Fillets Of Whiting Wrapped In Bacon Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	whiting 368.0g	butter 55.0g	breadcrumbs 55.0g	parsley 1.19g	Total Per Serving	Total for Recipe
Protein (g)	67.38	0.47	7.34	0.04	75.23	75.23
Total Fat (g)	4.82	44.61	2.92	0.01	52.36	52.36
Carbohydrates (g)	0.0	0.03	39.59	0.08	39.7	39.7
Ash (g)	4.78	1.16	1.58	0.03	7.55	7.55
Calories (kcal)	331.2	394.35	217.25	0.428	943.228	943.228
Starch (g)	n/a	n/a	32.81	n/a	32.81	32.81
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	1.0	n/a	1.0	1.0
Fructose (g)	n/a	n/a	1.35	n/a	1.35	1.35
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	1.06	n/a	1.06	1.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	295.39	8.73	3.58	1.04	308.74	308.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	3.41	0.01	3.45	3.45
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.5	0.0	2.5	2.5
Calcium (mg)	176.64	13.2	100.65	1.639	292.129	292.129
Iron (mg)	1.25	0.01	2.66	0.07	3.99	3.99
Magnesium (mg)	77.28	1.1	23.65	0.594	102.624	102.624
Phosphorus (mg)	816.96	13.2	90.75	0.689	921.599	921.599
Potassium (mg)	916.32	13.2	107.8	6.579	1043.899	1043.899
Sodium (mg)	264.96	316.8	402.6	0.665	985.025	985.025
Zinc (mg)	3.24	0.05	0.8	0.01	4.1	4.1
Copper (mg)	0.11	0.0	0.143	0.002	0.255	0.255
Manganese (mg)	0.368	0.0	0.506	0.002	0.876	0.876
Selenium (mcg)	118.1	0.6	13.9	0.0	132.5	132.5
Vitamin A, IU (IU)	368.0	1374.45	0.0	100.035	1842.485	1842.485
Retinol (mcg)	110.4	369.05	0.0	0.0	479.45	479.45
Vitamin A, RAE (mcg_RAE)	110.4	376.2	0.0	4.999	491.599	491.599
Beta Carotene (mcg)	0.0	86.9	0.0	60.016	146.916	146.916
Vitamin E (mg)	1.1	1.28	0.04	0.01	2.43	2.43
Vitamin D (IU)	n/a	30.8	n/a	n/a	30.8	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	66.037	66.037	66.037
Tocopherol, beta (mg)	n/a	0.0	0.02	0.0	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.42	0.01	0.42	0.42
Tocopherol, delta (mg)	n/a	0.0	0.1	0.0	0.1	0.1
Vitamin C (mg)	0.0	0.0	0.0	1.6	1.6	1.6
Thiamin (mg)	0.221	0.006	0.534	0.001	0.761	0.761
Riboflavin (mg)	0.184	0.017	0.22	0.001	0.422	0.422
Niacin (mg)	4.784	0.022	3.647	0.016	8.468	8.468
Pantothenic acid (mg)	0.81	0.061	0.303	0.005	1.177	1.177
Vitamin B-6 (mg)	0.589	0.0	0.066	0.001	0.656	0.656
Folate (mcg)	47.84	1.65	58.85	1.805	110.145	110.145
Vitamin B-12 (mcg)	8.46	0.09	0.19	0.0	8.75	8.75
Choline (mg)	239.2	10.3	8.0	0.2	257.7	257.7
Folic acid (mcg)	0.0	0.0	45.1	0.0	45.1	45.1
Tryptophan (g)	0.773	0.006	0.088	0.001	0.867	0.867
Threonine (g)	2.944	0.022	0.237	0.001	3.204	3.204
Isoleucine (g)	3.091	0.028	0.297	0.001	3.417	3.417
Leucine (g)	5.483	0.044	0.528	0.002	6.058	6.058
Lysine (g)	6.182	0.039	0.237	0.002	6.46	6.46
Methionine (g)	1.987	0.011	0.127	0.0	2.125	2.125
Cystine (g)	0.736	0.006	0.154	0.0	0.896	0.896
Phenylalanine (g)	2.65	0.022	0.363	0.002	3.036	3.036
Tyrosine (g)	2.282	0.022	0.22	0.001	2.525	2.525
Valine (g)	3.459	0.033	0.33	0.002	3.824	3.824
Arginine (g)	4.048	0.017	0.303	0.001	4.368	4.368
Histidine (g)	1.987	0.011	0.165	0.001	2.164	2.164
Alanine (g)	4.085	0.017	0.264	0.002	4.368	4.368
Aspartic acid (g)	6.918	0.033	0.424	0.003	7.378	7.378
Glutamic acid (g)	10.046	0.099	2.266	0.003	12.414	12.414
Glycine (g)	3.238	0.011	0.27	0.002	3.521	3.521
Proline (g)	2.392	0.044	0.754	0.002	3.192	3.192
Serine (g)	2.76	0.028	0.363	0.002	3.152	3.152
Cholesterol (mg)	246.56	118.25	0.0	0.0	364.81	364.81
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.92	28.254	0.66	0.002	29.835	29.835
Phytosterols (mg)	n/a	n/a	4.4	0.059	4.459	4.459
Monounsaturated Fat (g)	1.03	11.561	0.561	0.004	13.156	13.156
Polyunsaturated (g)	1.546	1.672	1.133	0.001	4.352	4.352