Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
powdered sugar and store bought chocolate sauce for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		milk
85.4g 		eggs
17.6g 		vanilla extract
0.84g 		sugar
10.0g 		cinnamon
0.26g 		nutmeg
0.23g 		kosher salt
0.04g 		toast
18.2g 		crystallized ginger
0.54g 		margarine
5.68g 		chocolate sauce
3.9g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.75 2.21 0.0 0.0 0.01 0.0 0.0 1.84 0.05 0.01 0.08 n/a 6.95 69.5
Total Fat (g) 2.78 1.75 0.0 0.0 0.0 0.23 0.0 1.77 0.03 4.58 0.04 n/a 11.18 111.8
Carbohydrates (g) 3.86 0.14 0.11 10.0 0.21 0.0 0.0 13.5 0.38 0.04 2.54 n/a 30.77 307.7
Ash (g) 0.59 0.15 0.0 0.0 0.01 0.0 0.04 n/a 0.03 0.11 0.03 n/a 0.95 9.5
Calories (kcal) 51.24 25.168 2.419 38.7 0.642 1.989 0.0 77.532 1.874 40.69 10.881 n/a 251.135 2511.35
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.2
Glucose (dextrose) (g) 0.0 0.04 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.05 0.5
Fructose (g) 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.3
Lactose (g) 4.49 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4.51 45.1
Maltose (g) 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 3.0
Water (g) 75.43 13.35 0.44 0.0 0.03 0.0 0.0 0.82 0.05 0.94 1.21 n/a 92.26 922.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.234 n/a 0.234 2.34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.41 n/a 7.41 74.1
Sugars (g) 4.49 0.14 0.11 9.99 0.01 0.0 0.0 2.28 0.02 0.0 1.94 n/a 18.96 189.6
Galactose (g) 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.0 0.1 n/a 0.8 8.0
Calcium (mg) 96.502 9.328 0.092 0.1 2.605 0.0 0.01 3.64 0.626 0.17 0.546 n/a 113.62 1136.2
Iron (mg) 0.03 0.32 0.0 0.0 0.02 0.0 0.0 0.11 0.06 0.0 0.08 n/a 0.63 6.3
Magnesium (mg) 8.54 2.112 0.101 0.0 0.156 0.0 0.0 2.548 0.994 0.17 2.535 n/a 17.156 171.56
Phosphorus (mg) 77.714 33.616 0.05 0.0 0.166 0.0 0.0 10.01 0.799 0.284 5.031 n/a 127.671 1276.71
Potassium (mg) 122.122 23.584 1.243 0.2 1.121 0.0 0.003 55.51 7.252 1.022 8.736 n/a 220.793 2207.93
Sodium (mg) 34.16 24.64 0.076 0.0 0.026 0.0 15.503 42.224 0.173 53.515 2.808 n/a 173.125 1731.25
Zinc (mg) 0.34 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.03 0.0 0.03 n/a 0.69 6.9
Copper (mg) 0.009 0.018 0.001 0.0 0.001 n/a 0.0 0.027 0.003 0.0 0.02 n/a 0.077 0.77
Manganese (mg) 0.0 0.007 0.002 0.0 0.045 n/a 0.0 n/a 0.143 n/a 0.015 n/a 0.212 2.12
Selenium (mcg) 3.2 5.6 0.0 0.1 0.0 0.0 0.0 5.2 0.2 0.0 0.1 n/a 14.3 143.0
Vitamin A, IU (IU) 87.108 85.712 0.0 0.0 0.767 0.0 0.0 n/a 0.794 202.654 0.0 n/a 377.035 3770.35
Retinol (mcg) 23.912 24.464 0.0 0.0 0.0 0.0 0.0 2.73 0.0 43.584 0.0 n/a 94.69 946.9
Vitamin A, RAE (mcg_RAE) 23.912 24.64 0.0 0.0 0.039 0.0 0.0 2.912 0.038 46.478 0.0 n/a 98.019 980.19
Beta Carotene (mcg) 4.27 1.76 0.0 0.0 0.291 0.0 0.0 0.728 0.475 34.618 0.0 n/a 42.142 421.42
Vitamin E (mg) 0.05 0.17 0.0 0.0 0.01 0.0 0.0 0.44 0.1 0.51 0.0 n/a 1.28 12.8
Vitamin D (IU) 34.16 6.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.32 403.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.039 0.39
Lutein + zeaxanthin (mcg) 0.0 58.256 0.0 0.0 0.577 0.0 0.0 2.912 0.0 0.0 0.117 n/a 61.862 618.62
