Fried Dough (Langos) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil to deep fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
75.6g 		potatoes
42.52g 		sugar
0.7g 		yeast
1.17g 		salt
0.5g 		milk
40.67g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.81 0.86 0.0 0.45 0.0 1.37 n/a 10.49 62.94
Total Fat (g) 0.74 0.04 0.0 0.05 0.0 0.39 n/a 1.23 7.38
Carbohydrates (g) 57.69 7.43 0.7 0.45 0.0 2.03 n/a 68.29 409.74
Ash (g) 0.36 0.46 0.0 0.08 0.5 0.31 n/a 1.7 10.2
Calories (kcal) 275.178 32.743 2.709 3.442 0.0 17.08 n/a 331.152 1986.912
Starch (g) n/a 6.57 n/a n/a n/a n/a n/a 6.57 39.42
Sucrose (g) n/a 0.07 n/a n/a n/a 0.0 n/a 0.07 0.42
Glucose (dextrose) (g) n/a 0.14 n/a n/a n/a 0.0 n/a 0.14 0.84
Fructose (g) n/a 0.11 n/a n/a n/a 0.0 n/a 0.11 0.66
Lactose (g) n/a 0.0 n/a n/a n/a 2.11 n/a 2.11 12.66
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.01 33.74 0.0 0.09 0.0 36.57 n/a 79.41 476.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.2 0.33 0.7 0.0 0.0 2.11 n/a 3.35 20.1
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.9 0.0 0.2 0.0 0.0 n/a 3.2 19.2
Calcium (mg) 11.34 5.103 0.007 0.747 0.12 48.393 n/a 65.71 394.26
Iron (mg) 3.51 0.33 0.0 0.19 0.0 0.01 n/a 4.05 24.3
Magnesium (mg) 16.632 9.78 0.0 1.143 0.005 4.473 n/a 32.034 192.204
Phosphorus (mg) 81.646 24.239 0.0 15.05 0.0 38.633 n/a 159.568 957.408
Potassium (mg) 80.89 179.025 0.014 23.333 0.04 61.0 n/a 344.303 2065.818
Sodium (mg) 1.512 2.551 0.0 0.583 193.79 17.893 n/a 216.33 1297.98
Zinc (mg) 0.53 0.12 0.0 0.07 0.0 0.17 n/a 0.9 5.4
Copper (mg) 0.106 0.047 0.0 0.006 0.0 0.004 n/a 0.163 0.978
Manganese (mg) 0.514 0.064 0.0 0.006 0.001 0.0 n/a 0.585 3.51
Selenium (mcg) 25.6 0.1 0.0 0.3 0.0 1.3 n/a 27.4 164.4
Vitamin A, IU (IU) 0.0 0.85 0.0 0.012 0.0 79.707 n/a 80.569 483.414
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.587 n/a 23.587 141.522
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 23.587 n/a 23.587 141.522
Beta Carotene (mcg) 0.0 0.425 0.0 0.0 0.0 0.813 n/a 1.239 7.434
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a 21.147 n/a 21.147 126.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 3.402 0.0 0.0 0.0 0.0 n/a 17.01 102.06
Tocopherol, beta (mg) 0.05 0.0 n/a n/a n/a 0.0 n/a 0.05 0.3
Tocopherol, gamma (mg) 0.29 0.0 n/a n/a n/a 0.0 n/a 0.29 1.74
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 8.4 0.0 0.0 0.0 0.0 n/a 8.4 50.4
Thiamin (mg) 0.597 0.034 0.0 0.028 0.0 0.008 n/a 0.667 4.002
Riboflavin (mg) 0.37 0.013 0.0 0.064 0.0 0.077 n/a 0.524 3.144
Niacin (mg) 4.46 0.446 0.0 0.464 0.0 0.037 n/a 5.407 32.442
Pantothenic acid (mg) 0.333 0.128 0.0 0.132 0.0 0.146 n/a 0.738 4.428
Vitamin B-6 (mg) 0.03 0.128 0.0 0.018 0.0 0.016 n/a 0.192 1.152
Folate (mcg) 138.345 6.804 0.0 27.3 0.0 2.033 n/a 174.482 1046.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 n/a 0.18 1.08
Choline (mg) 7.9 5.1 0.0 0.4 0.0 7.2 n/a 20.6 123.6
Folic acid (mcg) 116.421 0.0 0.0 0.0 0.0 0.0 n/a 116.421 698.526
Tryptophan (g) 0.098 0.013 n/a 0.006 0.0 0.016 n/a 0.133 0.798
Threonine (g) 0.212 0.034 n/a 0.023 0.0 0.037 n/a 0.306 1.836
Isoleucine (g) 0.272 0.034 n/a 0.025 0.0 0.077 n/a 0.409 2.454
Leucine (g) 0.537 0.051 n/a 0.036 0.0 0.155 n/a 0.778 4.668
Lysine (g) 0.174 0.055 n/a 0.037 0.0 0.118 n/a 0.384 2.304
Methionine (g) 0.136 0.013 n/a 0.009 0.0 0.033 n/a 0.19 1.14
Cystine (g) 0.166 0.013 n/a 0.006 0.0 0.049 n/a 0.234 1.404
Phenylalanine (g) 0.393 0.038 n/a 0.022 0.0 0.069 n/a 0.522 3.132
Tyrosine (g) 0.234 0.034 n/a 0.018 0.0 0.057 n/a 0.344 2.064
Valine (g) 0.318 0.051 n/a 0.027 0.0 0.089 n/a 0.485 2.91
Arginine (g) 0.318 0.043 n/a 0.025 0.0 0.041 n/a 0.425 2.55
Histidine (g) 0.174 0.021 n/a 0.012 0.0 0.033 n/a 0.239 1.434
Alanine (g) 0.249 0.026 n/a 0.03 0.0 0.045 n/a 0.349 2.094
Aspartic acid (g) 0.333 0.217 n/a 0.046 0.0 0.126 n/a 0.721 4.326
Glutamic acid (g) 2.631 0.149 n/a 0.066 0.0 0.317 n/a 3.163 18.978
Glycine (g) 0.28 0.026 n/a 0.022 0.0 0.024 n/a 0.351 2.106
Proline (g) 0.907 0.03 n/a 0.019 0.0 0.146 n/a 1.102 6.612
Serine (g) 0.393 0.038 n/a 0.022 0.0 0.085 n/a 0.539 3.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.033 n/a 2.033 12.198
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 0.013 0.0 0.007 0.0 0.256 n/a 0.397 2.382
Phytosterols (mg) n/a 2.126 n/a n/a 0.0 n/a n/a 2.126 12.756
Monounsaturated Fat (g) 0.068 0.0 0.0 0.03 0.0 0.114 n/a 0.212 1.272
Polyunsaturated (g) 0.31 0.017 0.0 0.0 0.0 0.016 n/a 0.343 2.058
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