.617
Polyunsaturated (g) 1.42 0.115 0.0 0.021 0.0 1.932 0.008 3.497 3.497
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