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.09 n/a n/a 0.03 n/a n/a n/a 0.02 n/a n/a n/a 0.14 1.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 1.0 10.0
Thiamin (mg) 0.034 0.012 0.0 0.0 0.0 0.0 0.0 0.038 0.0 0.001 0.0 n/a 0.086 0.86
Riboflavin (mg) 0.154 0.084 0.001 0.002 0.0 0.0 0.0 0.044 0.001 0.002 0.002 n/a 0.29 2.9
Niacin (mg) 0.094 0.012 0.004 0.0 0.003 0.0 0.0 0.24 0.028 0.001 0.012 n/a 0.395 3.95
Pantothenic acid (mg) 0.307 0.253 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.563 5.63
Vitamin B-6 (mg) 0.034 0.025 0.0 0.0 0.0 0.0 0.0 0.015 0.005 0.001 0.0 n/a 0.08 0.8
Folate (mcg) 4.27 8.272 0.0 0.0 0.016 0.0 0.0 15.834 0.211 0.057 0.078 n/a 28.737 287.37
Vitamin B-12 (mcg) 0.38 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.61 6.1
Choline (mg) 12.2 44.2 n/a 0.0 0.0 n/a 0.0 1.9 0.2 0.7 0.1 n/a 59.4 594.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.194 0.0 0.0 0.0 n/a 12.194 121.94
Tryptophan (g) 0.068 0.03 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.099 0.99
Threonine (g) 0.12 0.099 n/a n/a 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.22 2.2
Isoleucine (g) 0.145 0.118 n/a n/a 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.265 2.65
Leucine (g) 0.231 0.192 n/a n/a 0.001 0.0 0.0 n/a 0.002 n/a n/a n/a 0.425 4.25
Lysine (g) 0.12 0.16 n/a n/a 0.001 0.0 0.0 n/a 0.002 n/a n/a n/a 0.282 2.82
Methionine (g) 0.068 0.067 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.136 1.36
Cystine (g) 0.017 0.048 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.065 0.65
Phenylalanine (g) 0.128 0.12 n/a n/a 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.249 2.49
Tyrosine (g) 0.128 0.088 n/a n/a 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.217 2.17
Valine (g) 0.162 0.151 n/a n/a 0.001 0.0 0.0 n/a 0.002 n/a n/a n/a 0.316 3.16
Arginine (g) 0.068 0.144 n/a n/a 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.214 2.14
Histidine (g) 0.068 0.055 n/a n/a 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.124 1.24
Alanine (g) 0.085 0.13 n/a n/a 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.217 2.17
Aspartic acid (g) 0.205 0.234 n/a n/a 0.001 0.0 0.0 n/a 0.006 n/a n/a n/a 0.446 4.46
Glutamic acid (g) 0.555 0.296 n/a n/a 0.001 0.0 0.0 n/a 0.005 n/a n/a n/a 0.856 8.56
Glycine (g) 0.068 0.076 n/a n/a 0.001 0.0 0.0 n/a 0.001 n/a n/a n/a 0.146 1.46
Proline (g) 0.29 0.09 n/a n/a 0.001 0.0 0.0 n/a 0.001 n/a n/a n/a 0.382 3.82
Serine (g) 0.094 0.171 n/a n/a 0.001 0.0 0.0 n/a 0.001 n/a n/a n/a 0.266 2.66
Cholesterol (mg) 8.54 74.448 0.0 0.0 0.0 0.0 0.0 1.456 0.0 0.0 0.0 n/a 84.444 844.44
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.845 n/a n/a 0.845 8.45
Saturated Fat (g) 1.597 0.546 0.0 0.0 0.001 0.203 0.0 0.46 0.01 0.862 0.02 n/a 3.699 36.99
Phytosterols (mg) n/a n/a n/a n/a 0.068 0.0 0.0 n/a 0.448 n/a n/a n/a 0.516 5.16
Monounsaturated Fat (g) 0.692 0.671 0.0 0.0 0.001 0.011 0.0 0.772 0.005 2.206 0.011 n/a 4.369 43.69
Polyunsaturated (g) 0.171 0.239 0.0 0.0 0.0 0.0 0.0 0.377 0.007 1.379 0.001 n/a 2.174 21.74
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