Fish Fillets Pizza Style Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
fish
228.0g |
peppers
121.36g |
mushrooms
356.96g |
jack cheese
84.0g |
tomatoes
112.84g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 41.06 | 1.04 | 11.03 | 20.56 | 0.99 | 74.69 | 74.69 |
| Total Fat (g) | 5.49 | 0.21 | 1.21 | 25.44 | 0.23 | 32.58 | 32.58 |
| Carbohydrates (g) | 0.0 | 5.63 | 11.71 | 0.57 | 4.42 | 22.33 | 22.33 |
| Ash (g) | n/a | 0.52 | 3.03 | n/a | 0.56 | 4.12 | 4.12 |
| Calories (kcal) | 225.72 | 24.272 | 78.531 | 313.32 | 20.311 | 662.154 | 662.154 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.13 | 0.0 | n/a | 0.0 | 0.13 | 0.13 |
| Glucose (dextrose) (g) | n/a | 1.41 | 5.28 | n/a | 1.41 | 8.1 | 8.1 |
| Fructose (g) | n/a | 1.36 | 0.61 | n/a | 1.55 | 3.51 | 3.51 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 180.48 | 113.94 | 329.94 | 34.45 | 106.63 | 765.45 | 765.45 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.91 | 5.89 | 0.42 | 2.97 | 12.19 | 12.19 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.1 | 3.6 | 0.0 | 1.4 | 7.0 | 7.0 |
| Calcium (mg) | 34.2 | 12.136 | 10.709 | 626.64 | 11.284 | 694.969 | 694.969 |
| Iron (mg) | 0.82 | 0.41 | 1.78 | 0.6 | 0.3 | 3.93 | 3.93 |
| Magnesium (mg) | 100.32 | 12.136 | 32.126 | 22.68 | 12.412 | 179.675 | 179.675 |
| Phosphorus (mg) | 688.56 | 24.272 | 306.986 | 372.96 | 27.082 | 1419.859 | 1419.859 |
| Potassium (mg) | 772.92 | 212.38 | 1135.133 | 68.04 | 267.431 | 2455.904 | 2455.904 |
| Sodium (mg) | 191.52 | 3.641 | 17.848 | 450.24 | 5.642 | 668.891 | 668.891 |
| Zinc (mg) | 1.21 | 0.16 | 1.86 | 2.52 | 0.19 | 5.93 | 5.93 |
| Copper (mg) | 0.091 | 0.085 | 1.142 | 0.025 | 0.068 | 1.411 | 1.411 |
| Manganese (mg) | n/a | 0.146 | 0.178 | n/a | 0.124 | 0.448 | 0.448 |
| Selenium (mcg) | 62.0 | 0.0 | 33.2 | 12.2 | 0.0 | 107.4 | 107.4 |
| Vitamin A, IU (IU) | n/a | 449.032 | 0.0 | n/a | 939.957 | 1388.989 | 1388.989 |
| Retinol (mcg) | 57.0 | 0.0 | 0.0 | 161.28 | 0.0 | 218.28 | 218.28 |
| Vitamin A, RAE (mcg_RAE) | 57.0 | 21.845 | 0.0 | 166.32 | 47.393 | 292.558 | 292.558 |
| Beta Carotene (mcg) | 0.0 | 252.429 | 0.0 | 65.52 | 506.652 | 824.6 | 824.6 |
| Vitamin E (mg) | 1.46 | 0.45 | 0.04 | 0.22 | 0.61 | 2.77 | 2.77 |
| Vitamin D (IU) | n/a | n/a | 64.253 | n/a | n/a | 64.253 | 64.253 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2903.373 | 2903.373 | 2903.373 |
