French Hamburger (Bitoque) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		beef
181.44g 		bread crumbs
7.2g 		milk
6.1g 		salt
0.6g 		pepper
0.11g 		flour
6.25g 		butter
8.52g 		cream
7.2g 		consomme
9.0g 		Total Per Serving Total for Recipe
Protein (g) 31.52 0.96 0.21 0.0 0.01 0.65 0.07 0.15 0.1 33.66 168.3
Total Fat (g) 30.97 0.38 0.06 0.0 0.0 0.06 6.91 1.42 0.02 39.83 199.15
Carbohydrates (g) 0.0 5.18 0.3 0.0 0.07 4.77 0.01 0.21 0.0 10.54 52.7
Ash (g) 1.56 0.21 0.05 0.6 0.0 0.03 0.18 0.06 n/a 2.69 13.45
Calories (kcal) 413.674 28.44 2.562 0.0 0.27 22.75 61.088 13.896 0.63 543.311 2716.555
Starch (g) n/a 4.3 n/a n/a n/a n/a n/a 0.0 n/a 4.3 21.5
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.13 0.0 n/a n/a n/a n/a 0.0 n/a 0.13 0.65
Fructose (g) n/a 0.18 0.0 n/a n/a n/a n/a 0.0 n/a 0.18 0.9
Lactose (g) n/a 0.0 0.32 n/a n/a n/a n/a 0.25 n/a 0.57 2.85
Maltose (g) n/a 0.14 0.0 n/a n/a n/a n/a 0.0 n/a 0.14 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 119.4 0.47 5.49 0.0 0.01 0.75 1.35 5.36 8.78 141.61 708.05
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.45 0.32 0.0 0.0 0.02 0.01 0.25 0.0 1.04 5.2
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 2.5
Calcium (mg) 12.701 13.176 7.259 0.144 0.463 0.938 2.045 7.92 0.54 45.185 225.925
Iron (mg) 3.07 0.35 0.0 0.0 0.03 0.29 0.0 0.01 0.02 3.77 18.85
Magnesium (mg) 30.844 3.096 0.671 0.006 0.206 1.375 0.17 0.72 0.18 37.268 186.34
Phosphorus (mg) 221.352 11.88 5.795 0.0 0.183 6.75 2.045 8.28 1.17 257.455 1287.275
Potassium (mg) 446.333 14.112 9.15 0.048 1.335 6.688 2.045 10.152 4.86 494.721 2473.605
Sodium (mg) 103.419 52.704 2.684 232.548 0.047 0.125 49.075 5.76 29.34 475.701 2378.505
Zinc (mg) 6.51 0.1 0.03 0.0 0.0 0.04 0.01 0.03 0.0 6.72 33.6
Copper (mg) 0.109 0.019 0.001 0.0 0.001 0.009 0.0 0.001 0.0 0.14 0.7
Manganese (mg) 0.036 0.066 0.0 0.001 0.006 0.043 0.0 0.001 n/a 0.152 0.76
Selenium (mcg) 22.0 1.8 0.2 0.0 0.0 2.1 0.1 0.2 0.1 26.4 132.0
Vitamin A, IU (IU) 0.0 0.0 11.956 0.0 0.317 0.0 212.915 41.472 n/a 266.66 1333.3
Retinol (mcg) 0.0 0.0 3.538 0.0 0.0 0.0 57.169 11.52 0.0 72.227 361.135
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.538 0.0 0.016 0.0 58.277 11.664 0.0 73.495 367.475
Beta Carotene (mcg) n/a 0.0 0.122 0.0 0.165 0.0 13.462 1.872 0.0 15.621 78.105
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.2 0.03 0.0 0.24 1.2
Vitamin D (IU) n/a n/a 3.172 n/a n/a n/a 4.771 n/a n/a 7.943 39.715
Lycopene (mcg) n/a 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.006 0.03
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.217 1.125 0.0 0.0 0.0 1.342 6.71
