"Fruit Loops" Smoothie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(or substitute 3-4 cups almond milk for above)
6-8 kale leaves (or your favorite greens)
2 Tablespoons hemp seeds
3 drops Medicine Flower Vanilla Extract (or 1t liquid extract)
2 drops Medicine Flower Orange Extract (or meat and juice of 1 whole orange - flavor will vary)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
206.44g 		bananas
151.04g 		medjool dates
72.0g 		kale
0.0g 		spirulina
14.79g 		chia
44.36g 		papaya
2.93g 		ice
474.0g 		Total Per Serving Total for Recipe
Protein (g) 6.87 1.65 1.3 n/a 0.88 6.93 0.02 0.0 17.65 17.65
Total Fat (g) 69.14 0.5 0.11 n/a 0.06 13.64 0.0 0.0 83.45 83.45
Carbohydrates (g) 31.44 34.5 53.98 n/a 0.36 19.45 0.29 0.0 140.01 140.01
Ash (g) 2.0 1.24 1.25 n/a 0.09 2.16 0.02 0.47 7.23 7.23
Calories (kcal) 730.798 134.426 199.44 n/a 3.845 217.364 1.144 0.0 1287.017 1287.017
Starch (g) n/a 8.13 n/a n/a n/a n/a n/a n/a 8.13 8.13
Sucrose (g) n/a 3.61 0.38 n/a n/a n/a n/a n/a 3.99 3.99
Glucose (dextrose) (g) n/a 7.52 24.25 n/a n/a n/a n/a n/a 31.77 31.77
Fructose (g) n/a 7.33 23.0 n/a n/a n/a n/a n/a 30.33 30.33
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.02 0.22 n/a n/a n/a n/a n/a 0.23 0.23
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 97.01 113.14 15.35 n/a 13.41 2.17 2.61 473.53 717.22 717.22
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 12.86 18.47 47.86 n/a n/a n/a 0.17 0.0 79.36 79.36
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 18.6 3.9 4.8 n/a n/a 16.7 0.1 0.0 44.1 44.1
Calcium (mg) 28.902 7.552 46.08 n/a 1.775 279.912 0.704 14.22 379.144 379.144
Iron (mg) 5.02 0.39 0.65 n/a 0.41 n/a 0.0 0.0 6.47 6.47
Magnesium (mg) 66.061 40.781 38.88 n/a 2.81 n/a 0.293 4.74 153.565 153.565
Phosphorus (mg) 233.277 33.229 44.64 n/a 1.627 420.533 0.147 0.0 733.452 733.452
Potassium (mg) 734.926 540.723 501.12 n/a 18.783 70.976 7.542 0.0 1874.071 1874.071
Sodium (mg) 41.288 1.51 0.72 n/a 14.494 8.428 0.088 18.96 85.489 85.489
Zinc (mg) 2.27 0.23 0.32 n/a 0.03 1.55 0.0 0.05 4.44 4.44
Copper (mg) 0.908 0.121 0.259 n/a 0.089 0.084 0.001 0.047 1.509 1.509
Manganese (mg) 3.097 0.408 0.216 n/a 0.028 0.963 0.0 0.0 4.711 4.711
Selenium (mcg) 20.9 1.5 n/a n/a 0.1 n/a 0.0 0.0 22.5 22.5
Vitamin A, IU (IU) 0.0 96.666 107.28 n/a 8.282 n/a 32.105 0.0 244.333 244.333
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.531 5.04 n/a 0.444 n/a 1.614 0.0 11.629 11.629
Beta Carotene (mcg) 0.0 39.27 64.08 n/a n/a n/a 8.099 0.0 111.45 111.45
Vitamin E (mg) 0.5 0.15 n/a n/a n/a n/a 0.02 0.0 0.67 0.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.229 16.56 n/a n/a n/a 2.201 0.0 51.99 51.99
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.09 0.03 n/a n/a n/a n/a n/a n/a 1.12 1.12
Tocopherol, delta (mg) 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 6.8 13.1 0.0 n/a 0.1 n/a 1.8 0.0 21.9 21.9
Thiamin (mg) 0.145 0.045 0.036 n/a 0.033 n/a 0.001 0.0 0.259 0.259
Riboflavin (mg) 0.041 0.106 0.043 n/a 0.05 n/a 0.001 0.0 0.241 0.241
Niacin (mg) 1.115 1.012 1.159 n/a 0.177 n/a 0.01 0.0 3.473 3.473
Pantothenic acid (mg) 0.619 0.498 0.583 n/a 0.049 n/a 0.006 0.0 1.756 1.756
Vitamin B-6 (mg) 0.103 0.559 0.18 n/a 0.004 n/a 0.001 0.0 0.847 0.847
Folate (mcg) 53.674 30.208 10.8 n/a 1.331 n/a 1.115 0.0 97.129 97.129
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.0 14.8 7.1 n/a n/a n/a 0.2 0.0 47.1 47.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.015 0.007 n/a 0.015 0.319 0.0 n/a 0.439 0.439
Threonine (g) 0.248 0.045 0.029 n/a 0.046 0.297 0.0 n/a 0.665 0.665
Isoleucine (g) 0.268 0.045 0.036 n/a 0.049 0.311 0.0 n/a 0.709 0.709
Leucine (g) 0.516 0.106 0.058 n/a 0.075 0.559 0.001 n/a 1.314 1.314
Lysine (g) 0.31 0.076 0.036 n/a 0.046 0.408 0.001 n/a 0.876 0.876
Methionine (g) 0.124 0.015 0.014 n/a 0.018 0.04 0.0 n/a 0.211 0.211
Cystine (g) 0.145 0.015 0.036 n/a 0.01 0.16 n/a n/a 0.366 0.366
Phenylalanine (g) 0.351 0.076 0.036 n/a 0.043 0.457 0.0 n/a 0.963 0.963
Tyrosine (g) 0.206 0.015 0.014 n/a 0.04 0.222 0.0 n/a 0.498 0.498
Valine (g) 0.413 0.076 0.05 n/a 0.053 0.466 0.0 n/a 1.058 1.058
Arginine (g) 1.135 0.076 0.043 n/a 0.064 0.878 0.0 n/a 2.196 2.196
Histidine (g) 0.165 0.121 0.022 n/a 0.016 0.235 0.0 n/a 0.559 0.559
Alanine (g) 0.351 0.06 0.058 n/a 0.07 0.413 0.0 n/a 0.951 0.951
Aspartic acid (g) 0.681 0.181 0.158 n/a 0.089 0.723 0.001 n/a 1.834 1.834
Glutamic acid (g) 1.569 0.227 0.194 n/a 0.127 1.096 0.001 n/a 3.214 3.214
Glycine (g) 0.33 0.06 0.065 n/a 0.047 0.404 0.001 n/a 0.907 0.907
Proline (g) 0.289 0.045 0.079 n/a 0.037 0.399 0.0 n/a 0.85 0.85
Serine (g) 0.351 0.06 0.043 n/a 0.046 0.448 0.001 n/a 0.949 0.949
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 61.313 0.166 n/a n/a 0.021 1.411 0.001 0.0 62.911 62.911
Phytosterols (mg) 97.027 24.166 n/a n/a n/a n/a n/a n/a 121.193 121.193
Monounsaturated Fat (g) 2.952 0.045 n/a n/a 0.004 0.94 0.001 0.0 3.943 3.943
Polyunsaturated (g) 0.764 0.106 n/a n/a 0.016 10.354 0.001 0.0 11.24 11.24
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