Fish For Fish And Chips Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 187.5g	eggs 98.56g	beer 29.7g	salt 1.5g	milk 122.0g	Total Per Serving	Total for Recipe
Protein (g)	19.37	12.4	0.14	0.0	4.11	36.02	36.02
Total Fat (g)	1.84	9.8	0.0	0.0	1.18	12.82	12.82
Carbohydrates (g)	143.08	0.76	1.05	0.0	6.09	150.98	150.98
Ash (g)	0.88	0.85	0.05	1.5	0.92	4.19	4.19
Calories (kcal)	682.5	140.941	12.771	0.0	51.24	887.452	887.452
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.11	0.0	n/a	0.0	0.11	0.11
Glucose (dextrose) (g)	n/a	0.21	0.0	n/a	0.0	0.21	0.21
Fructose (g)	n/a	0.11	0.0	n/a	0.0	0.11	0.11
Lactose (g)	n/a	0.11	0.0	n/a	6.34	6.45	6.45
Maltose (g)	n/a	0.11	0.0	n/a	0.0	0.11	0.11
Alcohol (g)	0.0	0.0	1.2	0.0	0.0	1.2	1.2
Water (g)	22.35	74.75	27.31	0.0	109.7	234.12	234.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.76	0.0	0.0	6.34	7.61	7.61
Galactose (g)	n/a	0.11	0.0	n/a	0.0	0.11	0.11
Dietary Fiber (g)	5.1	0.0	0.0	0.0	0.0	5.1	5.1
Calcium (mg)	28.125	52.237	1.188	0.36	145.18	227.09	227.09
Iron (mg)	8.7	1.8	0.01	0.0	0.04	10.55	10.55
Magnesium (mg)	41.25	11.827	1.782	0.015	13.42	68.294	68.294
Phosphorus (mg)	202.5	188.25	4.158	0.0	115.9	510.808	510.808
Potassium (mg)	200.625	132.07	8.019	0.12	183.0	523.834	523.834
Sodium (mg)	3.75	137.984	1.188	581.37	53.68	777.972	777.972
Zinc (mg)	1.31	1.09	0.0	0.0	0.51	2.92	2.92
Copper (mg)	0.263	0.099	0.003	0.0	0.012	0.377	0.377
Manganese (mg)	1.275	0.039	0.003	0.002	0.0	1.319	1.319
Selenium (mcg)	63.6	31.2	0.2	0.0	4.0	99.0	99.0
Vitamin A, IU (IU)	0.0	479.987	0.0	0.0	239.12	719.107	719.107
Retinol (mcg)	0.0	136.998	0.0	0.0	70.76	207.758	207.758
Vitamin A, RAE (mcg_RAE)	0.0	137.984	0.0	0.0	70.76	208.744	208.744
Beta Carotene (mcg)	0.0	9.856	0.0	0.0	2.44	12.296	12.296
Vitamin E (mg)	0.11	0.96	0.0	0.0	0.01	1.08	1.08
Vitamin D (IU)	n/a	34.496	n/a	n/a	63.44	97.936	97.936
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	33.75	326.234	0.0	0.0	0.0	359.984	359.984
Tocopherol, beta (mg)	0.13	0.02	0.0	n/a	0.0	0.15	0.15
Tocopherol, gamma (mg)	0.71	0.49	0.0	n/a	0.0	1.21	1.21
Tocopherol, delta (mg)	0.04	0.02	0.0	n/a	0.0	0.06	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	1.481	0.069	0.003	0.0	0.024	1.578	1.578
Riboflavin (mg)	0.919	0.473	0.009	0.0	0.232	1.633	1.633
Niacin (mg)	11.063	0.069	0.151	0.0	0.11	11.393	11.393
Pantothenic acid (mg)	0.825	1.419	0.012	0.0	0.439	2.695	2.695
Vitamin B-6 (mg)	0.075	0.138	0.015	0.0	0.049	0.277	0.277
Folate (mcg)	343.125	46.323	1.782	0.0	6.1	397.33	397.33
Vitamin B-12 (mcg)	0.0	1.27	0.01	0.0	0.54	1.81	1.81
Choline (mg)	19.5	247.5	3.0	0.0	21.6	291.6	291.6
Folic acid (mcg)	288.75	0.0	0.0	0.0	0.0	288.75	288.75
Tryptophan (g)	0.244	0.168	0.0	0.0	0.049	0.46	0.46
Threonine (g)	0.525	0.552	0.0	0.0	0.11	1.187	1.187
Isoleucine (g)	0.675	0.66	0.0	0.0	0.232	1.567	1.567
Leucine (g)	1.331	1.074	0.0	0.0	0.464	2.869	2.869
Lysine (g)	0.431	0.897	0.0	0.0	0.354	1.682	1.682
Methionine (g)	0.338	0.375	0.0	0.0	0.098	0.81	0.81
Cystine (g)	0.413	0.266	0.0	0.0	0.146	0.825	0.825
Phenylalanine (g)	0.975	0.67	0.0	0.0	0.207	1.853	1.853
Tyrosine (g)	0.581	0.493	0.0	0.0	0.171	1.245	1.245
Valine (g)	0.788	0.848	0.0	0.0	0.268	1.904	1.904
Arginine (g)	0.788	0.808	0.0	0.0	0.122	1.718	1.718
Histidine (g)	0.431	0.306	0.0	0.0	0.098	0.834	0.834
Alanine (g)	0.619	0.729	0.003	0.0	0.134	1.485	1.485
Aspartic acid (g)	0.825	1.311	0.006	0.0	0.378	2.52	2.52
Glutamic acid (g)	6.525	1.656	0.015	0.0	0.952	9.147	9.147
Glycine (g)	0.694	0.424	0.003	0.0	0.073	1.194	1.194
Proline (g)	2.25	0.503	0.012	0.0	0.439	3.204	3.204
Serine (g)	0.975	0.956	0.0	0.0	0.256	2.187	2.187
Cholesterol (mg)	0.0	416.909	0.0	0.0	6.1	423.009	423.009
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.3	3.055	0.0	0.0	0.769	4.124	4.124
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.169	3.755	0.0	0.0	0.342	4.265	4.265
Polyunsaturated (g)	0.769	1.34	0.0	0.0	0.049	2.158	2.158