Filet Mignons In Limone Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Juice of 1 lemon
4 x (6-oz) tenderloin fillets
1 c. Limone sauce
2 tsp Whole-grain or possibly Dijon-style mustard
4 x Artichoke bottoms, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.65g 		flour
5.86g 		chicken broth
118.3g 		wine
29.5g 		pepper
0.03g 		olive oil
6.75g 		garlic
0.65g 		pepper
6.4g 		gorgonzola cheese
21.26g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.61 1.18 0.02 0.0 0.0 0.04 0.7 4.55 7.19 28.76
Total Fat (g) 8.64 0.06 0.12 0.0 0.0 6.75 0.0 0.21 6.11 21.89 87.56
Carbohydrates (g) 0.01 4.47 0.47 0.8 0.02 0.0 0.22 4.15 0.5 10.63 42.52
Ash (g) 0.22 0.03 0.83 0.07 0.0 0.0 0.01 0.28 1.09 2.53 10.12
Calories (kcal) 76.361 21.33 8.281 24.485 0.064 59.67 0.972 16.32 75.057 282.539 1130.156
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 1.69 0.7 115.69 25.54 0.0 0.0 0.38 0.67 9.02 153.7 614.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.0 0.23 0.0 0.0 0.01 0.04 0.11 0.41 1.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.5 0.0 0.0 0.0 0.0 1.7 0.0 2.3 9.2
Calcium (mg) 2.556 0.879 7.098 2.36 0.109 0.068 1.181 27.968 112.266 154.484 617.936
Iron (mg) 0.0 0.27 0.24 0.11 0.01 0.04 0.01 1.85 0.07 2.59 10.36
Magnesium (mg) 0.213 1.289 1.183 3.245 0.049 0.0 0.163 12.416 4.89 23.448 93.792
Phosphorus (mg) 2.556 6.329 15.378 5.9 0.043 0.0 0.998 11.072 82.286 124.563 498.252
Potassium (mg) 2.556 6.27 94.636 29.205 0.315 0.068 2.617 80.576 54.432 270.674 1082.696
Sodium (mg) 61.344 0.117 186.906 1.475 0.011 0.135 0.111 2.816 296.612 549.527 2198.108
Zinc (mg) 0.01 0.04 0.08 0.04 0.0 0.0 0.01 0.09 0.57 0.84 3.36
Copper (mg) 0.0 0.008 0.035 0.003 0.0 0.0 0.002 0.072 0.009 0.13 0.52
Manganese (mg) 0.0 0.04 0.059 0.035 0.001 0.0 0.011 0.36 0.002 0.509 2.036
Selenium (mcg) 0.1 2.0 0.0 0.1 0.0 0.0 0.1 0.2 3.1 5.5 22.0
Vitamin A, IU (IU) 266.144 0.0 0.0 0.0 0.075 0.0 0.059 19.136 162.233 447.646 1790.584
Retinol (mcg) 71.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.824 112.286 449.144
Vitamin A, RAE (mcg_RAE) 72.846 0.0 0.0 0.0 0.004 0.0 0.0 0.96 42.1 115.91 463.64
Beta Carotene (mcg) 16.827 0.0 0.0 0.0 0.039 0.0 0.033 9.984 15.734 42.617 170.468
Vitamin E (mg) 0.25 0.0 0.0 0.0 0.0 0.97 0.0 0.05 0.05 1.32 5.28
Vitamin D (IU) 5.964 n/a n/a n/a n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.384 0.0 0.386 1.544
Lutein + zeaxanthin (mcg) 0.0 1.055 0.0 0.0 0.051 0.0 0.104 13.12 0.0 14.33 57.32
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 0.0 0.06 n/a 0.29 n/a 0.37 1.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 8.3 0.0 0.0 0.0 0.2 1.3 0.0 9.8 39.2
Thiamin (mg) 0.001 0.046 0.0 0.003 0.0 0.0 0.001 0.007 0.006 0.065 0.26
Riboflavin (mg) 0.003 0.029 0.012 0.006 0.0 0.0 0.001 0.015 0.081 0.147 0.588
Niacin (mg) 0.004 0.346 0.603 0.05 0.0 0.0 0.005 0.073 0.217 1.298 5.192
Pantothenic acid (mg) 0.012 0.026 0.012 0.012 n/a 0.0 0.004 n/a 0.368 0.433 1.732
Vitamin B-6 (mg) 0.0 0.002 0.012 0.015 0.0 0.0 0.008 0.022 0.036 0.095 0.38
Folate (mcg) 0.32 10.724 0.0 0.295 0.003 0.0 0.02 0.64 7.655 19.655 78.62
Vitamin B-12 (mcg) 0.02 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.26 0.32 1.28
Choline (mg) 2.0 0.6 n/a 1.5 0.0 0.0 0.2 0.7 3.3 8.3 33.2
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.001 0.008 n/a n/a n/a 0.0 0.0 n/a 0.066 0.075 0.3
Threonine (g) 0.004 0.016 n/a n/a n/a 0.0 0.001 n/a 0.168 0.19 0.76
Isoleucine (g) 0.005 0.021 n/a n/a n/a 0.0 0.001 n/a 0.238 0.266 1.064
Leucine (g) 0.009 0.042 n/a n/a n/a 0.0 0.002 n/a 0.408 0.46 1.84
Lysine (g) 0.007 0.013 n/a n/a n/a 0.0 0.002 n/a 0.393 0.416 1.664
Methionine (g) 0.002 0.011 n/a n/a n/a 0.0 0.001 n/a 0.123 0.137 0.548
Cystine (g) 0.001 0.013 n/a n/a n/a 0.0 0.0 n/a 0.023 0.038 0.152
Phenylalanine (g) 0.004 0.03 n/a n/a n/a 0.0 0.001 n/a 0.232 0.268 1.072
Tyrosine (g) 0.004 0.018 n/a n/a n/a 0.0 0.001 n/a 0.276 0.299 1.196
Valine (g) 0.006 0.025 n/a n/a n/a 0.0 0.002 n/a 0.332 0.365 1.46
Arginine (g) 0.003 0.025 n/a n/a n/a 0.0 0.004 n/a 0.151 0.183 0.732
Histidine (g) 0.002 0.013 n/a n/a n/a 0.0 0.001 n/a 0.162 0.178 0.712
Alanine (g) 0.003 0.019 n/a n/a n/a 0.0 0.001 n/a 0.136 0.159 0.636
Aspartic acid (g) 0.006 0.026 n/a n/a n/a 0.0 0.003 n/a 0.306 0.342 1.368
Glutamic acid (g) 0.019 0.204 n/a n/a n/a 0.0 0.005 n/a 1.101 1.33 5.32
Glycine (g) 0.002 0.022 n/a n/a n/a 0.0 0.001 n/a 0.087 0.112 0.448
Proline (g) 0.009 0.07 n/a n/a n/a 0.0 0.001 n/a 0.447 0.526 2.104
Serine (g) 0.005 0.03 n/a n/a n/a 0.0 0.001 n/a 0.238 0.275 1.1
Cholesterol (mg) 22.898 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.947 38.844 155.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 0.009 0.035 0.0 0.0 0.932 0.001 0.063 3.97 10.481 41.924
Phytosterols (mg) n/a n/a n/a n/a 0.023 14.918 n/a 5.888 n/a 20.829 83.316
Monounsaturated Fat (g) 2.239 0.005 0.059 0.0 0.0 4.925 0.0 0.065 1.654 8.947 35.788
Polyunsaturated (g) 0.324 0.024 0.024 0.0 0.0 0.71 0.002 0.072 0.17 1.326 5.304
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