Fresh Fruit Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
vanilla pudding
106.31g |
cinnamon
1.3g |
nutmeg
2.25g |
milk
488.0g |
cream
230.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.05 | 0.0 | 16.45 | 4.76 | 21.26 | 21.26 |
| Total Fat (g) | 0.64 | 0.02 | 2.25 | 4.73 | 45.38 | 53.02 | 53.02 |
| Carbohydrates (g) | 98.76 | 1.05 | 0.0 | 24.35 | 6.62 | 130.78 | 130.78 |
| Ash (g) | 4.15 | 0.05 | 0.0 | 3.66 | 1.96 | 9.81 | 9.81 |
| Calories (kcal) | 400.789 | 3.211 | 19.89 | 204.96 | 443.9 | 1072.75 | 1072.75 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.01 |
| Fructose (g) | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.01 |
| Lactose (g) | n/a | 0.0 | n/a | 25.38 | 8.05 | 33.43 | 33.43 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.76 | 0.14 | 0.0 | 438.81 | 171.26 | 612.97 | 612.97 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 98.76 | 0.03 | 0.0 | 25.38 | 8.05 | 132.22 | 132.22 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 |
| Calcium (mg) | 12.757 | 13.026 | 0.0 | 580.72 | 253.0 | 859.503 | 859.503 |
| Iron (mg) | 0.01 | 0.11 | 0.0 | 0.15 | 0.39 | 0.66 | 0.66 |
| Magnesium (mg) | 1.063 | 0.78 | 0.0 | 53.68 | 23.0 | 78.523 | 78.523 |
| Phosphorus (mg) | 749.486 | 0.832 | 0.0 | 463.6 | 264.5 | 1478.418 | 1478.418 |
| Potassium (mg) | 12.757 | 5.603 | 0.0 | 732.0 | 324.3 | 1074.66 | 1074.66 |
| Sodium (mg) | 1531.927 | 0.13 | 0.0 | 214.72 | 184.0 | 1930.777 | 1930.777 |
| Zinc (mg) | 0.06 | 0.02 | 0.0 | 2.05 | 0.87 | 3.01 | 3.01 |
| Copper (mg) | 0.096 | 0.004 | n/a | 0.049 | 0.046 | 0.195 | 0.195 |
| Manganese (mg) | 0.0 | 0.227 | n/a | 0.0 | 0.023 | 0.25 | 0.25 |
| Selenium (mcg) | 0.7 | 0.0 | 0.0 | 16.1 | 6.0 | 22.9 | 22.9 |
| Vitamin A, IU (IU) | 2.126 | 3.835 | 0.0 | 956.48 | 1324.8 | 2287.241 | 2287.241 |
| Retinol (mcg) | 1.063 | 0.0 | 0.0 | 283.04 | 368.0 | 652.103 | 652.103 |
| Vitamin A, RAE (mcg_RAE) | 1.063 | 0.195 | 0.0 | 283.04 | 372.6 | 656.898 | 656.898 |
| Beta Carotene (mcg) | 0.0 | 1.456 | 0.0 | 9.76 | 59.8 | 71.016 | 71.016 |
| Vitamin E (mg) | 0.02 | 0.03 | 0.0 | 0.05 | 1.01 | 1.12 | 1.12 |
| Vitamin D (IU) | n/a | n/a | n/a | 253.76 | n/a | 253.76 | 253.76 |
| Lycopene (mcg) | 0.0 | 0.195 | 0.0 | 0.0 | 0.0 | 0.195 | 0.195 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.886 | 0.0 | 0.0 | 0.0 | 2.886 | 2.886 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.14 | n/a | 0.0 | 0.09 | 0.23 | 0.23 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.1 | 2.1 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.098 | 0.092 | 0.19 | 0.19 |
| Riboflavin (mg) | 0.032 | 0.001 | 0.0 | 0.927 | 0.391 | 1.351 | 1.351 |
| Niacin (mg) | 0.011 | 0.017 | 0.0 | 0.439 | 0.253 | 0.72 | 0.72 |
| Pantothenic acid (mg) | 0.032 | 0.005 | 0.0 | 1.757 | 0.782 | 2.575 | 2.575 |
| Vitamin B-6 (mg) | 0.0 | 0.002 | 0.0 | 0.195 | 0.138 | 0.335 | 0.335 |
| Folate (mcg) | 0.0 | 0.078 | 0.0 | 24.4 | 16.1 | 40.578 | 40.578 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 2.15 | 0.64 | 2.81 | 2.81 |
| Choline (mg) | 1.2 | 0.1 | n/a | 86.4 | 44.2 | 131.8 | 131.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.001 | 0.0 | 0.195 | 0.092 | 0.288 | 0.288 |
| Threonine (g) | n/a | 0.002 | 0.0 | 0.439 | 0.276 | 0.717 | 0.717 |
| Isoleucine (g) | n/a | 0.002 | 0.0 | 0.927 | 0.322 | 1.251 | 1.251 |
| Leucine (g) | n/a | 0.003 | 0.0 | 1.854 | 0.621 | 2.479 | 2.479 |
| Lysine (g) | n/a | 0.003 | 0.0 | 1.415 | 0.529 | 1.947 | 1.947 |
| Methionine (g) | n/a | 0.001 | 0.0 | 0.39 | 0.161 | 0.552 | 0.552 |
| Cystine (g) | n/a | 0.001 | 0.0 | 0.586 | 0.069 | 0.655 | 0.655 |
| Phenylalanine (g) | n/a | 0.002 | 0.0 | 0.83 | 0.299 | 1.131 | 1.131 |
| Tyrosine (g) | n/a | 0.002 | 0.0 | 0.683 | 0.299 | 0.984 | 0.984 |
| Valine (g) | n/a | 0.003 | 0.0 | 1.074 | 0.391 | 1.467 | 1.467 |
| Arginine (g) | n/a | 0.002 | 0.0 | 0.488 | 0.23 | 0.72 | 0.72 |
| Histidine (g) | n/a | 0.002 | 0.0 | 0.39 | 0.184 | 0.576 | 0.576 |
| Alanine (g) | n/a | 0.002 | 0.0 | 0.537 | 0.23 | 0.769 | 0.769 |
| Aspartic acid (g) | n/a | 0.006 | 0.0 | 1.513 | 0.506 | 2.025 | 2.025 |
| Glutamic acid (g) | n/a | 0.005 | 0.0 | 3.806 | 1.311 | 5.122 | 5.122 |
| Glycine (g) | n/a | 0.003 | 0.0 | 0.293 | 0.138 | 0.433 | 0.433 |
| Proline (g) | n/a | 0.005 | 0.0 | 1.757 | 0.598 | 2.36 | 2.36 |
| Serine (g) | n/a | 0.003 | 0.0 | 1.025 | 0.368 | 1.395 | 1.395 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 24.4 | 119.6 | 144.0 | 144.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.457 | 0.005 | 2.025 | 3.074 | 26.473 | 32.034 | 32.034 |
| Phytosterols (mg) | n/a | 0.338 | 0.0 | n/a | n/a | 0.338 | 0.338 |
| Monounsaturated Fat (g) | 0.128 | 0.003 | 0.108 | 1.366 | 11.661 | 13.266 | 13.266 |
| Polyunsaturated (g) | 0.011 | 0.001 | 0.0 | 0.195 | 1.932 | 2.139 | 2.139 |