Fish Filets Au Gratin Recipe

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0 votes | 759 views
Servings: 6

Ingredients

Cost per serving $0.22 view details

Directions

  1. Preheat oven to 400 . In small bowl combine all ingredients except fish. Place fish on individual squares of greased foil. Spoon crumb mix over fish. Seal securely and bake at 400 for 30-35 min or possibly till fish flakes easily.
  2. Serves 6. To Grill: Place packets 3-4 inches from warm coals. Cook 20-25 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 175g
Recipe makes 6 servings
Calories 246  
Calories from Fat 90 37%
Total Fat 10.2g 13%
Saturated Fat 4.78g 19%
Trans Fat 0.0g  
Cholesterol 117mg 39%
Sodium 380mg 16%
Potassium 568mg 16%
Total Carbs 4.01g 1%
Dietary Fiber 0.5g 2%
Sugars 0.56g 0%
Protein 32.65g 52%
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