Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup, packed full, dark brown sugar
A baking sheet lightly buttered and dusted with flour
2 6-inch star shapes, buttered and floured or 1 8-inch sandwich cake pan
Says Mary Poppins "If you don’t have star-shaped tins, use a round one, eight inches in diameter, and then you will have ‘full moon’."
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
5.22g 		chickpeas
450.0g 		yogurt
122.5g 		lemon juice
61.0g 		cumin
2.1g 		salt
3.0g 		garlics
2.61g 		flour
93.75g 		baking soda
2.3g 		spices
1.4g 		ginger
1.8g 		raisins
41.25g 		butter
56.75g 		molasses
40.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 22.28 7.02 0.23 0.37 0.0 0.17 9.68 0.0 0.24 0.16 1.27 0.48 0.0 5.54 47.77 47.77
Total Fat (g) 0.03 5.13 0.22 0.0 0.47 0.0 0.01 0.92 0.0 0.01 0.11 0.19 46.03 0.04 4.37 57.53 57.53
Carbohydrates (g) 1.73 101.75 9.41 5.26 0.93 0.0 0.86 71.54 0.0 1.02 1.27 32.66 0.03 29.89 0.34 256.69 256.69
Ash (g) 0.08 7.25 n/a 0.16 0.16 2.99 0.04 0.44 0.85 0.05 0.09 0.76 1.2 1.32 0.38 15.76 15.76
Calories (kcal) 7.778 535.5 68.6 15.25 7.875 0.0 3.889 341.25 0.0 4.648 6.246 123.338 406.898 116.0 62.92 1700.191 1700.191
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.11 n/a n/a n/a 1.11 1.11
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 n/a 11.76 0.05 12.0 12.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 11.45 n/a 4.77 0.09 16.33 16.33
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 12.24 n/a 5.12 0.05 17.44 17.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 313.61 104.41 55.35 0.17 0.01 1.53 11.18 0.0 0.09 0.17 6.36 9.01 8.75 33.37 547.05 547.05
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 n/a 9.41 1.46 0.05 0.0 0.03 0.25 0.0 0.34 0.06 24.42 0.03 22.2 0.34 58.64 58.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.1 19.8 0.0 0.2 0.2 0.0 0.1 2.5 0.0 0.1 0.2 1.5 0.0 0.0 0.0 24.9 24.9
Calcium (mg) 9.448 144.0 243.775 4.27 19.551 0.72 4.724 14.063 0.0 1.12 2.088 20.625 13.62 82.0 23.32 583.324 583.324
Iron (mg) 0.09 6.08 0.11 0.02 1.39 0.01 0.04 4.35 0.0 0.04 0.21 0.78 0.01 1.89 0.81 15.82 15.82
Magnesium (mg) 1.305 130.5 23.275 3.66 7.686 0.03 0.653 20.625 0.0 0.812 3.312 13.2 1.135 96.8 5.28 308.273 308.273
Phosphorus (mg) 7.987 405.0 192.325 3.66 10.479 0.0 3.993 101.25 0.0 5.838 2.664 41.663 13.62 12.4 84.04 884.918 884.918
Potassium (mg) 20.932 774.0 312.375 75.64 37.548 0.24 10.466 100.313 0.0 15.414 24.174 308.963 13.62 585.6 58.96 2338.244 2338.244
Sodium (mg) 0.887 1345.5 94.325 0.61 3.528 1162.74 0.444 1.875 629.28 0.364 0.576 4.538 326.88 14.8 61.6 3647.947 3647.947
Zinc (mg) 0.06 4.77 1.19 0.03 0.1 0.0 0.03 0.66 0.0 0.04 0.08 0.09 0.05 0.12 0.49 7.71 7.71
Copper (mg) 0.016 0.765 0.025 0.018 0.018 0.001 0.008 0.131 0.0 0.002 0.009 0.132 0.0 0.196 0.044 1.364 1.364
Manganese (mg) 0.087 2.7 n/a 0.006 0.07 0.003 0.044 0.638 0.0 0.008 0.477 0.124 0.0 0.612 0.018 4.785 4.785
Selenium (mcg) 0.7 12.6 4.4 0.1 0.1 0.0 0.4 31.8 0.0 0.5 0.7 0.2 0.6 7.1 13.9 73.2 73.2
Vitamin A, IU (IU) 0.47 94.5 n/a 12.2 26.67 0.0 0.235 0.0 0.0 0.0 2.646 0.0 1418.183 0.0 214.28 1769.183 1769.183
Retinol (mcg) 0.0 0.0 2.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.793 0.0 61.16 444.403 444.403
Vitamin A, RAE (mcg_RAE) 0.0 4.5 2.45 0.61 1.344 0.0 0.0 0.0 0.0 0.0 0.126 0.0 388.17 0.0 61.6 458.8 458.8
Beta Carotene (mcg) 0.261 54.0 0.0 1.83 16.002 0.0 0.131 0.0 0.0 0.0 1.584 0.0 89.665 0.0 4.4 167.873 167.873
Vitamin E (mg) 0.0 n/a 0.0 0.09 0.07 0.0 0.0 0.06 0.0 0.01 0.32 0.05 1.32 0.0 0.43 2.35 2.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.78 0.0 15.4 47.18 47.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 0.0 0.0 5.49 9.408 0.0 0.418 16.875 0.0 0.0 0.0 0.0 0.0 0.0 145.64 178.666 178.666
