Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 parts cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		feta cheese
38.0g 		cream cheese
0.0g 		dill
0.12g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 5.4 n/a 0.0 0.17 5.57 5.57
Total Fat (g) 8.09 n/a 0.0 0.01 8.1 8.1
Carbohydrates (g) 1.55 n/a 0.01 0.86 2.43 2.43
Ash (g) 1.98 n/a 0.0 0.04 2.02 2.02
Calories (kcal) 100.32 n/a 0.051 3.889 104.26 104.26
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 20.98 n/a 0.1 1.53 22.61 22.61
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.55 n/a n/a 0.03 1.58 1.58
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.1 0.1
Calcium (mg) 187.34 n/a 0.245 4.724 192.31 192.31
Iron (mg) 0.25 n/a 0.01 0.04 0.3 0.3
Magnesium (mg) 7.22 n/a 0.065 0.653 7.937 7.937
Phosphorus (mg) 128.06 n/a 0.078 3.993 132.131 132.131
Potassium (mg) 23.56 n/a 0.871 10.466 34.897 34.897
Sodium (mg) 424.08 n/a 0.072 0.444 424.596 424.596
Zinc (mg) 1.09 n/a 0.0 0.03 1.13 1.13
Copper (mg) 0.011 n/a 0.0 0.008 0.019 0.019
Manganese (mg) 0.011 n/a 0.001 0.044 0.056 0.056
Selenium (mcg) 5.7 n/a n/a 0.4 6.1 6.1
Vitamin A, IU (IU) 160.36 n/a 9.107 0.235 169.702 169.702
Retinol (mcg) 47.5 n/a 0.0 0.0 47.5 47.5
Vitamin A, RAE (mcg_RAE) 47.5 n/a 0.455 0.0 47.955 47.955
Beta Carotene (mcg) 1.14 n/a n/a 0.131 1.271 1.271
Vitamin E (mg) 0.07 n/a n/a 0.0 0.07 0.07
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.418 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 0.8 0.9 0.9
Thiamin (mg) 0.057 n/a 0.0 0.005 0.062 0.062
Riboflavin (mg) 0.319 n/a 0.0 0.003 0.322 0.322
Niacin (mg) 0.376 n/a 0.002 0.018 0.396 0.396
Pantothenic acid (mg) 0.369 n/a 0.0 0.016 0.385 0.385
Vitamin B-6 (mg) 0.16 n/a 0.0 0.032 0.192 0.192
Folate (mcg) 12.16 n/a 0.177 0.078 12.415 12.415
Vitamin B-12 (mcg) 0.64 n/a 0.0 0.0 0.64 0.64
Choline (mg) 5.9 n/a n/a 0.6 6.5 6.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 n/a 0.0 0.002 0.078 0.078
Threonine (g) 0.243 n/a 0.0 0.004 0.247 0.247
Isoleucine (g) 0.304 n/a 0.0 0.006 0.31 0.31
Leucine (g) 0.532 n/a 0.0 0.008 0.54 0.54
Lysine (g) 0.464 n/a 0.0 0.007 0.471 0.471
Methionine (g) 0.141 n/a 0.0 0.002 0.143 0.143
Cystine (g) 0.03 n/a 0.0 0.002 0.032 0.032
Phenylalanine (g) 0.258 n/a 0.0 0.005 0.263 0.263
Tyrosine (g) 0.255 n/a 0.0 0.002 0.257 0.257
Valine (g) 0.407 n/a 0.0 0.008 0.414 0.414
Arginine (g) 0.179 n/a 0.0 0.016 0.195 0.195
Histidine (g) 0.152 n/a 0.0 0.003 0.155 0.155
Alanine (g) 0.243 n/a 0.0 0.003 0.247 0.247
Aspartic acid (g) 0.296 n/a 0.0 0.013 0.31 0.31
Glutamic acid (g) 0.92 n/a 0.0 0.021 0.941 0.941
Glycine (g) 0.038 n/a 0.0 0.005 0.043 0.043
Proline (g) 0.524 n/a 0.0 0.003 0.527 0.527
Serine (g) 0.445 n/a 0.0 0.005 0.45 0.45
Cholesterol (mg) 33.82 n/a 0.0 0.0 33.82 33.82
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.681 n/a 0.0 0.002 5.683 5.683
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.756 n/a 0.001 0.0 1.757 1.757
Polyunsaturated (g) 0.224 n/a 0.0 0.007 0.231 0.231
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