Ingredients
- 1 thick (deboned) fillet each of-Swordfish,Tuna and Salmon (6-8 oz each)
- For the Mint Chutney
- Fresh Mint-1 cup
- Fresh Coriander-1 cup
- Garlic clove-1
- Green Chili or Jalapeño-1 seeded and chopped
- Salt-to taste
- Lemon Juice-1 tbsp
- Olive Oil-2 tbsp
- water-1/4 cup or more if required
- Korean Grilled Flank Steak by That Skinny Chick Can Bake
View Full Recipe at Soni's Food for Thought
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 612g | |
Recipe makes 2 servings | |
Calories 262 | |
Calories from Fat 181 | 69% |
Total Fat 20.86g | 26% |
Saturated Fat 2.32g | 9% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 83mg | 3% |
Potassium 688mg | 20% |
Total Carbs 27.29g | 7% |
Dietary Fiber 18.5g | 62% |
Sugars 1.19g | 1% |
Protein 6.17g | 10% |
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