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.36 n/a 0.0 0.05 0.02 0.0 n/a 0.22 0.64 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.03 0.03
Vitamin C (mg) 1.6 17.1 1.1 28.1 0.2 0.0 0.8 0.0 0.0 0.3 0.1 0.9 0.0 0.0 0.0 50.2 50.2
Thiamin (mg) 0.01 0.135 0.061 0.018 0.013 0.0 0.005 0.741 0.0 0.007 0.001 0.045 0.006 0.016 0.031 1.089 1.089
Riboflavin (mg) 0.006 0.135 0.282 0.006 0.007 0.0 0.003 0.459 0.0 0.002 0.003 0.054 0.017 0.0 0.211 1.185 1.185
Niacin (mg) 0.037 0.63 0.147 0.061 0.096 0.0 0.018 5.531 0.0 0.01 0.093 0.318 0.023 0.372 0.031 7.366 7.366
Pantothenic acid (mg) 0.031 1.35 n/a 0.061 n/a 0.0 0.016 0.413 0.0 n/a n/a 0.041 0.062 0.32 0.634 2.928 2.928
Vitamin B-6 (mg) 0.065 2.115 0.061 0.031 0.009 0.0 0.032 0.038 0.0 0.041 0.015 0.07 0.0 0.268 0.062 2.807 2.807
Folate (mcg) 0.157 301.5 14.7 7.93 0.21 0.0 0.078 171.563 0.0 0.028 0.702 2.063 1.703 0.0 20.68 521.312 521.312
Vitamin B-12 (mcg) 0.0 0.0 0.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.57 1.41 1.41
Choline (mg) 1.2 146.7 18.6 3.1 0.5 0.0 0.6 9.8 0.0 0.9 0.7 4.6 10.7 5.3 110.5 313.3 313.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.004 0.225 n/a n/a n/a 0.0 0.002 0.122 n/a 0.003 0.001 0.021 0.006 n/a 0.075 0.458 0.458
Threonine (g) 0.008 0.81 n/a n/a n/a 0.0 0.004 0.263 n/a 0.007 0.003 0.033 0.023 n/a 0.246 1.397 1.397
Isoleucine (g) 0.011 0.945 n/a n/a n/a 0.0 0.006 0.338 n/a 0.009 0.005 0.025 0.028 n/a 0.295 1.662 1.662
Leucine (g) 0.016 1.575 n/a n/a n/a 0.0 0.008 0.666 n/a 0.014 0.007 0.041 0.045 n/a 0.48 2.853 2.853
Lysine (g) 0.014 1.485 n/a n/a n/a 0.0 0.007 0.216 n/a 0.008 0.005 0.033 0.04 n/a 0.4 2.208 2.208
Methionine (g) 0.004 0.315 n/a n/a n/a 0.0 0.002 0.169 n/a 0.005 0.001 0.008 0.011 n/a 0.167 0.683 0.683
Cystine (g) 0.004 0.315 n/a n/a n/a 0.0 0.002 0.206 n/a 0.002 0.001 0.008 0.006 n/a 0.119 0.663 0.663
Phenylalanine (g) 0.009 1.215 n/a n/a n/a 0.0 0.005 0.488 n/a 0.007 0.004 0.058 0.023 n/a 0.299 2.107 2.107
Tyrosine (g) 0.004 0.54 n/a n/a n/a 0.0 0.002 0.291 n/a 0.003 0.002 0.004 0.023 n/a 0.22 1.089 1.089
Valine (g) 0.015 0.945 n/a n/a n/a 0.0 0.008 0.394 n/a 0.01 0.007 0.033 0.034 n/a 0.378 1.824 1.824
Arginine (g) 0.033 2.115 n/a n/a n/a 0.0 0.016 0.394 n/a 0.023 0.004 0.169 0.017 n/a 0.361 3.133 3.133
Histidine (g) 0.006 0.63 n/a n/a n/a 0.0 0.003 0.216 n/a 0.004 0.003 0.029 0.011 n/a 0.136 1.038 1.038
Alanine (g) 0.007 0.945 n/a n/a n/a 0.0 0.003 0.309 n/a 0.005 0.003 0.045 0.017 n/a 0.326 1.66 1.66
Aspartic acid (g) 0.026 2.61 n/a n/a n/a 0.0 0.013 0.413 n/a 0.018 0.02 0.045 0.034 n/a 0.585 3.763 3.763
Glutamic acid (g) 0.042 3.915 n/a n/a n/a 0.0 0.021 3.263 n/a 0.03 0.015 0.066 0.102 n/a 0.739 8.193 8.193
Glycine (g) 0.01 0.945 n/a n/a n/a 0.0 0.005 0.347 n/a 0.007 0.004 0.033 0.011 n/a 0.189 1.553 1.553
Proline (g) 0.005 0.9 n/a n/a n/a 0.0 0.003 1.125 n/a 0.004 0.004 0.103 0.045 n/a 0.224 2.413 2.413
Serine (g) 0.01 1.125 n/a n/a n/a 0.0 0.005 0.488 n/a 0.007 0.004 0.029 0.028 n/a 0.427 2.123 2.123
Cholesterol (mg) 0.0 0.0 2.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.013 0.0 186.12 310.583 310.583
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.54 0.147 0.0 0.032 0.0 0.002 0.15 0.0 0.002 0.035 0.025 29.152 0.008 1.364 31.462 31.462
Phytosterols (mg) n/a n/a n/a n/a 1.428 0.0 n/a n/a n/a 0.112 1.494 n/a n/a n/a n/a 3.034 3.034
Monounsaturated Fat (g) 0.001 1.17 0.061 0.0 0.295 0.0 0.0 0.084 0.0 0.0 0.018 0.021 11.929 0.012 1.676 15.267 15.267
Polyunsaturated (g) 0.013 2.295 0.012 0.0 0.069 0.0 0.007 0.384 0.0 0.005 0.024 0.017 1.725 0.02 0.598 5.169 5.169
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