Fried Squash Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squash
323.18g 		eggs
24.64g 		milk
30.5g 		bread crumbs
54.0g 		Total Per Serving Total for Recipe
Protein (g) 3.91 3.1 1.03 7.21 15.25 61.0
Total Fat (g) 0.58 2.45 0.3 2.86 6.19 24.76
Carbohydrates (g) 10.83 0.19 1.52 38.87 51.41 205.64
Ash (g) 2.0 0.21 0.23 1.55 3.99 15.96
Calories (kcal) 51.709 35.235 12.81 213.3 313.054 1252.216
Starch (g) n/a n/a n/a 32.22 32.22 128.88
Sucrose (g) 0.1 0.03 0.0 0.0 0.12 0.48
Glucose (dextrose) (g) 2.42 0.05 0.0 0.98 3.46 13.84
Fructose (g) 3.07 0.03 0.0 1.33 4.43 17.72
Lactose (g) n/a 0.03 1.59 0.0 1.61 6.44
Maltose (g) n/a 0.03 0.0 1.04 1.06 4.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 305.86 18.69 27.43 3.52 355.49 1421.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.11 0.19 1.59 3.35 12.23 48.92
Galactose (g) n/a 0.03 0.0 0.0 0.03 0.12
Dietary Fiber (g) 3.6 0.0 0.0 2.4 6.0 24.0
Calcium (mg) 48.477 13.059 36.295 98.82 196.652 786.608
Iron (mg) 1.13 0.45 0.01 2.61 4.2 16.8
Magnesium (mg) 54.941 2.957 3.355 23.22 84.473 337.892
Phosphorus (mg) 122.809 47.062 28.975 89.1 287.947 1151.788
Potassium (mg) 846.739 33.018 45.75 105.84 1031.347 4125.388
Sodium (mg) 6.464 34.496 13.42 395.28 449.66 1798.64
Zinc (mg) 0.94 0.27 0.13 0.78 2.12 8.48
Copper (mg) 0.162 0.025 0.003 0.14 0.33 1.32
Manganese (mg) 0.582 0.01 0.0 0.497 1.088 4.352
Selenium (mcg) 0.6 7.8 1.0 13.6 23.1 92.4
Vitamin A, IU (IU) 646.366 119.997 59.78 0.0 826.143 3304.572
Retinol (mcg) 0.0 34.25 17.69 0.0 51.94 207.76
Vitamin A, RAE (mcg_RAE) 32.318 34.496 17.69 0.0 84.504 338.016
Beta Carotene (mcg) 387.819 2.464 0.61 0.0 390.893 1563.572
Vitamin E (mg) 0.39 0.24 0.0 0.04 0.67 2.68
Vitamin D (IU) n/a 8.624 15.86 n/a 24.484 97.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6867.636 81.558 0.0 0.0 6949.194 27796.776
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 0.03 0.12
Tocopherol, gamma (mg) n/a 0.12 0.0 0.41 0.53 2.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.1 0.1 0.4
Vitamin C (mg) 54.9 0.0 0.0 0.0 54.9 219.6
Thiamin (mg) 0.162 0.017 0.006 0.524 0.709 2.836
Riboflavin (mg) 0.452 0.118 0.058 0.216 0.845 3.38
Niacin (mg) 1.584 0.017 0.027 3.58 5.208 20.832
Pantothenic acid (mg) 0.517 0.355 0.11 0.297 1.279 5.116
Vitamin B-6 (mg) 0.711 0.034 0.012 0.065 0.822 3.288
Folate (mcg) 93.723 11.581 1.525 57.78 164.609 658.436
Vitamin B-12 (mcg) 0.0 0.32 0.13 0.19 0.64 2.56
Choline (mg) 21.7 61.9 5.4 7.9 96.8 387.2
Folic acid (mcg) 0.0 0.0 0.0 44.28 44.28 177.12
Tryptophan (g) 0.032 0.042 0.012 0.086 0.173 0.692
Threonine (g) 0.097 0.138 0.027 0.232 0.495 1.98
Isoleucine (g) 0.129 0.165 0.058 0.292 0.644 2.576
Leucine (g) 0.226 0.269 0.116 0.518 1.129 4.516
Lysine (g) 0.226 0.224 0.088 0.232 0.771 3.084
Methionine (g) 0.065 0.094 0.024 0.124 0.307 1.228
Cystine (g) 0.032 0.067 0.037 0.151 0.287 1.148
Phenylalanine (g) 0.129 0.168 0.052 0.356 0.705 2.82
Tyrosine (g) 0.097 0.123 0.043 0.216 0.479 1.916
Valine (g) 0.162 0.212 0.067 0.324 0.765 3.06
Arginine (g) 0.162 0.202 0.031 0.297 0.691 2.764
Histidine (g) 0.097 0.076 0.024 0.162 0.36 1.44
Alanine (g) 0.194 0.182 0.034 0.259 0.669 2.676
Aspartic acid (g) 0.452 0.328 0.095 0.416 1.291 5.164
Glutamic acid (g) 0.42 0.414 0.238 2.225 3.297 13.188
Glycine (g) 0.129 0.106 0.018 0.265 0.518 2.072
Proline (g) 0.129 0.126 0.11 0.74 1.105 4.42
Serine (g) 0.162 0.239 0.064 0.356 0.821 3.284
Cholesterol (mg) 0.0 104.227 1.525 0.0 105.752 423.008
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.129 0.764 0.192 0.648 1.733 6.932
Phytosterols (mg) n/a n/a n/a 4.32 4.32 17.28
Monounsaturated Fat (g) 0.065 0.939 0.085 0.551 1.64 6.56
Polyunsaturated (g) 0.291 0.335 0.012 1.112 1.751 7.004
Advertisement