French Onion Mushroom Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
margarine
10.5g |
onions
64.69g |
mushrooms
110.0g |
wine vinegar
7.45g |
bouillon
240.0g |
bread
16.0g |
swiss cheese
27.0g |
parmesan cheese
6.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 0.71 | 3.4 | 0.0 | 2.74 | 1.88 | 7.27 | 2.4 | 18.42 | 73.68 |
| Total Fat (g) | 8.47 | 0.06 | 0.37 | 0.0 | 0.53 | 0.29 | 7.51 | 1.79 | 19.03 | 76.12 |
| Carbohydrates (g) | 0.07 | 6.04 | 3.61 | 0.02 | 0.1 | 9.03 | 1.45 | 0.25 | 20.58 | 82.32 |
| Ash (g) | 0.2 | 0.23 | 0.93 | 0.01 | n/a | 0.35 | 0.75 | 0.5 | 2.97 | 11.88 |
| Calories (kcal) | 75.285 | 25.875 | 24.199 | 1.416 | 16.8 | 46.24 | 102.6 | 26.938 | 319.352 | 1277.408 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.64 | 0.0 | n/a | n/a | n/a | 0.04 | 0.01 | 0.69 | 2.76 |
| Glucose (dextrose) (g) | n/a | 1.27 | 1.63 | n/a | n/a | n/a | 0.13 | 0.01 | 3.04 | 12.16 |
| Fructose (g) | n/a | 0.83 | 0.19 | n/a | n/a | n/a | n/a | 0.01 | 1.03 | 4.12 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.01 | 0.03 | 0.12 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.17 | 0.01 | 0.18 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.73 | 57.64 | 101.67 | 7.04 | 234.12 | 4.45 | 10.02 | 1.3 | 417.98 | 1671.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.74 | 1.81 | 0.0 | 0.0 | 0.41 | 0.36 | 0.06 | 5.38 | 21.52 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.6 | 10.4 |
| Calcium (mg) | 0.315 | 14.878 | 3.3 | 0.447 | 14.4 | 7.04 | 213.57 | 69.313 | 323.262 | 1293.048 |
| Iron (mg) | 0.01 | 0.14 | 0.55 | 0.03 | 0.41 | 0.58 | 0.05 | 0.06 | 1.82 | 7.28 |
| Magnesium (mg) | 0.315 | 6.469 | 9.9 | 0.298 | 4.8 | 4.48 | 10.26 | 2.375 | 38.896 | 155.584 |
| Phosphorus (mg) | 0.525 | 18.759 | 94.596 | 0.596 | 31.2 | 18.24 | 153.09 | 45.563 | 362.569 | 1450.276 |
| Potassium (mg) | 1.89 | 94.444 | 349.786 | 2.906 | 129.6 | 20.48 | 20.79 | 7.813 | 627.708 | 2510.832 |
| Sodium (mg) | 99.015 | 2.588 | 5.5 | 0.596 | 782.4 | 104.0 | 51.84 | 95.563 | 1141.501 | 4566.004 |
| Zinc (mg) | 0.0 | 0.11 | 0.57 | 0.0 | 0.0 | 0.15 | 1.18 | 0.24 | 2.25 | 9.0 |
| Copper (mg) | 0.0 | 0.026 | 0.352 | 0.001 | 0.0 | 0.022 | 0.011 | 0.015 | 0.427 | 1.708 |
| Manganese (mg) | n/a | 0.084 | 0.055 | 0.004 | n/a | 0.083 | 0.003 | 0.006 | 0.234 | 0.936 |
| Selenium (mcg) | 0.0 | 0.3 | 10.2 | n/a | 1.7 | 4.3 | 4.9 | 1.1 | 22.6 | 90.4 |
| Vitamin A, IU (IU) | 374.955 | 1.294 | 0.0 | 0.0 | n/a | 0.0 | 224.1 | 27.625 | 627.974 | 2511.896 |
| Retinol (mcg) | 80.64 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 57.78 | 7.313 | 145.733 | 582.932 |
| Vitamin A, RAE (mcg_RAE) | 85.995 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.4 | 7.5 | 152.895 | 611.58 |
| Beta Carotene (mcg) | 64.05 | 0.647 | 0.0 | n/a | 0.0 | 0.0 | 18.9 | 1.938 | 85.534 | 342.136 |
| Vitamin E (mg) | 0.95 | 0.01 | 0.01 | n/a | 0.0 | 0.03 | 0.1 | 0.02 | 1.12 | 4.48 |
| Vitamin D (IU) | n/a | n/a | 19.799 | n/a | n/a | n/a | 11.88 | n/a | 31.679 | 126.716 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.588 | 0.0 | n/a | 0.0 | 1.92 | 0.0 | 0.0 | 4.508 | 18.032 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 4.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 28.8 |