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) n/a 0.05 0.0 n/a 0.0 0.02 0.0 0.0 n/a 0.09 0.45
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.5
Thiamin (mg) 0.109 0.07 0.001 0.0 0.0 0.049 0.001 0.003 0.0 0.233 1.165
Riboflavin (mg) 0.417 0.029 0.012 0.0 0.0 0.031 0.003 0.012 0.002 0.505 2.525
Niacin (mg) 7.638 0.477 0.005 0.0 0.001 0.369 0.003 0.008 0.07 8.573 42.865
Pantothenic acid (mg) 0.653 0.04 0.022 0.0 n/a 0.028 0.009 0.024 n/a 0.776 3.88
Vitamin B-6 (mg) 0.435 0.009 0.002 0.0 0.0 0.003 0.0 0.004 0.001 0.455 2.275
Folate (mcg) 12.701 7.704 0.305 0.0 0.011 11.438 0.256 0.504 0.18 33.097 165.485
Vitamin B-12 (mcg) 3.47 0.03 0.03 0.0 0.0 0.0 0.01 0.02 0.01 3.56 17.8
Choline (mg) n/a 1.1 1.1 0.0 0.0 0.7 1.6 1.4 0.3 6.0 30.0
Folic acid (mcg) 0.0 5.904 0.0 0.0 0.0 9.625 0.0 0.0 0.0 15.529 77.645
Tryptophan (g) n/a 0.012 0.002 0.0 n/a 0.008 0.001 0.003 n/a 0.026 0.13
Threonine (g) n/a 0.031 0.005 0.0 n/a 0.018 0.003 0.009 n/a 0.066 0.33
Isoleucine (g) n/a 0.039 0.012 0.0 n/a 0.023 0.004 0.01 n/a 0.087 0.435
Leucine (g) n/a 0.069 0.023 0.0 n/a 0.044 0.007 0.019 n/a 0.163 0.815
Lysine (g) n/a 0.031 0.018 0.0 n/a 0.014 0.006 0.017 n/a 0.086 0.43
Methionine (g) n/a 0.017 0.005 0.0 n/a 0.011 0.002 0.005 n/a 0.039 0.195
Cystine (g) n/a 0.02 0.007 0.0 n/a 0.014 0.001 0.002 n/a 0.044 0.22
Phenylalanine (g) n/a 0.048 0.01 0.0 n/a 0.033 0.003 0.009 n/a 0.103 0.515
Tyrosine (g) n/a 0.029 0.009 0.0 n/a 0.019 0.003 0.009 n/a 0.069 0.345
Valine (g) n/a 0.043 0.013 0.0 n/a 0.026 0.005 0.012 n/a 0.1 0.5
Arginine (g) n/a 0.04 0.006 0.0 n/a 0.026 0.003 0.007 n/a 0.082 0.41
Histidine (g) n/a 0.022 0.005 0.0 n/a 0.014 0.002 0.006 n/a 0.048 0.24
Alanine (g) n/a 0.035 0.007 0.0 n/a 0.021 0.003 0.007 n/a 0.072 0.36
Aspartic acid (g) n/a 0.055 0.019 0.0 n/a 0.028 0.005 0.016 n/a 0.123 0.615
Glutamic acid (g) n/a 0.297 0.048 0.0 n/a 0.218 0.015 0.041 n/a 0.618 3.09
Glycine (g) n/a 0.035 0.004 0.0 n/a 0.023 0.002 0.004 n/a 0.068 0.34
Proline (g) n/a 0.099 0.022 0.0 n/a 0.075 0.007 0.019 n/a 0.221 1.105
Serine (g) n/a 0.048 0.013 0.0 n/a 0.033 0.004 0.012 n/a 0.109 0.545
Cholesterol (mg) 125.191 0.0 0.305 0.0 0.0 0.0 18.318 3.744 0.0 147.558 737.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.356 0.086 0.038 0.0 0.001 0.01 4.377 0.829 0.01 17.707 88.535
Phytosterols (mg) n/a 0.576 n/a 0.0 0.098 n/a n/a n/a n/a 0.674 3.37
Monounsaturated Fat (g) 13.444 0.073 0.017 0.0 0.001 0.006 1.791 0.365 0.008 15.706 78.53
Polyunsaturated (g) 1.288 0.148 0.002 0.0 0.001 0.026 0.259 0.06 0.001 1.786 8.93
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