| Lutein + zeaxanthin (mcg) | 0.0 | 413.838 | 0.0 | 0.0 | 138.793 | 552.631 | 552.631 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.04 | n/a | 0.01 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.04 | n/a | 0.14 | 0.17 | 0.17 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.04 | n/a | 0.0 | 0.04 | 0.04 |
| Vitamin C (mg) | 0.7 | 97.6 | 7.5 | 0.0 | 14.3 | 120.1 | 120.1 |
| Thiamin (mg) | 0.205 | 0.073 | 0.286 | 0.017 | 0.045 | 0.626 | 0.626 |
| Riboflavin (mg) | 0.182 | 0.036 | 1.428 | 0.328 | 0.023 | 1.997 | 1.997 |
| Niacin (mg) | 4.948 | 0.583 | 12.886 | 0.076 | 0.666 | 19.158 | 19.158 |
| Pantothenic acid (mg) | n/a | 0.121 | 5.354 | n/a | 0.102 | 5.577 | 5.577 |
| Vitamin B-6 (mg) | 0.296 | 0.267 | 0.357 | 0.067 | 0.09 | 1.078 | 1.078 |
| Folate (mcg) | 11.4 | 12.136 | 57.114 | 15.12 | 16.926 | 112.696 | 112.696 |
| Vitamin B-12 (mcg) | 8.5 | 0.0 | 0.14 | 0.7 | 0.0 | 9.34 | 9.34 |
| Choline (mg) | 156.4 | 6.7 | 61.8 | 12.9 | 7.6 | 245.3 | 245.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.012 | 0.143 | n/a | 0.011 | 0.166 | 0.166 |
| Threonine (g) | n/a | 0.049 | 0.393 | n/a | 0.034 | 0.475 | 0.475 |
| Isoleucine (g) | n/a | 0.024 | 0.286 | n/a | 0.023 | 0.332 | 0.332 |
| Leucine (g) | n/a | 0.049 | 0.428 | n/a | 0.034 | 0.511 | 0.511 |
| Lysine (g) | n/a | 0.049 | 0.393 | n/a | 0.034 | 0.475 | 0.475 |
| Methionine (g) | n/a | 0.012 | 0.107 | n/a | 0.011 | 0.131 | 0.131 |
| Cystine (g) | n/a | 0.012 | 0.036 | n/a | 0.011 | 0.059 | 0.059 |
| Phenylalanine (g) | n/a | 0.109 | 0.321 | n/a | 0.079 | 0.509 | 0.509 |
| Tyrosine (g) | n/a | 0.012 | 0.143 | n/a | 0.011 | 0.166 | 0.166 |
| Valine (g) | n/a | 0.049 | 0.821 | n/a | 0.023 | 0.892 | 0.892 |
| Arginine (g) | n/a | 0.036 | 0.286 | n/a | 0.023 | 0.345 | 0.345 |
| Histidine (g) | n/a | 0.012 | 0.214 | n/a | 0.011 | 0.238 | 0.238 |
| Alanine (g) | n/a | 0.049 | 0.714 | n/a | 0.034 | 0.796 | 0.796 |
| Aspartic acid (g) | n/a | 0.255 | 0.714 | n/a | 0.158 | 1.127 | 1.127 |
| Glutamic acid (g) | n/a | 0.231 | 1.214 | n/a | 0.485 | 1.929 | 1.929 |
| Glycine (g) | n/a | 0.036 | 0.321 | n/a | 0.023 | 0.38 | 0.38 |
| Proline (g) | n/a | 0.024 | 0.286 | n/a | 0.023 | 0.332 | 0.332 |
| Serine (g) | n/a | 0.061 | 0.321 | n/a | 0.034 | 0.416 | 0.416 |
| Cholesterol (mg) | 145.92 | 0.0 | 0.0 | 74.76 | 0.0 | 220.68 | 220.68 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.094 | 0.073 | 0.143 | 16.019 | 0.034 | 17.363 | 17.363 |
| Phytosterols (mg) | n/a | 10.922 | n/a | n/a | 7.899 | 18.821 | 18.821 |
| Monounsaturated Fat (g) | 2.052 | 0.012 | 0.0 | 7.35 | 0.034 | 9.448 | 9.448 |
| Polyunsaturated (g) | 1.596 | 0.073 | 0.5 | 0.756 | 0.09 | 3.015 | 3.015 |