| Thiamin (mg) | 0.001 | 0.032 | 0.088 | n/a | 0.0 | 0.069 | 0.016 | 0.002 | 0.208 | 0.832 |
| Riboflavin (mg) | 0.004 | 0.019 | 0.44 | n/a | 0.048 | 0.046 | 0.081 | 0.031 | 0.67 | 2.68 |
| Niacin (mg) | 0.002 | 0.078 | 3.971 | n/a | 1.872 | 0.762 | 0.024 | 0.007 | 6.715 | 26.86 |
| Pantothenic acid (mg) | 0.0 | 0.078 | 1.65 | n/a | n/a | 0.053 | 0.116 | 0.021 | 1.917 | 7.668 |
| Vitamin B-6 (mg) | 0.001 | 0.078 | 0.11 | n/a | 0.024 | 0.016 | 0.022 | 0.003 | 0.253 | 1.012 |
| Folate (mcg) | 0.105 | 12.291 | 17.599 | n/a | 4.8 | 23.68 | 1.62 | 0.625 | 60.72 | 242.88 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.04 | n/a | 0.17 | 0.0 | 0.9 | 0.14 | 1.27 | 5.08 |
| Choline (mg) | 1.3 | 3.9 | 19.0 | n/a | 7.0 | 2.4 | 4.2 | 1.0 | 38.8 | 155.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.72 | 0.0 | 0.0 | 18.72 | 74.88 |
| Tryptophan (g) | n/a | 0.006 | 0.044 | n/a | n/a | 0.019 | 0.108 | 0.033 | 0.21 | 0.84 |
| Threonine (g) | n/a | 0.013 | 0.121 | n/a | n/a | 0.045 | 0.281 | 0.091 | 0.551 | 2.204 |
| Isoleucine (g) | n/a | 0.006 | 0.088 | n/a | n/a | 0.059 | 0.416 | 0.123 | 0.693 | 2.772 |
| Leucine (g) | n/a | 0.019 | 0.132 | n/a | n/a | 0.11 | 0.799 | 0.233 | 1.294 | 5.176 |
| Lysine (g) | n/a | 0.026 | 0.121 | n/a | n/a | 0.048 | 0.699 | 0.186 | 1.08 | 4.32 |
| Methionine (g) | n/a | 0.0 | 0.033 | n/a | n/a | 0.024 | 0.211 | 0.064 | 0.331 | 1.324 |
| Cystine (g) | n/a | 0.0 | 0.011 | n/a | n/a | 0.038 | 0.078 | 0.008 | 0.135 | 0.54 |
| Phenylalanine (g) | n/a | 0.019 | 0.099 | n/a | n/a | 0.078 | 0.448 | 0.13 | 0.775 | 3.1 |
| Tyrosine (g) | n/a | 0.006 | 0.044 | n/a | n/a | 0.03 | 0.456 | 0.146 | 0.683 | 2.732 |
| Valine (g) | n/a | 0.013 | 0.253 | n/a | n/a | 0.069 | 0.578 | 0.158 | 1.07 | 4.28 |
| Arginine (g) | n/a | 0.065 | 0.088 | n/a | n/a | 0.059 | 0.251 | 0.098 | 0.561 | 2.244 |
| Histidine (g) | n/a | 0.006 | 0.066 | n/a | n/a | 0.034 | 0.289 | 0.068 | 0.463 | 1.852 |
| Alanine (g) | n/a | 0.013 | 0.22 | n/a | n/a | 0.053 | 0.246 | 0.073 | 0.604 | 2.416 |
| Aspartic acid (g) | n/a | 0.058 | 0.22 | n/a | n/a | 0.072 | 0.424 | 0.167 | 0.941 | 3.764 |
| Glutamic acid (g) | n/a | 0.168 | 0.374 | n/a | n/a | 0.526 | 1.539 | 0.544 | 3.151 | 12.604 |
| Glycine (g) | n/a | 0.019 | 0.099 | n/a | n/a | 0.058 | 0.138 | 0.048 | 0.361 | 1.444 |
| Proline (g) | n/a | 0.006 | 0.088 | n/a | n/a | 0.178 | 0.996 | 0.289 | 1.557 | 6.228 |
| Serine (g) | n/a | 0.013 | 0.099 | n/a | n/a | 0.072 | 0.443 | 0.143 | 0.77 | 3.08 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.84 | 5.5 | 30.34 | 121.36 |
| Trans Fat (g) | 1.563 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.563 | 6.252 |
| Saturated Fat (g) | 1.595 | 0.026 | 0.044 | 0.0 | 0.264 | 0.08 | 4.801 | 1.081 | 7.891 | 31.564 |
| Phytosterols (mg) | n/a | 9.703 | n/a | n/a | n/a | n/a | n/a | n/a | 9.703 | 38.812 |
| Monounsaturated Fat (g) | 4.082 | 0.006 | 0.0 | n/a | 0.216 | 0.056 | 1.963 | 0.524 | 6.848 | 27.392 |
| Polyunsaturated (g) | 2.552 | 0.013 | 0.154 | n/a | 0.024 | 0.126 | 0.262 | 0.073 | 3.204 | 12.816 |