Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
36.0g 		celery
44.95g 		butter
42.6g 		bread crumbs
270.0g 		bitters
2.46g 		sage
0.09g 		walnuts
26.33g 		fish
228.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.31 0.36 36.05 0.0 0.01 4.01 41.06 82.19 82.19
Total Fat (g) 0.04 0.08 34.55 14.31 0.0 0.01 17.17 5.49 71.65 71.65
Carbohydrates (g) 3.36 1.33 0.03 194.35 0.0 0.05 3.61 0.0 202.73 202.73
Ash (g) 0.13 0.34 0.9 7.75 n/a 0.01 0.47 n/a 9.59 9.59
Calories (kcal) 14.4 7.191 305.442 1066.5 0.0 0.284 172.166 225.72 1791.702 1791.702
Starch (g) 0.0 0.0 n/a 161.08 n/a n/a 0.02 n/a 161.1 161.1
Sucrose (g) 0.36 0.05 n/a 0.0 n/a n/a 0.64 n/a 1.05 1.05
Glucose (dextrose) (g) 0.71 0.25 n/a 4.91 n/a n/a 0.02 n/a 5.89 5.89
Fructose (g) 0.46 0.23 n/a 6.64 n/a n/a 0.02 n/a 7.36 7.36
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 5.18 n/a n/a 0.0 n/a 5.18 5.18
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 42.89 6.76 17.58 n/a 0.01 1.07 180.48 280.87 280.87
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.82 0.03 16.74 0.0 0.0 0.69 0.0 19.8 19.8
Galactose (g) 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.3 0.3
Dietary Fiber (g) 0.6 0.7 0.0 12.2 0.0 0.0 1.8 0.0 15.3 15.3
Calcium (mg) 8.28 17.978 10.224 494.1 n/a 1.487 25.799 34.2 592.067 592.067
Iron (mg) 0.08 0.09 0.01 13.04 n/a 0.03 0.77 0.82 14.83 14.83
Magnesium (mg) 3.6 4.944 0.852 116.1 n/a 0.385 41.594 100.32 267.795 267.795
Phosphorus (mg) 10.44 10.787 10.224 445.5 n/a 0.082 91.085 688.56 1256.677 1256.677
Potassium (mg) 52.56 116.857 10.224 529.2 0.0 0.963 116.093 772.92 1598.817 1598.817
Sodium (mg) 1.44 35.956 245.376 1976.4 0.0 0.01 0.527 191.52 2451.228 2451.228
Zinc (mg) 0.06 0.06 0.04 3.92 n/a 0.0 0.81 1.21 6.1 6.1
Copper (mg) 0.014 0.018 0.0 0.702 n/a 0.001 0.419 0.091 1.245 1.245
Manganese (mg) 0.047 0.045 0.0 2.484 n/a 0.003 0.898 n/a 3.476 3.476
Selenium (mcg) 0.2 0.2 0.4 68.0 n/a 0.0 1.3 62.0 132.1 132.1
Vitamin A, IU (IU) 0.72 201.803 1064.574 0.0 n/a 5.31 5.265 n/a 1277.672 1277.672
Retinol (mcg) 0.0 0.0 285.846 0.0 n/a 0.0 0.0 57.0 342.846 342.846
Vitamin A, RAE (mcg_RAE) 0.0 9.888 291.384 0.0 n/a 0.266 0.263 57.0 358.801 358.801
Beta Carotene (mcg) 0.36 121.352 67.308 0.0 n/a 3.137 3.159 0.0 195.315 195.315
Vitamin E (mg) 0.01 0.12 0.99 0.22 n/a 0.01 0.18 1.46 2.98 2.98
Vitamin D (IU) n/a n/a 23.856 n/a n/a n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.44 127.194 0.0 0.0 n/a 0.776 2.369 0.0 131.779 131.779
Tocopherol, beta (mg) 0.0 0.0 0.0 0.11 n/a n/a 0.04 n/a 0.15 0.15
