| 1 1/2 lb Fish fillet or possibly steaks |
1/4 lb |
n/a
|
|
| 1 Tbsp. Butter |
1/2 teaspoon |
$3.99 per 16 ounces
|
$0.02 |
| 1 Tbsp. Flour |
1/2 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 1/4 tsp Salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp Pepper |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 tsp Nutmeg |
0.04 teaspoon |
n/a
|
|
| 1 c. Evaporated skim lowfat milk |
2 tablespoons |
$1.79 per 12 fluid ounces
|
$0.20 |
| 3 ounce Gorgonzola cheese, or possibly other blue style, crumbled |
1/2 oz |
$5.49 per 4 ounces
|
$0.69 |
| 2 Tbsp. Minced fresh parsley |
1 teaspoon |
$1.09 per cup
|
$0.02 |
| Total per Serving |
$0.93 |
| Total Recipe |
$5.60 |
Suggestions?