Flat Mushroom Flan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Nine-inch puff pastry circle roll out 1/2" thick (docked and lightly blind-baked)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		onions
288.0g 		wild mushrooms
388.0g 		bread crumbs
27.0g 		bread crumbs
13.5g 		parmesan cheese
25.0g 		basil
1.7g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 3.17 13.39 3.6 1.8 9.62 0.05 0.0 31.99 31.99
Total Fat (g) 34.55 0.29 1.36 1.43 0.72 7.15 0.01 27.0 72.51 72.51
Carbohydrates (g) 0.03 26.9 29.8 19.43 9.72 1.02 0.04 0.0 86.94 86.94
Ash (g) 0.9 1.01 3.03 0.77 0.39 2.01 0.03 0.0 8.13 8.13
Calories (kcal) 305.442 115.2 186.24 106.65 53.325 107.75 0.39 238.68 1113.677 1113.677
Starch (g) n/a 0.0 0.0 16.11 8.05 n/a n/a n/a 24.16 24.16
Sucrose (g) n/a 2.85 0.0 0.0 0.0 0.04 0.0 n/a 2.89 2.89
Glucose (dextrose) (g) n/a 5.67 1.16 0.49 0.25 0.04 0.0 n/a 7.61 7.61
Fructose (g) n/a 3.72 0.0 0.66 0.33 0.04 0.0 n/a 4.75 4.75
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.04 0.0 n/a 0.04 0.04
Maltose (g) n/a 0.0 0.0 0.52 0.26 0.04 0.0 n/a 0.82 0.82
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.76 256.64 340.43 1.76 0.88 5.21 1.56 0.0 613.24 613.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 12.21 1.16 1.67 0.84 0.23 0.01 0.0 16.14 16.14
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.04 0.0 n/a 0.04 0.04
Dietary Fiber (g) 0.0 4.9 14.0 1.2 0.6 0.0 0.0 0.0 20.7 20.7
Calcium (mg) 10.224 66.24 7.76 49.41 24.705 277.25 3.002 0.27 438.861 438.861
Iron (mg) 0.01 0.6 2.06 1.3 0.65 0.23 0.05 0.15 5.06 5.06
Magnesium (mg) 0.852 28.8 73.72 11.61 5.805 9.5 1.085 0.0 131.372 131.372
Phosphorus (mg) 10.224 83.52 430.68 44.55 22.275 182.25 0.95 0.0 774.449 774.449
Potassium (mg) 10.224 420.48 1264.88 52.92 26.46 31.25 5.003 0.27 1811.487 1811.487
Sodium (mg) 245.376 11.52 19.4 197.64 98.82 382.25 0.068 0.54 955.614 955.614
Zinc (mg) 0.04 0.49 3.72 0.39 0.2 0.97 0.01 0.0 5.82 5.82
Copper (mg) 0.0 0.115 0.621 0.07 0.035 0.06 0.007 0.0 0.908 0.908
Manganese (mg) 0.0 0.374 0.854 0.248 0.124 0.023 0.02 0.0 1.643 1.643
Selenium (mcg) 0.4 1.4 24.4 6.8 3.4 4.4 0.0 0.0 40.9 40.9
Vitamin A, IU (IU) 1064.574 5.76 0.0 0.0 0.0 110.5 89.464 0.0 1270.298 1270.298
Retinol (mcg) 285.846 0.0 0.0 0.0 0.0 29.25 0.0 0.0 315.096 315.096
Vitamin A, RAE (mcg_RAE) 291.384 0.0 0.0 0.0 0.0 30.0 4.477 0.0 325.861 325.861
Beta Carotene (mcg) 67.308 2.88 0.0 0.0 0.0 7.75 53.288 0.0 131.226 131.226
Vitamin E (mg) 0.99 0.06 0.0 0.02 0.01 0.07 0.01 3.87 5.03 5.03
Vitamin D (IU) 23.856 n/a n/a n/a n/a n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.52 0.0 0.0 0.0 0.0 95.824 0.0 107.344 107.344
