Fried Cornbread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
7 servings in recipe |
cornmeal
15.14g |
water salt
34.29g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 1.1 | 0.83 | 1.93 | 13.51 |
| Total Fat (g) | 0.27 | 0.33 | 0.6 | 4.2 |
| Carbohydrates (g) | 11.99 | 4.54 | 16.52 | 115.64 |
| Ash (g) | 0.08 | 0.23 | 0.31 | 2.17 |
| Calories (kcal) | 55.877 | 24.343 | 80.22 | 561.54 |
| Starch (g) | 11.14 | n/a | 11.14 | 77.98 |
| Sucrose (g) | 0.11 | n/a | 0.11 | 0.77 |
| Glucose (dextrose) (g) | 0.09 | n/a | 0.09 | 0.63 |
| Fructose (g) | 0.03 | n/a | 0.03 | 0.21 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.03 | n/a | 0.03 | 0.21 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.71 | 28.35 | 30.06 | 210.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 2.15 | 2.4 | 16.8 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.7 | 1.3 | 9.1 |
| Calcium (mg) | 0.454 | 18.514 | 18.969 | 132.783 |
| Iron (mg) | 0.17 | 1.2 | 1.36 | 9.52 |
| Magnesium (mg) | 5.3 | 7.543 | 12.843 | 89.901 |
| Phosphorus (mg) | 15.9 | 35.314 | 51.214 | 358.498 |
| Potassium (mg) | 23.017 | 30.171 | 53.189 | 372.323 |
| Sodium (mg) | 1.06 | 37.029 | 38.089 | 266.623 |
| Zinc (mg) | 0.11 | 0.21 | 0.32 | 2.24 |
| Copper (mg) | 0.012 | 0.024 | 0.036 | 0.252 |
| Manganese (mg) | 0.027 | 0.0 | 0.027 | 0.189 |
| Selenium (mcg) | 1.8 | 2.6 | 4.4 | 30.8 |
| Vitamin A, IU (IU) | 32.406 | 333.6 | 366.006 | 2562.042 |
| Retinol (mcg) | 0.0 | 100.114 | 100.114 | 700.798 |
| Vitamin A, RAE (mcg_RAE) | 1.666 | 100.114 | 101.78 | 712.46 |
| Beta Carotene (mcg) | 14.689 | 0.0 | 14.689 | 102.823 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.05 | 0.35 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 205.186 | 7.886 | 213.071 | 1491.497 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.09 | n/a | 0.09 | 0.63 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.01 | 0.07 |
| Vitamin C (mg) | 0.0 | 4.0 | 4.0 | 28.0 |
| Thiamin (mg) | 0.021 | 0.099 | 0.121 | 0.847 |
| Riboflavin (mg) | 0.008 | 0.113 | 0.121 | 0.847 |
| Niacin (mg) | 0.151 | 1.337 | 1.489 | 10.423 |
| Pantothenic acid (mg) | 0.042 | 0.048 | 0.09 | 0.63 |
| Vitamin B-6 (mg) | 0.03 | 0.134 | 0.164 | 1.148 |
| Folate (mcg) | 4.543 | 1.714 | 6.257 | 43.799 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.4 | 2.8 |
| Choline (mg) | 1.6 | n/a | 1.6 | 11.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | n/a | 0.006 | 0.042 |
| Threonine (g) | 0.027 | n/a | 0.027 | 0.189 |
| Isoleucine (g) | 0.038 | n/a | 0.038 | 0.266 |
| Leucine (g) | 0.156 | n/a | 0.156 | 1.092 |
| Lysine (g) | 0.017 | n/a | 0.017 | 0.119 |
| Methionine (g) | 0.026 | n/a | 0.026 | 0.182 |
| Cystine (g) | 0.024 | n/a | 0.024 | 0.168 |
| Phenylalanine (g) | 0.056 | n/a | 0.056 | 0.392 |
| Tyrosine (g) | 0.029 | n/a | 0.029 | 0.203 |
| Valine (g) | 0.051 | n/a | 0.051 | 0.357 |
| Arginine (g) | 0.036 | n/a | 0.036 | 0.252 |
| Histidine (g) | 0.027 | n/a | 0.027 | 0.189 |
| Alanine (g) | 0.086 | n/a | 0.086 | 0.602 |
| Aspartic acid (g) | 0.071 | n/a | 0.071 | 0.497 |
| Glutamic acid (g) | 0.224 | n/a | 0.224 | 1.568 |
| Glycine (g) | 0.033 | n/a | 0.033 | 0.231 |
| Proline (g) | 0.115 | n/a | 0.115 | 0.805 |
| Serine (g) | 0.053 | n/a | 0.053 | 0.371 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 0.065 | 0.094 | 0.658 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.053 | 0.089 | 0.142 | 0.994 |
| Polyunsaturated (g) | 0.111 | 0.072 | 0.183 | 1.281 |