Giant Cream Puff Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lg. Cold Whip
Magic Shell Topping (chocolate)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
23.7g 		butter
11.3g 		flour
12.5g 		eggs
19.71g 		cream cheese
22.68g 		vanilla pudding
5.0g 		milk
61.0g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 1.29 2.48 1.34 0.0 2.06 n/a 7.27 72.7
Total Fat (g) 0.0 9.17 0.12 1.96 7.77 0.03 0.59 n/a 19.63 196.3
Carbohydrates (g) 0.0 0.01 9.54 0.15 0.92 4.65 3.04 n/a 18.31 183.1
Ash (g) 0.02 0.24 0.06 0.17 0.3 0.2 0.46 n/a 1.44 14.4
Calories (kcal) 0.0 81.021 45.5 28.188 77.566 18.85 25.62 n/a 276.745 2767.45
Starch (g) n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.8
Sucrose (g) n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.0 n/a 0.0 n/a 0.04 0.4
Fructose (g) n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.2
Lactose (g) n/a n/a n/a 0.02 0.73 n/a 3.17 n/a 3.92 39.2
Maltose (g) n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 23.68 1.79 1.49 14.95 12.35 0.13 54.85 n/a 109.24 1092.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.03 0.15 0.73 4.65 3.17 n/a 8.74 87.4
Galactose (g) n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.3 3.0
Calcium (mg) 0.711 2.712 1.875 10.447 22.226 0.6 72.59 n/a 111.162 1111.62
Iron (mg) 0.0 0.0 0.58 0.36 0.09 0.0 0.02 n/a 1.05 10.5
Magnesium (mg) 0.237 0.226 2.75 2.365 2.041 0.05 6.71 n/a 14.38 143.8
Phosphorus (mg) 0.0 2.712 13.5 37.65 24.041 35.25 57.95 n/a 171.103 1711.03
Potassium (mg) 0.0 2.712 13.375 26.414 31.298 0.6 91.5 n/a 165.899 1658.99
Sodium (mg) 0.948 65.088 0.25 27.597 72.803 72.05 26.84 n/a 265.576 2655.76
Zinc (mg) 0.0 0.01 0.09 0.22 0.12 0.0 0.26 n/a 0.69 6.9
Copper (mg) 0.002 0.0 0.018 0.02 0.005 0.005 0.006 n/a 0.055 0.55
Manganese (mg) 0.0 0.0 0.085 0.008 0.002 0.0 0.0 n/a 0.095 0.95
Selenium (mcg) 0.0 0.1 4.2 6.2 0.5 0.0 2.0 n/a 13.2 132.0
Vitamin A, IU (IU) 0.0 282.387 0.0 95.997 286.902 0.1 119.56 n/a 784.946 7849.46
Retinol (mcg) 0.0 75.823 0.0 27.4 81.421 0.05 35.38 n/a 220.074 2200.74
Vitamin A, RAE (mcg_RAE) 0.0 77.292 0.0 27.597 82.102 0.05 35.38 n/a 222.42 2224.2
Beta Carotene (mcg) 0.0 17.854 0.0 1.971 9.299 0.0 1.22 n/a 30.344 303.44
Vitamin E (mg) 0.0 0.26 0.01 0.19 0.15 0.0 0.01 n/a 0.62 6.2
Vitamin D (IU) 0.0 6.328 n/a 6.899 n/a n/a 31.72 n/a 44.947 449.47
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.25 65.247 0.0 0.0 0.0 n/a 67.497 674.97
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.05 0.1 0.01 n/a 0.0 n/a 0.16 1.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.001 0.099 0.014 0.005 0.0 0.012 n/a 0.13 1.3
Riboflavin (mg) 0.0 0.003 0.061 0.095 0.029 0.002 0.116 n/a 0.306 3.06
Niacin (mg) 0.0 0.005 0.738 0.014 0.034 0.001 0.055 n/a 0.845 8.45
Pantothenic acid (mg) 0.0 0.012 0.055 0.284 0.129 0.002 0.22 n/a 0.702 7.02
Vitamin B-6 (mg) 0.0 0.0 0.005 0.028 0.009 0.0 0.024 n/a 0.066 0.66
Folate (mcg) 0.0 0.339 22.875 9.265 2.495 0.0 3.05 n/a 38.023 380.23
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.25 0.06 0.0 0.27 n/a 0.6 6.0
Choline (mg) 0.0 2.1 1.3 49.5 6.2 0.1 10.8 n/a 69.9 699.0
Folic acid (mcg) 0.0 0.0 19.25 0.0 0.0 0.0 0.0 n/a 19.25 192.5
Tryptophan (g) n/a 0.001 0.016 0.034 0.016 n/a 0.024 n/a 0.091 0.91
Threonine (g) n/a 0.005 0.035 0.11 0.052 n/a 0.055 n/a 0.257 2.57
Isoleucine (g) n/a 0.006 0.045 0.132 0.073 n/a 0.116 n/a 0.371 3.71
Leucine (g) n/a 0.009 0.089 0.215 0.15 n/a 0.232 n/a 0.694 6.94
Lysine (g) n/a 0.008 0.029 0.179 0.129 n/a 0.177 n/a 0.522 5.22
Methionine (g) n/a 0.002 0.023 0.075 0.043 n/a 0.049 n/a 0.192 1.92
Cystine (g) n/a 0.001 0.028 0.053 0.009 n/a 0.073 n/a 0.164 1.64
Phenylalanine (g) n/a 0.005 0.065 0.134 0.066 n/a 0.104 n/a 0.373 3.73
Tyrosine (g) n/a 0.005 0.039 0.099 0.068 n/a 0.085 n/a 0.295 2.95
Valine (g) n/a 0.007 0.053 0.17 0.091 n/a 0.134 n/a 0.454 4.54
Arginine (g) n/a 0.003 0.053 0.162 0.054 n/a 0.061 n/a 0.333 3.33
Histidine (g) n/a 0.002 0.029 0.061 0.041 n/a 0.049 n/a 0.182 1.82
Alanine (g) n/a 0.003 0.041 0.146 0.041 n/a 0.067 n/a 0.298 2.98
Aspartic acid (g) n/a 0.007 0.055 0.262 0.116 n/a 0.189 n/a 0.629 6.29
Glutamic acid (g) n/a 0.02 0.435 0.331 0.295 n/a 0.476 n/a 1.557 15.57
Glycine (g) n/a 0.002 0.046 0.085 0.032 n/a 0.037 n/a 0.202 2.02
Proline (g) n/a 0.009 0.15 0.101 0.152 n/a 0.22 n/a 0.631 6.31
Serine (g) n/a 0.006 0.065 0.191 0.084 n/a 0.128 n/a 0.474 4.74
Cholesterol (mg) 0.0 24.295 0.0 83.382 24.948 0.0 3.05 n/a 135.675 1356.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 5.805 0.02 0.611 4.375 0.022 0.384 n/a 11.217 112.17
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 2.375 0.011 0.751 1.955 0.006 0.171 n/a 5.269 52.69
Polyunsaturated (g) 0.0 0.344 0.051 0.268 0.327 0.001 0.024 n/a 1.014 10.14
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