Flan Spanish Custard Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
eggs
61.6g |
vanilla extract
0.53g |
milk
71.63g |
water
55.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 7.75 | 0.0 | 5.67 | 0.0 | 13.42 | 107.36 |
| Total Fat (g) | 6.12 | 0.0 | 6.23 | 0.0 | 12.35 | 98.8 |
| Carbohydrates (g) | 0.47 | 0.07 | 38.96 | 0.0 | 39.5 | 316.0 |
| Ash (g) | 0.53 | 0.0 | 1.31 | 0.06 | 1.9 | 15.2 |
| Calories (kcal) | 88.088 | 1.512 | 229.916 | 0.0 | 319.516 | 2556.128 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | n/a | n/a | n/a | 0.07 | 0.56 |
| Glucose (dextrose) (g) | 0.13 | n/a | n/a | n/a | 0.13 | 1.04 |
| Fructose (g) | 0.07 | n/a | n/a | n/a | 0.07 | 0.56 |
| Lactose (g) | 0.07 | n/a | n/a | n/a | 0.07 | 0.56 |
| Maltose (g) | 0.07 | n/a | n/a | n/a | 0.07 | 0.56 |
| Alcohol (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.6 |
| Water (g) | 46.72 | 0.28 | 19.45 | 55.49 | 121.94 | 975.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.47 | 0.07 | 38.96 | 0.0 | 39.5 | 316.0 |
| Galactose (g) | 0.07 | n/a | n/a | n/a | 0.07 | 0.56 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 32.648 | 0.058 | 203.415 | 1.666 | 237.787 | 1902.296 |
| Iron (mg) | 1.13 | 0.0 | 0.14 | 0.0 | 1.26 | 10.08 |
| Magnesium (mg) | 7.392 | 0.063 | 18.623 | 0.555 | 26.633 | 213.064 |
| Phosphorus (mg) | 117.656 | 0.032 | 181.211 | 0.0 | 298.899 | 2391.192 |
| Potassium (mg) | 82.544 | 0.777 | 265.729 | 0.0 | 349.05 | 2792.4 |
| Sodium (mg) | 86.24 | 0.047 | 90.964 | 2.222 | 179.473 | 1435.784 |
| Zinc (mg) | 0.68 | 0.0 | 0.67 | 0.01 | 1.36 | 10.88 |
| Copper (mg) | 0.062 | 0.0 | 0.014 | 0.006 | 0.082 | 0.656 |
| Manganese (mg) | 0.025 | 0.001 | 0.007 | 0.0 | 0.033 | 0.264 |
| Selenium (mcg) | 19.5 | 0.0 | 10.6 | 0.0 | 30.1 | 240.8 |
| Vitamin A, IU (IU) | 299.992 | 0.0 | 191.239 | 0.0 | 491.231 | 3929.848 |
| Retinol (mcg) | 85.624 | 0.0 | 52.286 | 0.0 | 137.91 | 1103.28 |
| Vitamin A, RAE (mcg_RAE) | 86.24 | 0.0 | 53.003 | 0.0 | 139.243 | 1113.944 |
| Beta Carotene (mcg) | 6.16 | 0.0 | 10.028 | 0.0 | 16.188 | 129.504 |
| Vitamin E (mg) | 0.6 | 0.0 | 0.11 | 0.0 | 0.71 | 5.68 |
| Vitamin D (IU) | 21.56 | n/a | n/a | 0.0 | 21.56 | 172.48 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 203.896 | 0.0 | 0.0 | 0.0 | 203.896 | 1631.168 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.31 | n/a | n/a | n/a | 0.31 | 2.48 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 1.9 | 15.2 |
| Thiamin (mg) | 0.043 | 0.0 | 0.064 | 0.0 | 0.108 | 0.864 |
| Riboflavin (mg) | 0.296 | 0.001 | 0.301 | 0.0 | 0.597 | 4.776 |
| Niacin (mg) | 0.043 | 0.002 | 0.15 | 0.0 | 0.196 | 1.568 |
| Pantothenic acid (mg) | 0.887 | 0.0 | 0.537 | 0.0 | 1.424 | 11.392 |
| Vitamin B-6 (mg) | 0.086 | 0.0 | 0.036 | 0.0 | 0.122 | 0.976 |
| Folate (mcg) | 28.952 | 0.0 | 7.879 | 0.0 | 36.831 | 294.648 |
| Vitamin B-12 (mcg) | 0.79 | 0.0 | 0.32 | 0.0 | 1.11 | 8.88 |
| Choline (mg) | 154.7 | n/a | 63.8 | 0.0 | 218.5 | 1748.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.105 | n/a | 0.079 | n/a | 0.184 | 1.472 |
| Threonine (g) | 0.345 | n/a | 0.258 | n/a | 0.603 | 4.824 |
| Isoleucine (g) | 0.413 | n/a | 0.344 | n/a | 0.757 | 6.056 |
| Leucine (g) | 0.671 | n/a | 0.559 | n/a | 1.23 | 9.84 |
| Lysine (g) | 0.561 | n/a | 0.451 | n/a | 1.012 | 8.096 |
| Methionine (g) | 0.234 | n/a | 0.143 | n/a | 0.377 | 3.016 |
| Cystine (g) | 0.166 | n/a | 0.05 | n/a | 0.216 | 1.728 |
| Phenylalanine (g) | 0.419 | n/a | 0.272 | n/a | 0.691 | 5.528 |
| Tyrosine (g) | 0.308 | n/a | 0.272 | n/a | 0.58 | 4.64 |
| Valine (g) | 0.53 | n/a | 0.38 | n/a | 0.909 | 7.272 |
| Arginine (g) | 0.505 | n/a | 0.208 | n/a | 0.713 | 5.704 |
| Histidine (g) | 0.191 | n/a | 0.15 | n/a | 0.341 | 2.728 |
| Alanine (g) | 0.456 | n/a | 0.193 | n/a | 0.649 | 5.192 |
| Aspartic acid (g) | 0.819 | n/a | 0.43 | n/a | 1.249 | 9.992 |
| Glutamic acid (g) | 1.035 | n/a | 1.189 | n/a | 2.224 | 17.792 |
| Glycine (g) | 0.265 | n/a | 0.122 | n/a | 0.387 | 3.096 |
| Proline (g) | 0.314 | n/a | 0.552 | n/a | 0.866 | 6.928 |
| Serine (g) | 0.598 | n/a | 0.308 | n/a | 0.906 | 7.248 |
| Cholesterol (mg) | 260.568 | 0.0 | 24.353 | 0.0 | 284.921 | 2279.368 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.91 | 0.0 | 3.932 | 0.0 | 5.842 | 46.736 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.347 | 0.0 | 1.74 | 0.0 | 4.088 | 32.704 |
| Polyunsaturated (g) | 0.838 | 0.0 | 0.244 | 0.0 | 1.081 | 8.648 |