fresh pineapple-cucumber salsa Recipe

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Ingredients

  • 3/4 cup finely diced fresh pineapple
  • 3/4 cup finely diced fresh English cucumber with peel
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1 jalapeno, extra-thinly sliced crosswise or minced
  • Juice of 1/2 lime (1 tablespoon)
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon ground coriander
  • 1/8 teaspoon ground cumin
  • (Note: Salsa becomes a little juicier with time. It can also be made with fruits other than pineapple, such as mango.)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 225g
Calories 68  
Calories from Fat 4 6%
Total Fat 0.44g 1%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 299mg 12%
Potassium 306mg 9%
Total Carbs 16.58g 4%
Dietary Fiber 2.5g 8%
Sugars 10.57g 7%
Protein 1.58g 3%
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