Fluffy Dumplings Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		baking powder
0.77g 		salt
0.38g 		egg
3.67g 		milk
10.17g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.46 0.34 2.42 29.04
Total Fat (g) 0.15 0.0 0.0 0.36 0.1 0.62 7.44
Carbohydrates (g) 11.92 0.0 0.0 0.03 0.51 12.46 149.52
Ash (g) 0.07 0.28 0.37 0.03 0.08 0.84 10.08
Calories (kcal) 56.875 0.0 0.0 5.243 4.27 66.388 796.656
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 0.01 0.12
Fructose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.53 0.53 6.36
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 2.78 9.14 13.79 165.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.03 0.53 0.6 7.2
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 2.344 0.0 0.09 1.943 12.098 16.475 197.7
Iron (mg) 0.73 0.0 0.0 0.07 0.0 0.8 9.6
Magnesium (mg) 3.438 0.0 0.004 0.44 1.118 5.0 60.0
Phosphorus (mg) 16.875 0.0 0.0 7.003 9.658 33.537 402.444
Potassium (mg) 16.719 0.0 0.03 4.913 15.25 36.912 442.944
Sodium (mg) 0.313 209.76 145.343 5.133 4.473 365.022 4380.264
Zinc (mg) 0.11 0.0 0.0 0.04 0.04 0.19 2.28
Copper (mg) 0.022 0.0 0.0 0.004 0.001 0.027 0.324
Manganese (mg) 0.106 0.0 0.0 0.001 0.0 0.108 1.296
Selenium (mcg) 5.3 0.0 0.0 1.2 0.3 6.8 81.6
Vitamin A, IU (IU) 0.0 0.0 0.0 17.857 19.927 37.783 453.396
Retinol (mcg) 0.0 0.0 0.0 5.097 5.897 10.993 131.916
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.133 5.897 11.03 132.36
Beta Carotene (mcg) 0.0 0.0 0.0 0.367 0.203 0.57 6.84
Vitamin E (mg) 0.01 0.0 0.0 0.04 0.0 0.05 0.6
Vitamin D (IU) n/a n/a n/a 1.283 5.287 6.57 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 12.137 0.0 14.949 179.388
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a 0.02 0.0 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 0.0 0.003 0.002 0.128 1.536
Riboflavin (mg) 0.077 0.0 0.0 0.018 0.019 0.113 1.356
Niacin (mg) 0.922 0.0 0.0 0.003 0.009 0.934 11.208
Pantothenic acid (mg) 0.069 0.0 0.0 0.053 0.037 0.158 1.896
Vitamin B-6 (mg) 0.006 0.0 0.0 0.005 0.004 0.015 0.18
Folate (mcg) 28.594 0.0 0.0 1.723 0.508 30.825 369.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.04 0.09 1.08
Choline (mg) 1.6 0.0 0.0 9.2 1.8 12.6 151.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a 0.0 0.006 0.004 0.031 0.372
Threonine (g) 0.044 n/a 0.0 0.021 0.009 0.073 0.876
Isoleucine (g) 0.056 n/a 0.0 0.025 0.019 0.1 1.2
Leucine (g) 0.111 n/a 0.0 0.04 0.039 0.19 2.28
Lysine (g) 0.036 n/a 0.0 0.033 0.029 0.099 1.188
Methionine (g) 0.028 n/a 0.0 0.014 0.008 0.05 0.6
Cystine (g) 0.034 n/a 0.0 0.01 0.012 0.056 0.672
Phenylalanine (g) 0.081 n/a 0.0 0.025 0.017 0.123 1.476
Tyrosine (g) 0.048 n/a 0.0 0.018 0.014 0.081 0.972
Valine (g) 0.066 n/a 0.0 0.032 0.022 0.12 1.44
Arginine (g) 0.066 n/a 0.0 0.03 0.01 0.106 1.272
Histidine (g) 0.036 n/a 0.0 0.011 0.008 0.055 0.66
Alanine (g) 0.052 n/a 0.0 0.027 0.011 0.09 1.08
Aspartic acid (g) 0.069 n/a 0.0 0.049 0.032 0.149 1.788
Glutamic acid (g) 0.544 n/a 0.0 0.062 0.079 0.685 8.22
Glycine (g) 0.058 n/a 0.0 0.016 0.006 0.08 0.96
Proline (g) 0.188 n/a 0.0 0.019 0.037 0.243 2.916
Serine (g) 0.081 n/a 0.0 0.036 0.021 0.138 1.656
Cholesterol (mg) 0.0 0.0 0.0 15.51 0.508 16.018 192.216
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.114 0.064 0.203 2.436
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.0 0.14 0.028 0.182 2.184
Polyunsaturated (g) 0.064 0.0 0.0 0.05 0.004 0.118 1.416
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