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.01 n/a 0.0 0.03 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.21 0.1 n/a 0.0 0.22 0.53 0.53
Tocopherol, delta (mg) 0.0 0.0 0.0 0.05 0.02 n/a 0.0 0.0 0.07 0.07
Vitamin C (mg) 0.0 21.3 0.0 0.0 0.0 0.0 0.3 0.0 21.6 21.6
Thiamin (mg) 0.004 0.144 0.388 0.262 0.131 0.008 0.001 0.0 0.937 0.937
Riboflavin (mg) 0.013 0.086 1.048 0.108 0.054 0.123 0.001 0.0 1.433 1.433
Niacin (mg) 0.017 0.346 15.016 1.79 0.895 0.028 0.015 0.0 18.106 18.106
Pantothenic acid (mg) 0.047 0.346 5.277 0.149 0.074 0.083 0.004 0.0 5.978 5.978
Vitamin B-6 (mg) 0.0 0.346 0.66 0.032 0.016 0.013 0.003 0.0 1.069 1.069
Folate (mcg) 1.278 54.72 54.32 28.89 14.445 2.5 1.153 0.0 157.306 157.306
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.09 0.05 0.57 0.0 0.0 0.78 0.78
Choline (mg) 8.0 17.6 230.5 3.9 2.0 3.9 0.2 0.1 266.1 266.1
Folic acid (mcg) 0.0 0.0 0.0 22.14 11.07 0.0 0.0 0.0 33.21 33.21
Tryptophan (g) 0.004 0.029 0.039 0.043 0.022 0.13 0.001 0.0 0.267 0.267
Threonine (g) 0.017 0.058 0.504 0.116 0.058 0.365 0.002 0.0 1.12 1.12
Isoleucine (g) 0.021 0.029 0.427 0.146 0.073 0.493 0.002 0.0 1.19 1.19
Leucine (g) 0.034 0.086 0.737 0.259 0.13 0.93 0.003 0.0 2.18 2.18
Lysine (g) 0.03 0.115 0.504 0.116 0.058 0.745 0.002 0.0 1.57 1.57
Methionine (g) 0.009 0.0 0.116 0.062 0.031 0.255 0.001 0.0 0.474 0.474
Cystine (g) 0.004 0.0 0.078 0.076 0.038 0.03 0.001 0.0 0.226 0.226
Phenylalanine (g) 0.017 0.086 0.427 0.178 0.089 0.52 0.002 0.0 1.32 1.32
Tyrosine (g) 0.017 0.029 0.31 0.108 0.054 0.583 0.001 0.0 1.102 1.102
Valine (g) 0.026 0.058 0.543 0.162 0.081 0.63 0.002 0.0 1.502 1.502
Arginine (g) 0.013 0.288 0.582 0.149 0.074 0.393 0.002 0.0 1.5 1.5
Histidine (g) 0.009 0.029 0.233 0.081 0.041 0.273 0.001 0.0 0.665 0.665
Alanine (g) 0.013 0.058 0.66 0.13 0.065 0.29 0.002 0.0 1.217 1.217
Aspartic acid (g) 0.026 0.259 1.164 0.208 0.104 0.668 0.005 0.0 2.433 2.433
Glutamic acid (g) 0.077 0.749 2.6 1.112 0.556 2.175 0.005 0.0 7.273 7.273
Glycine (g) 0.009 0.086 0.543 0.132 0.066 0.19 0.002 0.0 1.029 1.029
Proline (g) 0.034 0.029 0.388 0.37 0.185 1.155 0.002 0.0 2.162 2.162
Serine (g) 0.021 0.058 0.543 0.178 0.089 0.573 0.002 0.0 1.464 1.464
Cholesterol (mg) 91.59 0.0 0.0 0.0 0.0 22.0 0.0 0.0 113.59 113.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.884 0.115 0.116 0.324 0.162 4.325 0.001 3.729 30.656 30.656
Phytosterols (mg) n/a 43.2 n/a 2.16 1.08 n/a n/a 59.67 106.11 106.11
Monounsaturated Fat (g) 8.955 0.029 0.0 0.275 0.138 2.095 0.002 19.699 31.192 31.192
Polyunsaturated (g) 1.295 0.058 0.543 0.556 0.278 0.293 0.007 2.84 5.87 5.87
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