Fresh Tomato Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FRESH TOMATO SOUP
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		tomatoes soup
0.0g 		margarine
1.88g 		tomatoes
107.74g 		honey
2.83g 		chicken broth
94.64g 		tomatoes paste
34.0g 		onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.95 0.01 0.95 1.47 0.16 3.53 17.65
Total Fat (g) n/a 1.52 0.22 0.0 0.09 0.16 0.01 2.0 10.0
Carbohydrates (g) n/a 0.01 4.22 2.33 0.38 6.43 1.34 14.72 73.6
Ash (g) n/a 0.04 0.54 0.01 0.66 0.95 0.05 2.25 11.25
Calories (kcal) n/a 13.48 19.394 8.591 6.625 27.88 5.76 81.729 408.645
Starch (g) n/a n/a 0.0 n/a n/a 0.07 0.0 0.07 0.35
Sucrose (g) n/a n/a 0.0 0.03 n/a 0.1 0.14 0.27 1.35
Glucose (dextrose) (g) n/a n/a 1.35 1.01 n/a 1.96 0.28 4.6 23.0
Fructose (g) n/a n/a 1.48 1.16 n/a 1.99 0.19 4.81 24.05
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.04 n/a 0.1 0.0 0.14 0.7
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.31 101.82 0.48 92.55 24.99 12.83 232.99 1164.95
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.83 2.32 0.0 4.14 0.61 9.91 49.55
Galactose (g) n/a n/a 0.0 0.09 n/a 0.0 0.0 0.09 0.45
Dietary Fiber (g) n/a 0.0 1.3 0.0 0.4 1.4 0.2 3.3 16.5
Calcium (mg) n/a 0.056 10.774 0.17 5.678 12.24 3.312 32.231 161.155
Iron (mg) n/a 0.0 0.29 0.01 0.19 1.01 0.03 1.54 7.7
Magnesium (mg) n/a 0.056 11.852 0.057 0.946 14.28 1.44 28.631 143.155
Phosphorus (mg) n/a 0.094 25.859 0.113 12.303 28.22 4.176 70.764 353.82
Potassium (mg) n/a 0.338 255.353 1.47 75.709 344.76 21.024 698.654 3493.27
Sodium (mg) n/a 17.728 5.387 0.113 149.525 268.6 0.576 441.93 2209.65
Zinc (mg) n/a 0.0 0.18 0.01 0.07 0.21 0.02 0.49 2.45
Copper (mg) n/a 0.0 0.065 0.001 0.028 0.126 0.006 0.226 1.13
Manganese (mg) n/a n/a 0.119 0.002 0.047 0.102 0.019 0.289 1.445
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 1.8 0.1 1.9 9.5
Vitamin A, IU (IU) n/a 67.135 897.508 0.0 0.0 518.5 0.288 1483.43 7417.15
Retinol (mcg) n/a 14.438 0.0 0.0 0.0 0.0 0.0 14.438 72.19
Vitamin A, RAE (mcg_RAE) n/a 15.397 45.252 0.0 0.0 25.84 0.0 86.49 432.45
Beta Carotene (mcg) n/a 11.468 483.771 0.0 0.0 306.34 0.144 801.723 4008.615
Vitamin E (mg) n/a 0.17 0.58 0.0 0.0 1.46 0.0 2.22 11.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 2772.253 0.0 0.0 9779.76 0.0 12552.013 62760.065
Lutein + zeaxanthin (mcg) n/a 0.0 132.525 0.0 0.0 0.0 0.576 133.101 665.505
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.05
Tocopherol, gamma (mg) n/a n/a 0.13 n/a n/a 0.18 0.0 0.31 1.55
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 13.7 0.0 6.6 7.4 1.1 28.8 144.0
Thiamin (mg) n/a 0.0 0.043 0.0 0.0 0.02 0.007 0.071 0.355
Riboflavin (mg) n/a 0.001 0.022 0.001 0.009 0.051 0.004 0.088 0.44
Niacin (mg) n/a 0.0 0.636 0.003 0.483 1.047 0.017 2.187 10.935
Pantothenic acid (mg) n/a 0.0 0.097 0.002 0.009 0.048 0.017 0.173 0.865
Vitamin B-6 (mg) n/a 0.0 0.086 0.001 0.009 0.075 0.017 0.188 0.94
Folate (mcg) n/a 0.019 16.162 0.057 0.0 4.08 2.736 23.053 115.265
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.2
Choline (mg) n/a 0.2 7.2 0.1 n/a 13.1 0.9 21.5 107.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.011 0.0 n/a 0.01 0.001 0.022 0.11
Threonine (g) n/a n/a 0.032 0.0 n/a 0.034 0.003 0.069 0.345
Isoleucine (g) n/a n/a 0.022 0.0 n/a 0.024 0.001 0.047 0.235
Leucine (g) n/a n/a 0.032 0.0 n/a 0.037 0.004 0.074 0.37
Lysine (g) n/a n/a 0.032 0.0 n/a 0.041 0.006 0.079 0.395
Methionine (g) n/a n/a 0.011 0.0 n/a 0.007 0.0 0.018 0.09
Cystine (g) n/a n/a 0.011 0.0 n/a 0.007 0.0 0.018 0.09
Phenylalanine (g) n/a n/a 0.075 0.0 n/a 0.041 0.004 0.121 0.605
Tyrosine (g) n/a n/a 0.011 0.0 n/a 0.017 0.001 0.029 0.145
Valine (g) n/a n/a 0.022 0.0 n/a 0.027 0.003 0.052 0.26
Arginine (g) n/a n/a 0.022 0.0 n/a 0.024 0.014 0.06 0.3
Histidine (g) n/a n/a 0.011 0.0 n/a 0.02 0.001 0.033 0.165
Alanine (g) n/a n/a 0.032 0.0 n/a 0.068 0.003 0.103 0.515
Aspartic acid (g) n/a n/a 0.151 0.001 n/a 0.238 0.013 0.403 2.015
Glutamic acid (g) n/a n/a 0.463 0.001 n/a 0.646 0.037 1.147 5.735
Glycine (g) n/a n/a 0.022 0.0 n/a 0.02 0.004 0.047 0.235
Proline (g) n/a n/a 0.022 0.003 n/a 0.027 0.001 0.053 0.265
Serine (g) n/a n/a 0.032 0.0 n/a 0.037 0.003 0.073 0.365
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.28 n/a n/a n/a n/a n/a 0.28 1.4
Saturated Fat (g) n/a 0.286 0.032 0.0 0.028 0.034 0.006 0.386 1.93
Phytosterols (mg) n/a n/a 7.542 n/a n/a n/a 2.16 9.702 48.51
Monounsaturated Fat (g) n/a 0.731 0.032 0.0 0.047 0.024 0.001 0.836 4.18
Polyunsaturated (g) n/a 0.457 0.086 0.0 0.019 0.054 0.003 0.619 3.095
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