Fillets Of Whiting Wrapped In Bacon Recipe

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Servings: 1

Ingredients

Cost per recipe $6.13 view details
  • 4 x Fillets whiting - trimmed
  • 4 x Streaky rashers, (bacon) - rind removed
  • 55 gm Butter 1 onion - finely minced
  • 55 gm Fine brown breadcrumbs
  • 1 tsp Minced parsley Fresh or possibly dry herbs of choice Pepper and salt

Directions

  1. Heat butter, add in onion, saute/fry gently and add in all remaining ingredients. Cut each fillet in half lengthwise. Place stuffing on each fillet, roll up and wrap a thin slice of streaky rasher (bacon) around each roll. Place in a buttered ovenproof dish, cover and bake in a moderate oven 190 C/375 F/Gas Mark 5 for 15 min. Remove cover to brown the dish for last five min. Substitutions Cod, haddock, pollock, hake.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 479g
Calories 943  
Calories from Fat 461 49%
Total Fat 52.36g 65%
Saturated Fat 29.84g 119%
Trans Fat 0.0g  
Cholesterol 365mg 122%
Sodium 985mg 41%
Potassium 1044mg 30%
Total Carbs 39.7g 11%
Dietary Fiber 2.5g 8%
Sugars 3.45g 2%
Protein 75.23g 120%
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