Fish For Fish And Chips Recipe

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1 vote | 2439 views
Servings: 1

Ingredients

Cost per recipe $0.90 view details
  • 2 lb Hard-fleshed white fish fillets (cod, shark, halibut)
  • 1 1/2 c. Flour
  • 2 x Large eggs separated
  • 2 Tbsp. Cool beer (or possibly water)
  • 1/4 tsp Salt
  • 1/2 c. Lowfat milk

Directions

  1. 1. Rinse fish in cool water, pat dry, set aside.
  2. 2. In a food processor, combine flour, egg yolks, beer, salt, lowfat milk, and 1/4 c. cool water. Pulse several times to mix into a thin batter.
  3. 3. Pour into bowl and cover with plastic wrap and let stand at room temperature for 30 min.
  4. 4. Dip fish into batter and fry, in batches without crowding and turning frequently till brown and crisp (5-7 min).
  5. 5. Drain on paper towels.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 439g
Calories 887  
Calories from Fat 114 13%
Total Fat 12.82g 16%
Saturated Fat 4.12g 16%
Trans Fat 0.0g  
Cholesterol 423mg 141%
Sodium 778mg 32%
Potassium 524mg 15%
Total Carbs 150.98g 40%
Dietary Fiber 5.1g 17%
Sugars 7.61g 5%
Protein 36.02g 58%
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