Flank Steak In Mushroom Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Sauterne wine
1/4 lb Fresh much -- sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flank steak
113.4g 		soy sauce
4.0g 		garlic --
0.65g 		beef broth
74.42g 		catsup
3.75g 		mustard
1.25g 		onions
2.25g 		cornstarch
4.0g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 24.06 0.25 0.04 0.85 0.07 0.05 0.02 0.01 0.0 25.36 101.44
Total Fat (g) 8.13 0.0 0.0 0.16 0.01 0.05 0.0 0.0 0.0 8.37 33.48
Carbohydrates (g) 0.0 0.3 0.22 0.03 0.94 0.07 0.21 3.65 0.0 5.42 21.68
Ash (g) 1.13 0.61 0.01 0.78 0.14 0.05 0.01 0.0 0.01 2.74 10.96
Calories (kcal) 175.766 2.12 0.972 5.209 3.638 0.838 0.9 15.24 0.0 204.683 818.732
Starch (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.44 0.01 0.04 n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a n/a 0.35 0.0 0.03 n/a n/a 0.38 1.52
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.06 0.0 0.0 n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.21 2.83 0.38 72.6 2.59 1.03 2.0 0.33 7.39 169.37 677.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.01 0.0 0.85 0.01 0.1 0.0 0.0 1.03 4.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 28.349 0.76 1.181 4.465 0.675 0.725 0.518 0.08 0.222 36.975 147.9
Iron (mg) 1.76 0.08 0.01 0.13 0.02 0.02 0.0 0.02 0.0 2.03 8.12
Magnesium (mg) 24.947 1.72 0.163 1.488 0.713 0.613 0.225 0.12 0.074 30.063 120.252
Phosphorus (mg) 221.125 5.0 0.998 9.675 1.238 1.325 0.653 0.52 0.0 240.533 962.132
Potassium (mg) 371.944 8.68 2.617 40.187 14.325 1.725 3.285 0.12 0.0 442.882 1771.528
Sodium (mg) 61.235 225.48 0.111 242.609 41.775 14.188 0.09 0.36 0.296 586.143 2344.572
Zinc (mg) 4.2 0.02 0.01 0.0 0.01 0.01 0.0 0.0 0.0 4.25 17.0
Copper (mg) 0.079 0.004 0.002 0.0 0.007 0.001 0.001 0.002 0.001 0.097 0.388
Manganese (mg) 0.011 0.017 0.011 0.007 0.005 0.005 0.003 0.002 0.0 0.062 0.248
Selenium (mcg) 27.1 0.0 0.1 0.5 0.0 0.4 0.0 0.1 0.0 28.3 113.2
Vitamin A, IU (IU) 0.0 0.0 0.059 0.0 34.988 0.888 0.045 0.0 0.0 35.979 143.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.763 0.05 0.0 0.0 0.0 1.813 7.252
Beta Carotene (mcg) 0.0 0.0 0.033 0.0 21.0 0.363 0.023 0.0 0.0 21.418 85.672
Vitamin E (mg) 0.35 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 626.588 0.0 0.0 0.0 0.0 626.588 2506.352
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.0 0.0 0.225 0.09 0.0 0.0 0.419 1.676
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.03 0.0 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.6 0.0 0.2 0.0 0.0 1.0 4.0
Thiamin (mg) 0.079 0.001 0.001 0.0 0.0 0.004 0.001 0.0 0.0 0.088 0.352
Riboflavin (mg) 0.113 0.007 0.001 0.015 0.005 0.0 0.001 0.0 0.0 0.142 0.568
Niacin (mg) 7.099 0.088 0.005 0.58 0.054 0.007 0.003 0.0 0.0 7.835 31.34
Pantothenic acid (mg) 0.692 0.012 0.004 0.015 0.002 0.004 0.003 0.0 0.0 0.731 2.924
Vitamin B-6 (mg) 0.658 0.006 0.008 0.007 0.006 0.001 0.003 0.0 0.0 0.688 2.752
Folate (mcg) 12.474 0.56 0.02 1.488 0.375 0.088 0.428 0.0 0.0 15.432 61.728
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 1.29 5.16
Choline (mg) 100.5 0.7 0.2 2.2 0.5 0.3 0.1 0.0 0.0 104.4 417.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.004 0.0 n/a 0.001 0.0 0.0 0.0 n/a 0.164 0.656
Threonine (g) 0.964 0.01 0.001 n/a 0.002 0.002 0.0 0.0 n/a 0.98 3.92
Isoleucine (g) 1.1 0.012 0.001 n/a 0.002 0.002 0.0 0.0 n/a 1.118 4.472
Leucine (g) 1.916 0.02 0.002 n/a 0.003 0.004 0.001 0.002 n/a 1.947 7.788
Lysine (g) 2.03 0.014 0.002 n/a 0.003 0.003 0.001 0.0 n/a 2.054 8.216
Methionine (g) 0.624 0.004 0.001 n/a 0.001 0.001 0.0 0.0 n/a 0.63 2.52
Cystine (g) 0.306 0.004 0.0 n/a 0.001 0.001 0.0 0.0 n/a 0.313 1.252
Phenylalanine (g) 0.953 0.013 0.001 n/a 0.002 0.002 0.001 0.0 n/a 0.972 3.888
Tyrosine (g) 0.771 0.009 0.001 n/a 0.002 0.002 0.0 0.0 n/a 0.785 3.14
Valine (g) 1.191 0.012 0.002 n/a 0.002 0.003 0.0 0.0 n/a 1.211 4.844
Arginine (g) 1.554 0.017 0.004 n/a 0.002 0.003 0.002 0.0 n/a 1.583 6.332
Histidine (g) 0.771 0.006 0.001 n/a 0.002 0.002 0.0 0.0 n/a 0.782 3.128
Alanine (g) 1.463 0.011 0.001 n/a 0.003 0.002 0.0 0.001 n/a 1.482 5.928
Aspartic acid (g) 2.189 0.027 0.003 n/a 0.013 0.005 0.002 0.001 n/a 2.24 8.96
Glutamic acid (g) 3.617 0.059 0.005 n/a 0.041 0.009 0.006 0.002 n/a 3.74 14.96
Glycine (g) 1.463 0.011 0.001 n/a 0.002 0.003 0.001 0.0 n/a 1.481 5.924
Proline (g) 1.145 0.018 0.001 n/a 0.002 0.005 0.0 0.001 n/a 1.172 4.688
Serine (g) 0.953 0.014 0.001 n/a 0.003 0.003 0.0 0.0 n/a 0.974 3.896
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.689 158.756
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.379 0.0 0.001 0.082 0.002 0.003 0.001 0.0 0.0 3.468 13.872
Phytosterols (mg) n/a n/a n/a n/a 0.263 n/a 0.338 n/a n/a 0.6 2.4
Monounsaturated Fat (g) 3.311 0.0 0.0 0.067 0.002 0.033 0.0 0.001 0.0 3.414 13.656
Polyunsaturated (g) 0.318 0.001 0.002 0.007 0.005 0.012 0.0 0.001 0.0 0.346 1.384
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