GLUTEN-FREE ALL-PURPOSE FLOUR BLEND Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice flour 158.0g	cornstarch 128.0g	Total Per Serving	Total for Recipe
Protein (g)	9.4	0.33	9.73	9.73
Total Fat (g)	2.24	0.06	2.31	2.31
Carbohydrates (g)	126.61	116.83	243.43	243.43
Ash (g)	0.96	0.12	1.08	1.08
Calories (kcal)	578.28	487.68	1065.96	1065.96
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	18.79	10.65	29.44	29.44
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.0	0.19	0.19
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.8	1.2	4.9	4.9
Calcium (mg)	15.8	2.56	18.36	18.36
Iron (mg)	0.55	0.6	1.15	1.15
Magnesium (mg)	55.3	3.84	59.14	59.14
Phosphorus (mg)	154.84	16.64	171.48	171.48
Potassium (mg)	120.08	3.84	123.92	123.92
Sodium (mg)	0.0	11.52	11.52	11.52
Zinc (mg)	1.26	0.08	1.34	1.34
Copper (mg)	0.205	0.064	0.269	0.269
Manganese (mg)	1.896	0.064	1.96	1.96
Selenium (mcg)	23.9	3.6	27.4	27.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.17	0.0	0.17	0.17
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.221	0.0	0.221	0.221
Riboflavin (mg)	0.032	0.0	0.032	0.032
Niacin (mg)	4.092	0.0	4.092	4.092
Pantothenic acid (mg)	1.296	0.0	1.296	1.296
Vitamin B-6 (mg)	0.695	0.0	0.695	0.695
Folate (mcg)	6.32	0.0	6.32	6.32
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	9.2	0.5	9.7	9.7
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.111	0.0	0.111	0.111
Threonine (g)	0.332	0.013	0.345	0.345
Isoleucine (g)	0.379	0.013	0.392	0.392
Leucine (g)	0.774	0.051	0.825	0.825
Lysine (g)	0.332	0.013	0.345	0.345
Methionine (g)	0.221	0.013	0.234	0.234
Cystine (g)	0.174	0.013	0.187	0.187
Phenylalanine (g)	0.506	0.013	0.518	0.518
Tyrosine (g)	0.49	0.013	0.503	0.503
Valine (g)	0.553	0.013	0.566	0.566
Arginine (g)	0.822	0.013	0.834	0.834
Histidine (g)	0.237	0.013	0.25	0.25
Alanine (g)	0.521	0.026	0.547	0.547
Aspartic acid (g)	0.869	0.026	0.895	0.895
Glutamic acid (g)	1.738	0.064	1.802	1.802
Glycine (g)	0.427	0.013	0.439	0.439
Proline (g)	0.442	0.026	0.468	0.468
Serine (g)	0.49	0.013	0.503	0.503
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.616	0.013	0.629	0.629
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.695	0.026	0.721	0.721
Polyunsaturated (g)	0.6	0.038	0.639	0.639