Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Margerine
2 x Egg whites, slightly beaten
1/4 tsp Nutmeg LEMON CREAM
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
5.0g 		cloves
0.03g 		flour
21.88g 		oats
11.7g 		milk
8.17g 		baking powder
1.84g 		currants
4.8g 		ginger
0.19g 		egg whites
0.0g 		cinnamon
0.13g 		molasses
4.0g 		ricotta cheese
18.45g 		lemonade
3.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.26 1.98 0.28 0.0 0.2 0.0 n/a 0.01 0.0 2.09 0.0 6.81 68.1
Total Fat (g) 0.0 0.01 0.21 0.81 0.01 0.0 0.01 0.0 n/a 0.0 0.0 1.93 0.0 2.98 29.8
Carbohydrates (g) 5.0 0.02 16.69 7.75 0.41 0.0 3.56 0.03 n/a 0.1 2.99 0.75 0.32 37.63 376.3
Ash (g) 0.0 0.0 0.1 0.2 0.06 0.68 0.11 0.0 n/a 0.0 0.13 n/a 0.0 1.3 13.0
Calories (kcal) 19.35 0.084 79.625 45.513 2.777 0.0 13.584 0.149 n/a 0.321 11.6 28.782 1.235 203.02 2030.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.18 n/a n/a 1.18 11.8
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.48 n/a n/a 0.48 4.8
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.51 n/a n/a 0.51 5.1
Lactose (g) n/a 0.0 n/a n/a 0.42 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.42 4.2
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 2.61 0.96 7.42 0.0 0.92 0.15 n/a 0.01 0.87 13.48 2.76 29.19 291.9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.0 0.0 0.06 n/a 0.42 0.0 3.23 0.0 n/a 0.0 2.22 0.05 n/a 10.98 109.8
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 1.2 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 2.2 22.0
Calcium (mg) 0.05 0.168 3.281 6.318 10.209 0.0 4.128 0.03 n/a 1.303 8.2 44.28 0.124 78.09 780.9
Iron (mg) 0.0 0.0 1.02 0.55 0.0 0.0 0.16 0.0 n/a 0.01 0.19 0.08 0.0 2.01 20.1
Magnesium (mg) 0.0 0.069 4.813 20.709 0.898 0.0 1.968 0.08 n/a 0.078 9.68 2.399 0.062 40.755 407.55
Phosphorus (mg) 0.0 0.027 23.625 61.191 8.249 0.0 6.0 0.063 n/a 0.083 1.24 31.365 0.062 131.905 1319.05
Potassium (mg) 0.1 0.287 23.406 50.193 12.741 0.0 42.816 0.772 n/a 0.56 58.56 21.218 0.463 211.115 2111.15
Sodium (mg) 0.0 0.063 0.438 0.234 3.43 503.424 0.384 0.024 n/a 0.013 1.48 19.188 0.124 528.802 5288.02
Zinc (mg) 0.0 0.0 0.15 0.46 0.03 0.0 0.03 0.0 n/a 0.0 0.01 0.23 0.0 0.93 9.3
Copper (mg) 0.0 0.0 0.031 0.074 0.001 0.0 0.023 0.0 n/a 0.0 0.02 0.006 0.001 0.154 1.54
Manganese (mg) 0.0 0.008 0.149 0.576 0.0 0.0 0.023 0.0 n/a 0.023 0.061 n/a 0.0 0.839 8.39
Selenium (mcg) 0.0 0.0 7.4 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.7 2.9 0.0 11.3 113.0
Vitamin A, IU (IU) 0.0 0.138 0.0 0.0 16.661 0.0 3.504 0.0 n/a 0.384 0.0 n/a 0.062 20.748 207.48
Retinol (mcg) 0.0 0.0 0.0 0.0 4.982 0.0 0.0 0.0 n/a 0.0 0.0 20.48 0.0 25.461 254.61
Vitamin A, RAE (mcg_RAE) 0.0 0.007 0.0 0.0 4.982 0.0 0.192 0.0 n/a 0.02 0.0 21.033 0.0 26.233 262.33
Beta Carotene (mcg) 0.0 0.022 0.0 n/a 0.0 0.0 2.064 0.0 n/a 0.146 0.0 4.797 n/a 7.028 70.28
Vitamin E (mg) 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.02 0.0 0.04 0.4
Vitamin D (IU) n/a n/a n/a n/a 3.348 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.348 33.48
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 n/a 0.02 0.2
Lutein + zeaxanthin (mcg) 0.0 0.0 3.938 n/a 0.0 0.0 0.0 0.0 n/a 0.289 0.0 0.0 n/a 4.226 42.26
