Glazed Party Chex Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 0.0g	pecan 52.47g	cheerios 36.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	4.81	2.67	7.48	7.48
Total Fat (g)	n/a	37.76	1.33	39.09	39.09
Carbohydrates (g)	n/a	7.27	29.84	37.11	37.11
Ash (g)	n/a	0.78	1.31	2.09	2.09
Calories (kcal)	n/a	362.568	133.2	495.768	495.768
Starch (g)	n/a	0.24	n/a	0.24	0.24
Sucrose (g)	n/a	2.05	n/a	2.05	2.05
Glucose (dextrose) (g)	n/a	0.02	n/a	0.02	0.02
Fructose (g)	n/a	0.02	n/a	0.02	0.02
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	1.85	0.86	2.7	2.7
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	2.08	13.33	15.42	15.42
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	5.0	2.4	7.4	7.4
Calcium (mg)	n/a	36.729	133.2	169.929	169.929
Iron (mg)	n/a	1.33	14.4	15.73	15.73
Magnesium (mg)	n/a	63.489	21.24	84.729	84.729
Phosphorus (mg)	n/a	145.342	79.92	225.262	225.262
Potassium (mg)	n/a	215.127	86.76	301.887	301.887
Sodium (mg)	n/a	0.0	240.12	240.12	240.12
Zinc (mg)	n/a	2.38	10.0	12.38	12.38
Copper (mg)	n/a	0.63	0.054	0.684	0.684
Manganese (mg)	n/a	2.361	0.533	2.894	2.894
Selenium (mcg)	n/a	2.0	5.7	7.6	7.6
Vitamin A, IU (IU)	n/a	29.383	666.72	696.103	696.103
Retinol (mcg)	n/a	0.0	199.44	199.44	199.44
Vitamin A, RAE (mcg_RAE)	n/a	1.574	200.16	201.734	201.734
Beta Carotene (mcg)	n/a	15.216	1.44	16.656	16.656
Vitamin E (mg)	n/a	0.73	8.1	8.83	8.83
Vitamin D (IU)	n/a	n/a	42.84	42.84	42.84
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	8.92	56.88	65.8	65.8
Tocopherol, beta (mg)	n/a	0.2	n/a	0.2	0.2
Tocopherol, gamma (mg)	n/a	12.82	n/a	12.82	12.82
Tocopherol, delta (mg)	n/a	0.25	n/a	0.25	0.25
Vitamin C (mg)	n/a	0.6	8.0	8.6	8.6
Thiamin (mg)	n/a	0.346	1.199	1.545	1.545
Riboflavin (mg)	n/a	0.068	1.361	1.429	1.429
Niacin (mg)	n/a	0.614	13.334	13.948	13.948
Pantothenic acid (mg)	n/a	0.451	6.667	7.118	7.118
Vitamin B-6 (mg)	n/a	0.11	1.598	1.709	1.709
Folate (mcg)	n/a	11.543	320.04	331.583	331.583
Vitamin B-12 (mcg)	n/a	0.0	4.0	4.0	4.0
Choline (mg)	n/a	21.3	n/a	21.3	21.3
Folic acid (mcg)	n/a	0.0	312.84	312.84	312.84
Tryptophan (g)	n/a	0.047	n/a	0.047	0.047
Threonine (g)	n/a	0.163	n/a	0.163	0.163
Isoleucine (g)	n/a	0.178	n/a	0.178	0.178
Leucine (g)	n/a	0.315	n/a	0.315	0.315
Lysine (g)	n/a	0.152	n/a	0.152	0.152
Methionine (g)	n/a	0.094	n/a	0.094	0.094
Cystine (g)	n/a	0.079	n/a	0.079	0.079
Phenylalanine (g)	n/a	0.226	n/a	0.226	0.226
Tyrosine (g)	n/a	0.115	n/a	0.115	0.115
Valine (g)	n/a	0.215	n/a	0.215	0.215
Arginine (g)	n/a	0.619	n/a	0.619	0.619
Histidine (g)	n/a	0.136	n/a	0.136	0.136
Alanine (g)	n/a	0.21	n/a	0.21	0.21
Aspartic acid (g)	n/a	0.488	n/a	0.488	0.488
Glutamic acid (g)	n/a	0.96	n/a	0.96	0.96
Glycine (g)	n/a	0.236	n/a	0.236	0.236
Proline (g)	n/a	0.189	n/a	0.189	0.189
Serine (g)	n/a	0.247	n/a	0.247	0.247
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	n/a	3.243	0.227	3.469	3.469
Phytosterols (mg)	n/a	53.519	n/a	53.519	53.519
Monounsaturated Fat (g)	n/a	21.408	0.202	21.609	21.609
Polyunsaturated (g)	n/a	11.339	0.702	12.041	12.041