Filipino Fruit Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fruit cocktail
1600.0g 		corn kernels
90.2g 		maraschino cherry
4.3g 		Total Per Serving Total for Recipe
Protein (g) 7.52 2.96 0.01 10.49 10.49
Total Fat (g) 1.6 0.7 0.01 2.31 2.31
Carbohydrates (g) 300.8 21.2 1.8 323.8 323.8
Ash (g) 3.84 0.59 n/a 4.43 4.43
Calories (kcal) 1120.0 88.396 7.095 1215.491 1215.491
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.17 n/a 2.17 2.17
Glucose (dextrose) (g) n/a 0.53 n/a 0.53 0.53
Fructose (g) n/a 0.51 n/a 0.51 0.51
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.19 n/a 0.19 0.19
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 1286.4 64.75 2.46 1353.62 1353.62
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 274.24 3.41 1.67 279.32 279.32
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 27.2 2.5 0.1 29.9 29.9
Calcium (mg) 112.0 3.608 2.322 117.93 117.93
Iron (mg) 4.64 0.61 0.02 5.27 5.27
Magnesium (mg) 80.0 28.864 0.172 109.036 109.036
Phosphorus (mg) 192.0 78.474 0.129 270.603 270.603
Potassium (mg) 1440.0 265.188 0.903 1706.091 1706.091
Sodium (mg) 96.0 4.51 0.172 100.682 100.682
Zinc (mg) 1.28 0.63 0.01 1.92 1.92
Copper (mg) 1.44 0.045 0.006 1.491 1.491
Manganese (mg) n/a 0.144 n/a 0.144 0.144
Selenium (mcg) 8.0 0.7 0.0 8.7 8.7
Vitamin A, IU (IU) 4368.0 220.088 n/a 4588.088 4588.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 224.0 10.824 0.086 234.91 234.91
Beta Carotene (mcg) 2208.0 55.022 1.161 2264.183 2264.183
Vitamin E (mg) 9.6 0.08 0.0 9.68 9.68
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1792.0 809.094 2.537 2603.631 2603.631
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.15 n/a 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 30.4 6.5 0.0 36.9 36.9
Thiamin (mg) 0.32 0.09 0.0 0.41 0.41
Riboflavin (mg) 0.32 0.081 0.0 0.401 0.401
Niacin (mg) 5.92 1.515 0.0 7.435 7.435
Pantothenic acid (mg) n/a 0.262 n/a 0.262 0.262
Vitamin B-6 (mg) 0.8 0.162 0.0 0.963 0.963
Folate (mcg) 48.0 36.08 0.0 84.08 84.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.4 n/a 0.2 38.6 38.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.018 n/a 0.018 0.018
Threonine (g) n/a 0.117 n/a 0.117 0.117
Isoleucine (g) n/a 0.117 n/a 0.117 0.117
Leucine (g) n/a 0.316 n/a 0.316 0.316
Lysine (g) n/a 0.126 n/a 0.126 0.126
Methionine (g) n/a 0.063 n/a 0.063 0.063
Cystine (g) n/a 0.027 n/a 0.027 0.027
Phenylalanine (g) n/a 0.135 n/a 0.135 0.135
Tyrosine (g) n/a 0.117 n/a 0.117 0.117
Valine (g) n/a 0.171 n/a 0.171 0.171
Arginine (g) n/a 0.117 n/a 0.117 0.117
Histidine (g) n/a 0.081 n/a 0.081 0.081
Alanine (g) n/a 0.271 n/a 0.271 0.271
Aspartic acid (g) n/a 0.226 n/a 0.226 0.226
Glutamic acid (g) n/a 0.586 n/a 0.586 0.586
Glycine (g) n/a 0.117 n/a 0.117 0.117
Proline (g) n/a 0.271 n/a 0.271 0.271
Serine (g) n/a 0.144 n/a 0.144 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.16 0.108 0.002 0.27 0.27
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.32 0.207 0.002 0.53 0.53
Polyunsaturated (g) 0.64 0.334 0.003 0.976 0.976
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