Fish Filets Au Gratin Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cheese
18.9g 		bread crumbs
4.5g 		paprika
0.35g 		parsley
0.2g 		onion salt
0.41g 		salt
0.25g 		pepper
0.09g 		fish
151.2g 		Total Per Serving Total for Recipe
Protein (g) 4.71 0.6 0.05 0.01 0.05 0.0 0.01 27.23 32.65 195.9
Total Fat (g) 6.26 0.24 0.05 0.0 0.01 0.0 0.0 3.64 10.2 61.2
Carbohydrates (g) 0.24 3.24 0.2 0.01 0.26 0.0 0.06 0.0 4.01 24.06
Ash (g) 0.74 0.13 0.02 0.0 0.06 0.25 0.0 n/a 1.21 7.26
Calories (kcal) 76.167 17.775 1.012 0.071 1.308 0.0 0.225 149.685 246.243 1477.458
Starch (g) n/a 2.68 n/a n/a n/a n/a n/a n/a 2.68 16.08
Sucrose (g) 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a 0.08 0.01 n/a n/a n/a n/a n/a 0.09 0.54
Fructose (g) n/a 0.11 0.02 n/a n/a n/a n/a n/a 0.13 0.78
Lactose (g) 0.04 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.24
Maltose (g) 0.03 0.09 0.0 n/a n/a n/a n/a n/a 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.95 0.29 0.03 0.17 0.04 0.0 0.01 119.69 127.18 763.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.28 0.04 0.0 0.15 0.0 0.0 0.0 0.56 3.36
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 136.269 8.235 0.62 0.273 2.407 0.06 0.386 22.679 170.929 1025.574
Iron (mg) 0.13 0.22 0.08 0.01 0.03 0.0 0.03 0.54 1.04 6.24
Magnesium (mg) 5.292 1.935 0.648 0.099 0.804 0.003 0.171 66.527 75.477 452.862
Phosphorus (mg) 96.768 7.425 1.208 0.115 1.648 0.0 0.153 456.614 563.93 3383.58
Potassium (mg) 18.522 8.82 8.204 1.096 17.991 0.02 1.112 512.557 568.322 3409.932
Sodium (mg) 117.369 32.94 0.119 0.111 5.884 96.895 0.039 127.005 380.361 2282.166
Zinc (mg) 0.59 0.07 0.01 0.0 0.01 0.0 0.0 0.8 1.48 8.88
Copper (mg) 0.006 0.012 0.002 0.0 0.002 0.0 0.001 0.06 0.084 0.504
Manganese (mg) 0.002 0.041 0.003 0.0 n/a 0.0 0.005 n/a 0.052 0.312
Selenium (mcg) 2.6 1.1 0.0 0.0 0.1 0.0 0.0 41.1 45.0 270.0
Vitamin A, IU (IU) 189.378 0.0 184.573 16.673 8.044 0.0 0.264 n/a 398.931 2393.586
Retinol (mcg) 48.762 0.0 0.0 0.0 0.0 0.0 0.0 37.799 86.561 519.366
Vitamin A, RAE (mcg_RAE) 50.085 0.0 9.23 0.833 0.402 0.0 0.013 37.799 98.362 590.172
Beta Carotene (mcg) 16.065 0.0 96.877 10.003 4.826 0.0 0.138 0.0 127.908 767.448
Vitamin E (mg) 0.05 0.0 0.1 0.0 0.02 0.0 0.0 0.97 1.16 6.96
Vitamin D (IU) 2.268 n/a n/a n/a n/a n/a n/a n/a 2.268 13.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 46.05 11.006 20.812 0.0 0.181 0.0 78.048 468.288
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.01 0.0 n/a n/a 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.2 0.3 0.4 0.0 0.0 0.5 1.3 7.8
Thiamin (mg) 0.006 0.044 0.002 0.0 0.002 0.0 0.0 0.136 0.19 1.14
Riboflavin (mg) 0.072 0.018 0.006 0.0 0.002 0.0 0.0 0.121 0.219 1.314
Niacin (mg) 0.015 0.298 0.054 0.003 0.019 0.0 0.001 3.281 3.671 22.026
Pantothenic acid (mg) 0.077 0.025 0.006 0.001 n/a 0.0 n/a n/a 0.109 0.654
Vitamin B-6 (mg) 0.013 0.005 0.014 0.0 0.002 0.0 0.0 0.197 0.232 1.392
Folate (mcg) 3.402 4.815 0.371 0.301 0.439 0.0 0.009 7.56 16.896 101.376
Vitamin B-12 (mcg) 0.16 0.02 0.0 0.0 0.0 0.0 0.0 5.64 5.81 34.86
Choline (mg) 3.1 0.7 0.2 0.0 0.5 0.0 0.0 103.7 108.2 649.2
Folic acid (mcg) 0.0 3.69 0.0 0.0 0.0 0.0 0.0 0.0 3.69 22.14
Tryptophan (g) 0.06 0.007 n/a 0.0 n/a 0.0 n/a n/a 0.068 0.408
Threonine (g) 0.168 0.019 n/a 0.0 n/a 0.0 n/a n/a 0.188 1.128
Isoleucine (g) 0.293 0.024 n/a 0.0 n/a 0.0 n/a n/a 0.317 1.902
Leucine (g) 0.452 0.043 n/a 0.0 n/a 0.0 n/a n/a 0.495 2.97
Lysine (g) 0.391 0.019 n/a 0.0 n/a 0.0 n/a n/a 0.411 2.466
Methionine (g) 0.123 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.133 0.798
Cystine (g) 0.025 0.013 n/a 0.0 n/a 0.0 n/a n/a 0.037 0.222
Phenylalanine (g) 0.248 0.03 n/a 0.0 n/a 0.0 n/a n/a 0.278 1.668
Tyrosine (g) 0.227 0.018 n/a 0.0 n/a 0.0 n/a n/a 0.245 1.47
Valine (g) 0.314 0.027 n/a 0.0 n/a 0.0 n/a n/a 0.341 2.046
Arginine (g) 0.178 0.025 n/a 0.0 n/a 0.0 n/a n/a 0.203 1.218
Histidine (g) 0.164 0.014 n/a 0.0 n/a 0.0 n/a n/a 0.178 1.068
Alanine (g) 0.132 0.022 n/a 0.0 n/a 0.0 n/a n/a 0.154 0.924
Aspartic acid (g) 0.302 0.035 n/a 0.001 n/a 0.0 n/a n/a 0.338 2.028
Glutamic acid (g) 1.151 0.185 n/a 0.0 n/a 0.0 n/a n/a 1.337 8.022
Glycine (g) 0.081 0.022 n/a 0.0 n/a 0.0 n/a n/a 0.104 0.624
Proline (g) 0.531 0.062 n/a 0.0 n/a 0.0 n/a n/a 0.593 3.558
Serine (g) 0.276 0.03 n/a 0.0 n/a 0.0 n/a n/a 0.306 1.836
Cholesterol (mg) 19.845 0.0 0.0 0.0 0.0 0.0 0.0 96.766 116.611 699.666
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.986 0.054 0.007 0.0 0.002 0.0 0.001 0.726 4.777 28.662
Phytosterols (mg) n/a 0.36 0.613 0.01 n/a 0.0 0.081 n/a 1.064 6.384
Monounsaturated Fat (g) 1.775 0.046 0.004 0.001 0.002 0.0 0.001 1.361 3.189 19.134
Polyunsaturated (g) 0.178 0.093 0.029 0.0 0.004 0.0 0.001 1.058 1.363 8.178
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