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a n/a 0.08 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.1 1.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.4 4.0
Thiamin (mg) 0.0 0.0 0.173 0.089 0.004 0.0 0.008 0.0 n/a 0.0 0.002 0.004 0.0 0.279 2.79
Riboflavin (mg) 0.001 0.0 0.107 0.016 0.015 0.0 0.007 0.0 n/a 0.0 0.0 0.035 0.001 0.182 1.82
Niacin (mg) 0.0 0.0 1.291 0.112 0.007 0.0 0.078 0.001 n/a 0.002 0.037 0.017 0.001 1.546 15.46
Pantothenic acid (mg) 0.0 n/a 0.096 0.158 0.029 0.0 0.002 0.0 n/a 0.0 0.032 n/a 0.0 0.319 3.19
Vitamin B-6 (mg) 0.0 0.0 0.009 0.014 0.003 0.0 0.014 0.0 n/a 0.0 0.027 0.006 0.0 0.074 0.74
Folate (mcg) 0.0 0.024 40.031 6.552 0.408 0.0 0.48 0.02 n/a 0.008 0.0 2.214 0.062 49.8 498.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.0 0.0 0.06 0.0 0.1 1.0
Choline (mg) 0.0 0.0 2.3 n/a 1.3 0.0 0.5 0.1 n/a 0.0 0.5 3.1 0.0 7.8 78.0
Folic acid (mcg) 0.0 0.0 33.688 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 33.688 336.88
Tryptophan (g) n/a n/a 0.028 0.027 0.003 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.059 0.59
Threonine (g) n/a n/a 0.061 0.068 0.007 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.136 1.36
Isoleucine (g) n/a n/a 0.079 0.081 0.012 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.172 1.72
Leucine (g) n/a n/a 0.155 0.15 0.027 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.332 3.32
Lysine (g) n/a n/a 0.05 0.082 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.153 1.53
Methionine (g) n/a n/a 0.039 0.036 0.005 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.081 0.81
Cystine (g) n/a n/a 0.048 0.048 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.106 1.06
Phenylalanine (g) n/a n/a 0.114 0.105 0.012 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.232 2.32
Tyrosine (g) n/a n/a 0.068 0.067 0.012 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.147 1.47
Valine (g) n/a n/a 0.092 0.11 0.015 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.217 2.17
Arginine (g) n/a n/a 0.092 0.139 0.006 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.237 2.37
Histidine (g) n/a n/a 0.05 0.048 0.007 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.105 1.05
Alanine (g) n/a n/a 0.072 0.103 0.008 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.184 1.84
Aspartic acid (g) n/a n/a 0.096 0.17 0.02 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.286 2.86
Glutamic acid (g) n/a n/a 0.761 0.434 0.055 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.251 12.51
Glycine (g) n/a n/a 0.081 0.098 0.004 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.184 1.84
Proline (g) n/a n/a 0.263 0.109 0.028 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.4 4.0
Serine (g) n/a n/a 0.114 0.088 0.014 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.216 2.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.163 0.0 0.0 0.0 n/a 0.0 0.0 7.565 0.0 7.728 77.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.035 0.143 0.004 0.0 0.001 0.0 n/a 0.0 0.001 1.22 0.0 1.406 14.06
Phytosterols (mg) n/a 0.067 n/a n/a n/a n/a n/a 0.028 n/a 0.034 n/a n/a n/a 0.128 1.28
Monounsaturated Fat (g) 0.0 0.0 0.02 0.255 0.002 0.0 0.002 0.0 n/a 0.0 0.001 0.548 0.0 0.829 8.29
Polyunsaturated (g) 0.0 0.002 0.09 0.297 0.0 0.0 0.009 0.0 n/a 0.0 0.002 0.059 0.0 0.459 4.59
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