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Fish Tinola Recipe

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Fish Tinola
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Ingredients

  • 600g fleshy white fish fillets, sliced (i.e. grouper, snapper)
  • bunch of green leafy vegetables (i.e. bok choy, shanghai)
  • 2 cups water
  • 2 cups dashi stock or seafood stock
  • 1/2 thumb sized ginger, thinly sliced
  • 2 tomatoes, sliced
  • 3 green finger chillies
  • 1 onion, sliced
  • fish sauce or sea salt
  • freshly ground black pepper

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 685g
Calories 60  
Calories from Fat 3 5%
Total Fat 0.32g 0%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 412mg 12%
Total Carbs 13.67g 4%
Dietary Fiber 3.0g 10%
Sugars 7.17g 5%
Protein 2.08g 3%
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