Fig marmalade for cheese Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
6.75g 		figs
49.5g 		onion
9.0g 		sugar
2.1g 		pepper
0.53g 		orange juice
31.0g 		balsamic vinegar
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.1 0.0 0.06 0.22 0.04 0.78 1.56
Total Fat (g) 6.75 0.15 0.01 0.0 0.02 0.06 0.0 6.99 13.98
Carbohydrates (g) 0.0 9.49 0.84 2.1 0.34 3.22 1.36 17.36 34.72
Ash (g) 0.0 0.33 0.03 0.0 0.02 0.12 0.03 0.53 1.06
Calories (kcal) 59.67 36.63 3.6 8.127 1.339 13.95 7.04 130.356 260.712
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a n/a n/a 0.0 0.09 0.18
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a 0.61 0.78 1.56
Fructose (g) n/a n/a 0.12 n/a n/a n/a 0.59 0.71 1.42
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 39.16 8.02 0.0 0.06 27.37 6.12 80.72 161.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 8.05 0.38 2.1 0.0 2.6 1.2 14.33 28.66
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.2 0.0 0.1 0.1 n/a 1.8 3.6
Calcium (mg) 0.068 17.325 2.07 0.021 2.294 3.41 2.16 27.348 54.696
Iron (mg) 0.04 0.18 0.02 0.0 0.15 0.06 0.06 0.51 1.02
Magnesium (mg) 0.0 8.415 0.9 0.0 1.019 3.41 0.96 14.704 29.408
Phosphorus (mg) 0.0 6.93 2.61 0.0 0.908 5.27 1.52 17.238 34.476
Potassium (mg) 0.068 114.84 13.14 0.042 6.61 62.0 8.96 205.659 411.318
Sodium (mg) 0.135 0.495 0.36 0.0 0.231 0.31 1.84 3.371 6.742
Zinc (mg) 0.0 0.07 0.02 0.0 0.01 0.02 0.01 0.12 0.24
Copper (mg) 0.0 0.035 0.004 0.0 0.006 0.012 0.002 0.059 0.118
Manganese (mg) 0.0 0.064 0.012 0.0 0.03 0.003 0.01 0.119 0.238
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.4
Vitamin A, IU (IU) 0.0 70.29 0.18 0.0 1.57 62.0 0.0 134.04 268.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.465 0.0 0.0 0.079 3.1 0.0 6.644 13.288
Beta Carotene (mcg) 0.0 42.075 0.09 0.0 0.819 10.23 n/a 53.214 106.428
Vitamin E (mg) 0.97 0.05 0.0 0.0 0.0 0.01 n/a 1.04 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 n/a 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 4.455 0.36 0.0 1.076 35.65 n/a 41.541 83.082
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a 0.02 n/a n/a 0.08 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.7 0.0 0.1 15.5 0.0 17.3 34.6
Thiamin (mg) 0.0 0.03 0.005 0.0 0.001 0.028 n/a 0.063 0.126
Riboflavin (mg) 0.0 0.025 0.003 0.0 0.001 0.009 n/a 0.038 0.076
Niacin (mg) 0.0 0.198 0.011 0.0 0.006 0.124 n/a 0.339 0.678
Pantothenic acid (mg) 0.0 0.149 0.011 0.0 n/a 0.059 n/a 0.218 0.436
Vitamin B-6 (mg) 0.0 0.054 0.011 0.0 0.002 0.012 n/a 0.079 0.158
Folate (mcg) 0.0 2.97 1.71 0.0 0.053 9.3 n/a 14.033 28.066
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 2.3 0.5 0.0 0.1 1.9 n/a 4.9 9.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 n/a n/a 0.0 n/a 0.006 0.012
Threonine (g) 0.0 0.01 0.002 n/a n/a 0.003 n/a 0.015 0.03
Isoleucine (g) 0.0 0.01 0.001 n/a n/a 0.003 n/a 0.014 0.028
Leucine (g) 0.0 0.015 0.003 n/a n/a 0.003 n/a 0.021 0.042
Lysine (g) 0.0 0.015 0.004 n/a n/a 0.003 n/a 0.022 0.044
Methionine (g) 0.0 0.005 0.0 n/a n/a 0.0 n/a 0.005 0.01
Cystine (g) 0.0 0.005 0.0 n/a n/a 0.003 n/a 0.008 0.016
Phenylalanine (g) 0.0 0.01 0.003 n/a n/a 0.003 n/a 0.016 0.032
Tyrosine (g) 0.0 0.015 0.001 n/a n/a 0.0 n/a 0.016 0.032
Valine (g) 0.0 0.015 0.002 n/a n/a 0.003 n/a 0.02 0.04
Arginine (g) 0.0 0.01 0.009 n/a n/a 0.016 n/a 0.034 0.068
Histidine (g) 0.0 0.005 0.001 n/a n/a 0.0 n/a 0.006 0.012
Alanine (g) 0.0 0.025 0.002 n/a n/a 0.006 n/a 0.033 0.066
Aspartic acid (g) 0.0 0.089 0.008 n/a n/a 0.025 n/a 0.122 0.244
Glutamic acid (g) 0.0 0.035 0.023 n/a n/a 0.009 n/a 0.067 0.134
Glycine (g) 0.0 0.015 0.003 n/a n/a 0.003 n/a 0.021 0.042
Proline (g) 0.0 0.025 0.001 n/a n/a 0.012 n/a 0.038 0.076
Serine (g) 0.0 0.02 0.002 n/a n/a 0.003 n/a 0.025 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.932 0.03 0.004 0.0 0.005 0.006 0.0 0.977 1.954
Phytosterols (mg) 14.918 15.345 1.35 n/a 0.483 n/a n/a 32.096 64.192
Monounsaturated Fat (g) 4.925 0.035 0.001 0.0 0.005 0.012 n/a 4.978 9.956
Polyunsaturated (g) 0.71 0.069 0.002 0.0 0.006 0.012 n/a 0.8 1.6
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