Filet Mignon With Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Flour Salt And Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
55.0g 		butter
7.1g 		cream
20.0g 		mignons
162.36g 		bread
64.0g 		butter
14.2g 		scotch
18.67g 		Total Per Serving Total for Recipe
Protein (g) 1.7 0.06 0.41 31.84 7.52 0.12 0.0 41.65 249.9
Total Fat (g) 0.19 5.76 7.4 29.48 1.17 11.52 0.0 55.52 333.12
Carbohydrates (g) 1.8 0.0 0.56 0.0 36.12 0.01 0.02 38.51 231.06
Ash (g) 0.47 0.15 0.09 1.49 1.4 0.3 n/a 3.9 23.4
Calories (kcal) 12.099 50.907 69.0 401.029 184.96 101.814 46.667 866.476 5198.856
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.81 n/a n/a n/a n/a n/a n/a 0.81 4.86
Fructose (g) 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.54
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.7 6.7 40.2
Water (g) 50.83 1.13 11.54 99.88 17.8 2.25 11.93 195.37 1172.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 0.0 0.02 0.0 1.64 0.01 0.0 2.58 15.48
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 1.5 0.0 0.0 2.1 12.6
Calcium (mg) 1.65 1.704 13.0 37.343 28.16 3.408 0.0 85.265 511.59
Iron (mg) 0.27 0.0 0.01 2.31 2.32 0.0 0.01 4.92 29.52
Magnesium (mg) 4.95 0.142 1.4 32.472 17.92 0.284 0.0 57.168 343.008
Phosphorus (mg) 47.298 1.704 12.4 292.248 72.96 3.408 0.747 430.764 2584.584
Potassium (mg) 174.892 1.704 15.0 490.327 81.92 3.408 0.373 767.624 4605.744
Sodium (mg) 2.75 40.896 7.6 81.18 416.0 81.792 0.187 630.405 3782.43
Zinc (mg) 0.29 0.01 0.05 5.54 0.6 0.01 0.01 6.49 38.94
Copper (mg) 0.176 0.0 0.002 0.114 0.09 0.0 0.004 0.385 2.31
Manganese (mg) 0.027 0.0 0.0 0.016 0.333 0.0 n/a 0.377 2.262
Selenium (mcg) 5.1 0.1 0.1 35.7 17.3 0.1 0.0 58.5 351.0
Vitamin A, IU (IU) 0.0 177.429 294.0 0.0 0.0 354.858 n/a 826.287 4957.722
Retinol (mcg) 0.0 47.641 81.0 0.0 0.0 95.282 0.0 223.923 1343.538
Vitamin A, RAE (mcg_RAE) 0.0 48.564 82.2 0.0 0.0 97.128 0.0 227.892 1367.352
Beta Carotene (mcg) 0.0 11.218 14.4 0.0 0.0 22.436 0.0 48.054 288.324
Vitamin E (mg) 0.01 0.16 0.21 0.67 0.12 0.33 0.0 1.49 8.94
Vitamin D (IU) 9.9 3.976 10.4 n/a n/a 7.952 n/a 32.228 193.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 7.68 0.0 0.0 7.68 46.08
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 1.2 0.0 0.1 0.0 0.1 0.0 0.0 1.4 8.4
Thiamin (mg) 0.044 0.001 0.004 0.097 0.275 0.001 0.002 0.425 2.55
Riboflavin (mg) 0.22 0.002 0.022 0.162 0.186 0.004 0.0 0.596 3.576
Niacin (mg) 1.985 0.003 0.008 9.384 3.046 0.006 0.002 14.435 86.61
Pantothenic acid (mg) 0.825 0.008 0.052 0.909 0.211 0.016 n/a 2.021 12.126
Vitamin B-6 (mg) 0.055 0.0 0.006 0.877 0.064 0.0 0.0 1.002 6.012
Folate (mcg) 8.8 0.213 0.8 17.86 94.72 0.426 0.0 122.818 736.908
Vitamin B-12 (mcg) 0.02 0.01 0.04 1.64 0.0 0.02 0.0 1.73 10.38
Choline (mg) 9.5 1.3 3.4 133.0 9.5 2.7 0.0 159.3 955.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 74.88 0.0 0.0 74.88 449.28
Tryptophan (g) 0.022 0.001 0.006 0.211 0.077 0.001 n/a 0.318 1.908
Threonine (g) 0.06 0.003 0.018 1.266 0.179 0.006 n/a 1.533 9.198
Isoleucine (g) 0.044 0.004 0.024 1.445 0.237 0.007 n/a 1.76 10.56
Leucine (g) 0.066 0.006 0.04 2.533 0.442 0.011 n/a 3.097 18.582
Lysine (g) 0.06 0.005 0.032 2.695 0.192 0.01 n/a 2.995 17.97
Methionine (g) 0.016 0.001 0.01 0.828 0.096 0.003 n/a 0.955 5.73
Cystine (g) 0.005 0.001 0.004 0.406 0.154 0.001 n/a 0.571 3.426
Phenylalanine (g) 0.049 0.003 0.02 1.25 0.314 0.006 n/a 1.642 9.852
Tyrosine (g) 0.022 0.003 0.02 1.023 0.122 0.006 n/a 1.195 7.17
Valine (g) 0.126 0.004 0.028 1.575 0.275 0.009 n/a 2.017 12.102
Arginine (g) 0.044 0.002 0.014 2.062 0.237 0.004 n/a 2.363 14.178
Histidine (g) 0.033 0.001 0.012 1.023 0.134 0.003 n/a 1.207 7.242
Alanine (g) 0.11 0.002 0.014 1.932 0.211 0.004 n/a 2.274 13.644
Aspartic acid (g) 0.11 0.004 0.032 2.906 0.288 0.009 n/a 3.349 20.094
Glutamic acid (g) 0.187 0.013 0.086 4.773 2.106 0.026 n/a 7.19 43.14
Glycine (g) 0.049 0.001 0.008 1.932 0.23 0.003 n/a 2.224 13.344
Proline (g) 0.044 0.006 0.04 1.526 0.71 0.011 n/a 2.338 14.028
Serine (g) 0.049 0.004 0.022 1.25 0.288 0.007 n/a 1.62 9.72
Cholesterol (mg) 0.0 15.265 27.4 107.158 0.0 30.53 0.0 180.353 1082.118
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 3.647 4.606 11.901 0.32 7.295 0.0 27.791 166.746
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.492 2.138 12.615 0.224 2.985 0.0 19.455 116.73
Polyunsaturated (g) 0.077 0.216 0.274 1.12 0.506 0.432 0.0 2.624 15.744
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