Tocopherol, gamma (mg) 0.0 0.0 0.0 2.05 n/a n/a 5.48 n/a 7.54 7.54
Tocopherol, delta (mg) 0.0 0.0 0.0 0.49 n/a n/a 0.5 n/a 0.98 0.98
Vitamin C (mg) 2.7 1.4 0.0 0.0 n/a 0.0 0.3 0.7 5.1 5.1
Thiamin (mg) 0.018 0.009 0.004 2.619 n/a 0.001 0.09 0.205 2.946 2.946
Riboflavin (mg) 0.011 0.027 0.013 1.08 n/a 0.0 0.039 0.182 1.353 1.353
Niacin (mg) 0.043 0.144 0.017 17.901 n/a 0.005 0.297 4.948 23.355 23.355
Pantothenic acid (mg) 0.043 0.112 0.047 1.485 n/a n/a 0.15 n/a 1.837 1.837
Vitamin B-6 (mg) 0.043 0.031 0.0 0.324 n/a 0.002 0.142 0.296 0.84 0.84
Folate (mcg) 6.84 16.18 1.278 288.9 n/a 0.247 25.799 11.4 350.643 350.643
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.95 n/a 0.0 0.0 8.5 9.52 9.52
Choline (mg) 2.2 2.7 8.0 39.4 n/a 0.0 10.3 156.4 219.1 219.1
Folic acid (mcg) 0.0 0.0 0.0 221.4 n/a 0.0 0.0 0.0 221.4 221.4
Tryptophan (g) 0.004 0.004 0.004 0.432 n/a n/a 0.045 n/a 0.489 0.489
Threonine (g) 0.007 0.009 0.017 1.161 n/a n/a 0.158 n/a 1.352 1.352
Isoleucine (g) 0.004 0.009 0.021 1.458 n/a n/a 0.166 n/a 1.658 1.658
Leucine (g) 0.011 0.013 0.034 2.592 n/a n/a 0.308 n/a 2.958 2.958
Lysine (g) 0.014 0.013 0.03 1.161 n/a n/a 0.111 n/a 1.329 1.329
Methionine (g) 0.0 0.004 0.009 0.621 n/a n/a 0.063 n/a 0.697 0.697
Cystine (g) 0.0 0.0 0.004 0.756 n/a n/a 0.055 n/a 0.816 0.816
Phenylalanine (g) 0.011 0.009 0.017 1.782 n/a n/a 0.187 n/a 2.006 2.006
Tyrosine (g) 0.004 0.004 0.017 1.08 n/a n/a 0.108 n/a 1.213 1.213
Valine (g) 0.007 0.013 0.026 1.62 n/a n/a 0.197 n/a 1.864 1.864
Arginine (g) 0.036 0.009 0.013 1.485 n/a n/a 0.6 n/a 2.143 2.143
Histidine (g) 0.004 0.004 0.009 0.81 n/a n/a 0.103 n/a 0.929 0.929
Alanine (g) 0.007 0.009 0.013 1.296 n/a n/a 0.184 n/a 1.509 1.509
Aspartic acid (g) 0.032 0.054 0.026 2.079 n/a n/a 0.482 n/a 2.673 2.673
Glutamic acid (g) 0.094 0.04 0.077 11.124 n/a n/a 0.742 n/a 12.077 12.077
Glycine (g) 0.011 0.009 0.009 1.323 n/a n/a 0.216 n/a 1.567 1.567
Proline (g) 0.004 0.009 0.034 3.699 n/a n/a 0.187 n/a 3.933 3.933
Serine (g) 0.007 0.009 0.021 1.782 n/a n/a 0.245 n/a 2.064 2.064
Cholesterol (mg) 0.0 0.0 91.59 0.0 0.0 0.0 0.0 145.92 237.51 237.51
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.018 21.884 3.24 0.0 0.006 1.614 1.094 27.87 27.87
Phytosterols (mg) 5.4 2.697 n/a 21.6 n/a 0.22 18.954 n/a 48.87 48.87
Monounsaturated Fat (g) 0.004 0.013 8.955 2.754 0.0 0.002 2.351 2.052 16.13 16.13
Polyunsaturated (g) 0.007 0.036 1.295 5.562 0.0 0.002 12.418 1.596 20.915 20.915
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