Fish Fillets Pizza Style Recipe

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Servings: 1

Ingredients

Cost per recipe $7.25 view details
  • 4 x Frzn fish fillet
  • 1 lrg Or possibly two small green peppers sliced
  • 16 lrg Mushrooms sliced
  • 12 slc Monterey Jack cheese
  • 2 x Tomatoes sliced thin Oregano Sweet basil Garlic salt Black pepper Parmesan cheese Extra virgin olive oil

Directions

  1. 1. Brush fish fillets with extra virgin olive oil
  2. 2. Sprinkle fillets with spices on all sides
  3. 3. Layer on top of fish green peppers, onions, tomatoes
  4. 4. Sprinkle tomatoes with all spices including parmesan cheese
  5. 5. Lay Jack cheese on top to tomato
  6. 6. Micro wave on high till cheese heat and fish flakes

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 903g
Calories 662  
Calories from Fat 292 44%
Total Fat 32.58g 41%
Saturated Fat 17.36g 69%
Trans Fat 0.0g  
Cholesterol 221mg 74%
Sodium 669mg 28%
Potassium 2456mg 70%
Total Carbs 22.33g 6%
Dietary Fiber 7.0g 23%
Sugars 12.19g 8%
Protein 74.69g 120%
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