Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 slc Potato Bread see * Note
1/2 c. Freshly-grated horseradish
1/2 c. Dijon or possibly stoneground mustard Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mustard greens
8.68g 		butter salt
0.78g 		canadian bacon
85.5g 		tomatoes
18.81g 		butter
2.37g 		eggs
49.28g 		mayonnaise
39.83g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.01 17.65 0.17 0.02 6.2 0.0 24.27 145.62
Total Fat (g) 0.02 0.64 5.96 0.04 1.92 4.9 30.99 44.46 266.76
Carbohydrates (g) 0.43 0.0 1.44 0.74 0.0 0.38 0.12 3.1 18.6
Ash (g) 0.12 0.02 3.24 0.09 0.0 0.42 0.16 4.06 24.36
Calories (kcal) 2.257 5.617 134.235 3.385 16.969 70.47 274.053 506.986 3041.916
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a 0.24 n/a 0.1 n/a 0.34 2.04
Fructose (g) n/a n/a n/a 0.26 n/a 0.05 n/a 0.31 1.86
Lactose (g) n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.3
Maltose (g) n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.88 0.12 57.23 17.77 0.42 37.37 8.64 129.45 776.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.0 0.49 0.0 0.38 0.12 1.13 6.78
Galactose (g) n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.3
Dietary Fiber (g) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 8.94 0.188 6.84 1.881 0.568 26.118 2.788 47.324 283.944
Iron (mg) 0.13 0.0 0.58 0.05 0.0 0.9 0.09 1.75 10.5
Magnesium (mg) 2.778 0.016 14.535 2.069 0.047 5.914 0.398 25.756 154.536
Phosphorus (mg) 3.732 0.18 207.765 4.514 0.568 94.125 9.958 320.842 1925.052
Potassium (mg) 30.727 0.204 294.12 44.572 0.568 66.035 5.577 441.803 2650.818
Sodium (mg) 2.17 6.478 1204.695 0.94 0.26 68.992 193.59 1477.126 8862.756
Zinc (mg) 0.02 0.0 1.19 0.03 0.0 0.55 0.05 1.84 11.04
Copper (mg) 0.013 0.0 0.043 0.011 0.0 0.049 0.0 0.117 0.702
Manganese (mg) 0.042 0.0 0.017 0.021 0.0 0.02 n/a 0.099 0.594
Selenium (mcg) 0.1 0.0 21.4 0.0 0.0 15.6 0.6 37.7 226.2
Vitamin A, IU (IU) 911.4 19.576 0.0 156.66 59.143 239.994 0.0 1386.772 8320.632
Retinol (mcg) 0.0 5.256 0.0 0.0 15.88 68.499 0.0 89.636 537.816
Vitamin A, RAE (mcg_RAE) 45.57 5.358 0.0 7.899 16.188 68.992 0.0 144.007 864.042
Beta Carotene (mcg) 546.84 1.238 0.0 84.442 3.739 4.928 0.0 641.187 3847.122
Vitamin E (mg) 0.17 0.02 0.18 0.1 0.05 0.48 4.7 5.7 34.2
Vitamin D (IU) n/a n/a n/a n/a n/a 17.248 n/a 17.248 103.488
Lycopene (mcg) 0.0 0.0 0.0 483.896 0.0 0.0 0.0 483.896 2903.376
Lutein + zeaxanthin (mcg) 859.32 0.0 0.0 23.132 0.0 163.117 0.0 1045.569 6273.414
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 0.25 n/a 0.27 1.62
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.06
Vitamin C (mg) 6.1 0.0 0.0 2.4 0.0 0.0 0.0 8.5 51.0
Thiamin (mg) 0.007 0.0 0.641 0.008 0.0 0.034 0.004 0.695 4.17
Riboflavin (mg) 0.01 0.0 0.145 0.004 0.001 0.237 0.024 0.42 2.52
Niacin (mg) 0.069 0.0 5.327 0.111 0.001 0.034 0.004 5.547 33.282
Pantothenic acid (mg) 0.018 0.001 0.445 0.017 0.003 0.71 n/a 1.193 7.158
Vitamin B-6 (mg) 0.016 0.0 0.333 0.015 0.0 0.069 0.004 0.437 2.622
Folate (mcg) 16.232 0.024 3.42 2.821 0.071 23.162 0.0 45.729 274.374
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 0.0 0.64 0.0 1.21 7.26
Choline (mg) 0.0 0.1 58.7 1.3 0.4 123.7 0.3 184.6 1107.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.18 0.002 0.0 0.084 n/a 0.268 1.608
Threonine (g) 0.006 0.0 0.71 0.006 0.001 0.276 n/a 0.999 5.994
Isoleucine (g) 0.009 0.0 0.667 0.004 0.001 0.33 n/a 1.011 6.066
Leucine (g) 0.007 0.001 1.24 0.006 0.002 0.537 n/a 1.792 10.752
Lysine (g) 0.01 0.001 1.394 0.006 0.002 0.448 n/a 1.86 11.16
Methionine (g) 0.003 0.0 0.479 0.002 0.0 0.187 n/a 0.671 4.026
Cystine (g) 0.003 0.0 0.222 0.002 0.0 0.133 n/a 0.361 2.166
Phenylalanine (g) 0.006 0.0 0.573 0.013 0.001 0.335 n/a 0.928 5.568
Tyrosine (g) 0.012 0.0 0.53 0.002 0.001 0.246 n/a 0.792 4.752
Valine (g) 0.01 0.0 0.701 0.004 0.001 0.424 n/a 1.14 6.84
Arginine (g) 0.017 0.0 0.966 0.004 0.001 0.404 n/a 1.392 8.352
Histidine (g) 0.004 0.0 0.641 0.002 0.0 0.153 n/a 0.801 4.806
Alanine (g) n/a 0.0 0.898 0.006 0.001 0.365 n/a 1.269 7.614
Aspartic acid (g) n/a 0.0 1.471 0.026 0.001 0.655 n/a 2.154 12.924
Glutamic acid (g) n/a 0.001 2.445 0.081 0.004 0.828 n/a 3.36 20.16
Glycine (g) n/a 0.0 0.761 0.004 0.0 0.212 n/a 0.977 5.862
Proline (g) n/a 0.001 0.658 0.004 0.002 0.251 n/a 0.916 5.496
Serine (g) n/a 0.0 0.667 0.006 0.001 0.478 n/a 1.152 6.912
Cholesterol (mg) 0.0 1.716 42.75 0.0 5.088 208.454 0.0 258.008 1548.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.396 1.898 0.006 1.216 1.528 4.294 9.338 56.028
Phytosterols (mg) n/a n/a 0.0 1.316 n/a n/a n/a 1.316 7.896
Monounsaturated Fat (g) 0.008 0.184 2.693 0.006 0.497 1.878 7.182 12.447 74.682
Polyunsaturated (g) 0.003 0.024 0.539 0.015 0.072 0.67 18.14 19.463 116.778
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