| 1 lb Smoked haddock fillet |
2 oz |
$8.00 per pound
|
$1.00 |
| 2 lb Fresh spinach, (up to 3) |
1/4 lb |
$3.99 per pound
|
$1.00 |
| 4 ounce Butter, Plus Extra For Top Salt Freshly grnd pepper Grated nutmeg |
1/2 oz |
$3.99 per 16 ounces
|
$0.12 |
| 1 lrg Spanish onion, thinly sliced |
1/8 onion |
$0.79 per pound
|
$0.03 |
| 3 Tbsp. Flour |
1 1/8 teaspoons |
$2.99 per 5 pounds
|
$0.00 |
| 1 1/2 pt Lowfat milk |
1/6 pint |
$3.99 per gallon
|
$0.09 |
| 1 x Bay leaf |
1/8 bay leaf |
$3.59 per 2 ounces
|
$0.03 |
| 1 bn Parsley, minced |
1/8 bunch |
$1.09 per cup
|
$0.14 |
| 6 x Scallops |
3/4 scallops |
$9.99 per pound
|
$0.50 |
| 8 ounce Prawns peeled, cooked |
1 oz |
$6.99 per pound
|
$0.44 |
| 4 ounce Parmesan, freshly grated |
1/2 oz |
n/a
|
|
| Total per Serving |
$3.35 |
| Total Recipe |
$26.82 |
Suggestions?