Fresh Fruit Dip Recipe

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Servings: 1


Cost per recipe $1.88 view details
  • 1 pkt (3 3/4 ounce) instant vanilla pudding
  • 1/2 tsp Cinnamon
  • 1/2 tsp Nutmeg
  • 2 c. Lowfat milk
  • 1 c. Lowfat sour cream Fresh fruit


  1. In a small bowl whisk together pudding mix,and spices gradually add in the lowfat milk; beating at low speed till well blended. Add in lowfat sour cream;mix well.
  2. Refrigerateat least 2 hrs before serving. For dipping, serve with fresh fruit such as apples, and pear slices or possibly grapes; strawberies or possibly even pineapple wedges. This also makes a fast dessert. After mixing pour pudding into 6 6 oz glasses. Refrigerateat least 2 hours. Top with dollops of whipped cream. At Christmas add in some peppermint candy crushed layer between pudding. Top with a small candy cane.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 827g
Calories 1073  
Calories from Fat 466 43%
Total Fat 53.02g 66%
Saturated Fat 32.03g 128%
Trans Fat 0.0g  
Cholesterol 144mg 48%
Sodium 1931mg 80%
Potassium 1075mg 31%
Total Carbs 130.78g 35%
Dietary Fiber 0.7g 2%
Sugars 132.22g 88%
Protein 21.26g 34%
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